Shortbread

Common Food

Total Energy

60.7

kcal

49.75

% from carbs

3.98

% from protein

46.27

% from fats

In 11.8 g

% daily value

Total Fat

3.1g

4.8%

Saturated

1g

4.8%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

0.8g

Sodium, Na

41.7mg

1.8%

Potassium, K

10.4mg

0.2%

Total Carbohydrates

7.5g

2.7%

Fiber

0.2g

0.5%

Sugars

2.6g

5.1%

Starch

4.8g

Protein

0.6g

1.3%

Water

0.4g

Ash

0.1g

Sucrose

2.5g

Energy

253.8kJ

Calcium, Ca

1.5mg

Iron, Fe

0.4mg

Magnesium, Mg

1.7mg

Phosphorus, P

7.8mg

Zinc, Zn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

0.1IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

3.4UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.4mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.1mg

Niacin

0.4mg

Folate, total

9.6UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

7.2UG

Folate, food

2.4UG

Folate, DFE

14.6UG

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shortbread

A typical serving 1 cookie of Shortbread (11.8 grams) contains approximately 60.652 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shortbread depends on the ingredients and preparation method. On average, one serving 1 cookie (11.8 grams) of Shortbread contains approximately 3.094 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shortbread depends on the ingredients exists in it. On average, 1 cookie of Shortbread (about 11.8 grams) contains approximately 0.6337 grams of protein.

On average, 1 cookie (about 11.8 grams) contains about 2.5547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 11.8 grams) contains about 7.526 grams of carbohydrates.

Shortbread contains approximately 0.1534 grams of fiber in 1 cookie (about 11.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 1 cookie Shortbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.