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Spices

Common Food

15

kcal Energy

66.3%

% from carbs

12.3%

% from protein

21.4%

% from fats

In 5.46 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.46 g
Calories
15

% Daily Value

Total Fat 0.48 g
0.7%
Saturated 0.16 g
0.8%
Trans Fats 0 g
Polyunsaturated 0.14 g
Monounsaturated 0.07 g
Cholesterol 0 mg
Sodium, Na 2.37 mg
0.1%
Potassium, K 83.75 mg
1.8%
Total Carbohydrates 3.35 g
1.2%
Fiber 2.11 g
7.5%
Sugars 0.19 g
0.4%
Alcohol 0 g
Protein 0.62 g
1.2%
Water 0.49 g
Caffeine 0 mg
Iron 2.76 mg
15.4%
Vitamin A, IU 579.87 IU
Retinol 0 UG
Vitamin A, RAE 29 UG
Carotene, beta 274.35 UG
Carotene, alpha 1.23 UG
Vitamin E (alpha-tocopherol) 0.66 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 66.98 UG
Lycopene 3.54 UG
Lutein + zeaxanthin 186.96 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.27 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.13 mg
Thiamin 0.02 mg
Riboflavin 0.03 mg
Niacin 0.27 mg
Pantothenic acid 0.02 mg
Vitamin B-6 0.08 mg
Folate, total 10.91 UG
Folic acid 0 UG
Folate, food 10.91 UG
Folate, DFE 10.91 UG
Vitamin B-12 0 UG
Choline, total 1.77 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 34.37 UG
Calcium, Ca 83.16 mg
Iron, Fe 2.76 mg
Magnesium, Mg 18.06 mg
Phosphorus, P 10.99 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.29 mg
Selenium, Se 0.28 UG
Ash 0.52 g
Sucrose 0.01 g
Glucose 0.03 g
Fructose 0.02 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 64.12 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.09 g
SFA 18:0 0.03 g
SFA 20:0 0 g
MUFA 18:1 0.07 g
PUFA 18:2 0.11 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.77 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.02 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Betaine 0.25 mg
Tryptophan 0.01 g
Threonine 0.01 g
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.02 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.02 g
Tyrosine 0.01 g
Valine 0.02 g
Arginine 0.02 g
Histidine 0.01 g
Alanine 0.02 g
Aspartic acid 0.04 g
Glutamic acid 0.03 g
Glycine 0.02 g
Proline 0.04 g
Serine 0.01 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Spices

Nutrients

What is the calorie content of Spices?

A typical serving 1 tbsp of Spices (5.46 grams) contains approximately 15.3198 calories. You can check the exact calorie content by logging Spices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spices have?

The amount of fat in Spices depends on the ingredients and preparation method. On average, one serving 1 tbsp (5.46 grams) of Spices contains approximately 0.4824 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spices have?

The protein content in Spices depends on the ingredients exists in it. On average, 1 tbsp of Spices (about 5.46 grams) contains approximately 0.615 grams of protein.

Is Spices a good source of protein?

The protein content in Spices depends on the ingredients exists in it. On average, 1 tbsp of Spices (about 5.46 grams) contains approximately 0.615 grams of protein.

How much sugar does a Spices have?

On average, 1 tbsp (about 5.46 grams) contains about 0.1923 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spices contain added sugar?

On average, 1 tbsp (about 5.46 grams) contains about 0.1923 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spices?

On average, 1 tbsp (about 5.46 grams) contains about 3.3532 grams of carbohydrates.

How Much Fiber is in Spices?

Spices contains approximately 2.1068 grams of fiber in 1 tbsp (about 5.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spices?

Spices contains approximately 2.1068 grams of fiber in 1 tbsp (about 5.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spices suitable for vegans?

Spices contains approximately 2.1068 grams of fiber in 1 tbsp (about 5.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spices contain caffeine?

Spices contains approximately 2.1068 grams of fiber in 1 tbsp (about 5.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spices contain alcohol?

Spices contains approximately 2.1068 grams of fiber in 1 tbsp (about 5.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spices healthier?

Spices contains approximately 2.1068 grams of fiber in 1 tbsp (about 5.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spices in Nutribit?

Spices contains approximately 2.1068 grams of fiber in 1 tbsp (about 5.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spices?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spices and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spices quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spices for free?

Yes! Since Spices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spices with water tracking feature?

Nutribit automatically calculates the water content of Spices and adds it to your daily hydration log. Simply log Spices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spices as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spices nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spices data can be accessed offline in the Nutribit app anytime anywhere!