Shredded chicken

Common Food

Total Energy

225.5 kcal

% from carbs

62.53

% from protein

37.47

% from fats

Quantity

Unit

In 135 g

% daily value

Total Fat

9g

13.8%

Saturated

2.4g

12.2%

Polyunsaturated

2g

Monounsaturated

3.4g

Cholesterol

101.3mg

33.8%

Sodium, Na

101.3mg

4.4%

Potassium, K

309.2mg

6.6%

Protein

33.8g

67.5%

Water

91g

Ash

1.3g

Energy

943.7kJ

Calcium, Ca

16.2mg

Iron, Fe

1.6mg

Magnesium, Mg

28.4mg

Phosphorus, P

259.2mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Selenium, Se

33.2UG

Vitamin A, IU

55.4IU

Retinol

16.2UG

Vitamin A, RAE

16.2UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

10.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

6.8UG

Vitamin B-12

0.4UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.5g

Lysine

2.9g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

2g

Histidine

1g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

5.1g

Glycine

1.7g

Proline

1.4g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

2.8g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Shredded chicken

How Many Calories Are in Shredded chicken?

A typical serving 1 cup of Shredded chicken (135 grams) contains approximately 225.45 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Shredded chicken?

The amount of fat in Shredded chicken depends on the ingredients and preparation method. On average, one serving 1 cup (135 grams) of Shredded chicken contains approximately 8.9505 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Shredded chicken?

The protein content in Shredded chicken depends on the ingredients exists in it. On average, 1 cup of Shredded chicken (about 135 grams) contains approximately 33.7635 grams of protein.

How Much Sugar is in Shredded chicken?

On average, 1 cup (about 135 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Shredded chicken?

190 kcal

How to burn 226 calories?

The amount of exercise required to burn off 1 cup Shredded chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.