Shortbread

Common Food

4.17

% from protein

49.83

% from carbs

49.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11.8 g(12g)
Amount per serving
Calories
60.7
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 1 g
4.8%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 0.8 g

Sodium, Na 41.7 mg
1.8%

Potassium, K 10.4 mg
0.2%

Total Carbohydrates 7.5 g
2.7%

Fiber 0.2 g
0.5%

Sugars 2.6 g
5.1%

Starch 4.8 g

Protein 0.6 g
1.3%

Water 0.4 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 9.6 UG

Folic acid 7.2 UG

Folate, food 2.4 UG

Folate, DFE 14.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 1.3 UG

Calcium 1.5 mg

Iron 0.4 mg

Magnesium 1.7 mg

Phosphorus, P 7.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.7 UG

Ash 0.1 g

Sucrose 2.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 253.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Shortbread Nutrients FAQs

Nutrients

What is the calorie content of Shortbread?

A typical serving 1 cookie (11.8 grams) of Shortbread contains approximately 61 calories.

You can check the exact calorie content by logging Shortbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shortbread have?

The amount of fat in Shortbread depends on the ingredients and preparation method. On average, one serving 1 cookie (11.8 grams) of Shortbread contains approximately 3.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shortbread have?

The protein content in Shortbread depends on the ingredients exists in it. On average, 1 cookie (11.8 grams) of Shortbread contains approximately 0.63 grams of protein.

Know your exact protein requirement and how much protein you get from Shortbread, Download Nutribit app for healthier you!

How much sugar does a Shortbread have?

On average, 1 cookie (11.8 grams) contains about 2.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shortbread.

How Much carbohydrates (carbs) is in Shortbread?

The amount of carbohydrates (carbs) in Shortbread depends on its serving size and preparation. On average, 1 cookie (11.8 grams) contains about 7.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shortbread.

How Much Fiber is in Shortbread?

Shortbread contains approximately 0.15 grams of fiber in 1 cookie (11.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shortbread for healthier you!

What vitamins and minerals are in a Shortbread?

Vitamins in Shortbread:

  • Vitamin A:Shortbread has 0.118 IU of Vitamin A.
  • Vitamin B-6:Shortbread has 0.0084 mg of Vitamin B-6.

Shortbread contains following minerals:

  • Shortbread has 1.534mg of Calcium.
  • Shortbread has 41.654mg of Sodium, Na.
  • Shortbread has 10.384mg of Potassium, K.
  • Shortbread has 0.3516mg of Iron.

General

Does Shortbread contain caffeine?

Shortbread does not contain any caffeine.

Does Shortbread contain alcohol?

Shortbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shortbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shortbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shortbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shortbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shortbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shortbread for free?

Yes! Since Shortbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shortbread with water tracking feature?

Nutribit automatically calculates the water content of Shortbread and adds it to your daily hydration log. Simply log Shortbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shortbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shortbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shortbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shortbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shortbread

How to burn 61 calories?

The amount of exercise required to burn off 1 cookie Shortbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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