Spearmint (Pudina)

A typical serving 1 cup (180 grams) of Spearmint (Pudina) contains approximately 30 calories.

You can check the exact calorie content by logging Spearmint (Pudina) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Spearmint (Pudina) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Spearmint (Pudina) contains approximately 0.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Spearmint (Pudina) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Spearmint (Pudina) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Spearmint (Pudina), Download Nutribit app for healthier you!

On average, 1 cup (180 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spearmint (Pudina).

The amount of carbohydrates (carbs) in Spearmint (Pudina) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spearmint (Pudina).

Spearmint (Pudina) contains approximately 2 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spearmint (Pudina) for healthier you!

Vitamins in Spearmint (Pudina):

• Vitamin C:Spearmint (Pudina) has 3 mg of Vitamin C.

Spearmint (Pudina) contains following minerals:

• Spearmint (Pudina) has 86mg of Calcium.
• Spearmint (Pudina) has 11mg of Sodium, Na.
• Spearmint (Pudina) has 325mg of Potassium, K.
• Spearmint (Pudina) has 1.9mg of Iron.

Spearmint (Pudina) does not contain any caffeine.

Spearmint (Pudina) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spearmint (Pudina) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Spearmint (Pudina) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spearmint (Pudina) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Spearmint (Pudina) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Spearmint (Pudina) and adds it to your daily hydration log. Simply log Spearmint (Pudina) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Spearmint (Pudina) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Spearmint (Pudina) data can be accessed offline in the Nutribit app anytime anywhere!