Sex on the beach

Common Food

Total Energy

202.4

kcal

96.82

% from carbs

2.04

% from protein

1.15

% from fats

In 164.5 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

4.7mg

0.2%

Potassium, K

118.2mg

2.5%

Total Carbohydrates

19g

6.9%

Fiber

0.2g

0.7%

Sugars

17g

34%

Alcohol

18.1g

Protein

0.4g

0.9%

Water

126.5g

Ash

0.3g

Sucrose

10.6g

Glucose

2.8g

Fructose

3.6g

Energy

845.6kJ

Calcium, Ca

14.1mg

Iron, Fe

0.1mg

Magnesium, Mg

7.5mg

Phosphorus, P

14.1mg

Zinc, Zn

0.1mg

Fluoride, F

6.9UG

Selenium, Se

0.1UG

Vitamin A, IU

30.9IU

Vitamin A, RAE

1.4UG

Carotene, beta

10.5UG

Carotene, alpha

3.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

12.6UG

Lutein + zeaxanthin

43.2UG

Vitamin C, total ascorbic acid

29.9mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

17UG

Choline, total

3.7mg

Folate, food

17UG

Folate, DFE

17UG

Betaine

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sex on the beach

A typical serving 1 cocktail of Sex on the beach (164.45 grams) contains approximately 202.4379 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sex on the beach depends on the ingredients and preparation method. On average, one serving 1 cocktail (164.45 grams) of Sex on the beach contains approximately 0.1101 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sex on the beach depends on the ingredients exists in it. On average, 1 cocktail of Sex on the beach (about 164.45 grams) contains approximately 0.4391 grams of protein.

On average, 1 cocktail (about 164.45 grams) contains about 17.0022 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cocktail (about 164.45 grams) contains about 19.0261 grams of carbohydrates.

Sex on the beach contains approximately 0.1851 grams of fiber in 1 cocktail (about 164.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 1 cocktail Sex on the beach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.