Soyrizo

Common Food

29.31

% from protein

11.68

% from carbs

11.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
57.4
% Daily value*

Total Fat 4.1 g
6.3%

Saturated 0.7 g
3.3%

Polyunsaturated 2.1 g

Monounsaturated 1 g

Sodium, Na 200 mg
8.7%

Potassium, K 52 mg
1.1%

Total Carbohydrates 1.8 g
0.7%

Fiber 0.6 g
2.3%

Protein 4.6 g
9.1%

Water 17.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.1 mg

Niacin 2.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 5.9 UG

Folic acid 0 UG

Folate, food 5.9 UG

Folate, DFE 5.9 UG

Vitamin B-12 0 UG

Choline, total 15.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 14.4 mg

Iron 0.8 mg

Magnesium 8.2 mg

Phosphorus, P 50.6 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 4.2 UG

Manganese, Mn 0.2 mg

Selenium 1.7 UG

Ash 0.7 g

Theobromine 0 mg

Energy 240.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 1 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Soyrizo Nutrients FAQs

Nutrients

What is the calorie content of Soyrizo?

A typical serving 2 oz (56.7 grams) of Soyrizo contains approximately 115 calories.

You can check the exact calorie content by logging Soyrizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soyrizo have?

The amount of fat in Soyrizo depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Soyrizo contains approximately 8.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soyrizo have?

The protein content in Soyrizo depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Soyrizo contains approximately 9.13 grams of protein.

Know your exact protein requirement and how much protein you get from Soyrizo, Download Nutribit app for healthier you!

How much sugar does a Soyrizo have?

On average, 2 oz (56.7 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soyrizo.

How Much carbohydrates (carbs) is in Soyrizo?

The amount of carbohydrates (carbs) in Soyrizo depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 3.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soyrizo.

How Much Fiber is in Soyrizo?

Soyrizo contains approximately 1.26 grams of fiber in 2 oz (56.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soyrizo for healthier you!

What vitamins and minerals are in a Soyrizo?

Vitamins in Soyrizo:

  • Vitamin B-6:Soyrizo has 0.3726 mg of Vitamin B-6.

Soyrizo contains following minerals:

  • Soyrizo has 28.701mg of Calcium.
  • Soyrizo has 400.068mg of Sodium, Na.
  • Soyrizo has 103.95mg of Potassium, K.
  • Soyrizo has 1.674mg of Iron.

General

Does Soyrizo contain caffeine?

Soyrizo does not contain any caffeine.

Does Soyrizo contain alcohol?

Soyrizo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soyrizo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soyrizo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soyrizo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soyrizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soyrizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soyrizo for free?

Yes absolutely, Since Soyrizo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soyrizo with water tracking feature?

Soyrizo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Soyrizo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soyrizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soyrizo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soyrizo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soyrizo

Protein in Soyrizo supports building and repairing tissues.

Builds and repairs tissues in Soyrizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soyrizo supports immune function.

Supports immune function in Soyrizo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soyrizo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soyrizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soyrizo provides energy.

Provides energy in Soyrizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soyrizo supports muscle growth and strength.

Supports muscle growth and strength in Soyrizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soyrizo helps in weight management.

Helps in weight management in Soyrizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soyrizo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soyrizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soyrizo supports bone health.

Supports bone health in Soyrizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soyrizo improves skin, hair, and nails.

Improves skin, hair, and nails in Soyrizo is essential for the health and growth of hair, skin, and nails.

Protein in Soyrizo regulates blood sugar levels.

Regulates blood sugar levels in Soyrizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Soyrizo supports brain health

{{vitamin}} in Soyrizo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Soyrizo boosts immune function

{{vitamin}} in Soyrizo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Soyrizo promotes red blood cell production

{{vitamin}} in Soyrizo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Soyrizo reduces symptoms of PMS

{{vitamin}} in Soyrizo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Soyrizo supports heart health

{{vitamin}} in Soyrizo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Soyrizo aids in protein metabolism

{{vitamin}} in Soyrizo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Soyrizo improves mood and reduces depression

{{vitamin}} in Soyrizo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Soyrizo supports healthy pregnancy

{{vitamin}} in Soyrizo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Soyrizo helps prevent anemia

{{vitamin}} in Soyrizo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Soyrizo reduces nausea during pregnancy

{{vitamin}} in Soyrizo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Soyrizo supports fluid balance.

Maintains Fluid Balance in Soyrizo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soyrizo supports nerve function.

Supports Nerve Function in Soyrizo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soyrizo helps regulate blood pressure.

Regulates Blood Pressure in Soyrizo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soyrizo supports muscle function.

Aids Muscle Function in Soyrizo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soyrizo aids nutrient absorption.

Improves Nutrient Absorption in Soyrizo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soyrizo helps balance pH levels.

Balances pH Levels in Soyrizo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soyrizo supports bone health.

Supports Bone Health in Soyrizo helps retain calcium and prevent the loss of bone density over time.

How to burn 115 calories?

The amount of exercise required to burn off 2 oz Soyrizo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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