Sesame MFM Bagel

Big Apple Bagels

Total Energy

320

kcal

82.12

% from carbs

13.69

% from protein

4.2

% from fats

In 1 Serving

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

66g

24%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame MFM Bagel

A typical serving 1 Serving of Sesame MFM Bagel (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame MFM Bagel depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Sesame MFM Bagel contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame MFM Bagel depends on the ingredients exists in it. On average, 1 Serving of Sesame MFM Bagel (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 66 grams of carbohydrates.

Sesame MFM Bagel contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Sesame MFM Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.