Spearmint

Common Food

Total Energy

5

kcal

61.54

% from carbs

24.62

% from protein

13.85

% from fats

In 11.4 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

3.4mg

0.1%

Potassium, K

52.2mg

1.1%

Total Carbohydrates

1g

0.3%

Fiber

0.8g

2.8%

Protein

0.4g

0.8%

Water

9.8g

Ash

0.2g

Energy

21kJ

Calcium, Ca

22.7mg

Iron, Fe

1.4mg

Magnesium, Mg

7.2mg

Phosphorus, P

6.8mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

462.2IU

Vitamin A, RAE

23.1UG

Vitamin C, total ascorbic acid

1.5mg

Niacin

0.1mg

Folate, total

12UG

Folate, food

12UG

Folate, DFE

12UG

Phytosterols

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spearmint

A typical serving 2 tbsp of Spearmint (11.4 grams) contains approximately 5.016 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spearmint depends on the ingredients and preparation method. On average, one serving 2 tbsp (11.4 grams) of Spearmint contains approximately 0.0832 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spearmint depends on the ingredients exists in it. On average, 2 tbsp of Spearmint (about 11.4 grams) contains approximately 0.3751 grams of protein.

On average, 2 tbsp (about 11.4 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 11.4 grams) contains about 0.9587 grams of carbohydrates.

Spearmint contains approximately 0.7752 grams of fiber in 2 tbsp (about 11.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 2 tbsp Spearmint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.