Spicy chicken sandwich

Common Food

15.87

% from protein

39.76

% from carbs

39.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152 g(152g)
Amount per serving
Calories
419.5
% Daily value*

Total Fat 20.7 g
31.8%

Saturated 3.7 g
18.7%

Trans Fats 0.1 g

Polyunsaturated 8.6 g

Monounsaturated 6.2 g

Cholesterol 44.1 mg
14.7%

Sodium, Na 937.8 mg
40.8%

Potassium, K 272.1 mg
5.8%

Total Carbohydrates 41.6 g
15.1%

Fiber 2.1 g
7.6%

Sugars 5.2 g
10.3%

Protein 16.6 g
33.3%

Water 69.7 g

Vitamin A 118.6 IU

Retinol 1.5 UG

Vitamin A, RAE 7.6 UG

Carotene, beta 66.9 UG

Carotene, alpha 1.5 UG

Vitamin E 1 mg

Vitamin D 10.6 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 62.3 UG

Vitamin C 0.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 7.8 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 44.1 UG

Folic acid 30.4 UG

Folate, food 13.7 UG

Folate, DFE 65.4 UG

Vitamin B-12 0.5 UG

Choline, total 47.4 mg

Vitamin K (phylloquinone) 7 UG

Calcium 109.4 mg

Iron 2.6 mg

Magnesium 30.4 mg

Phosphorus, P 218.9 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 29.3 UG

Ash 3.4 g

Sucrose 0.2 g

Glucose 1.6 g

Fructose 2.7 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1752.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 5.8 g

PUFA 18:2 7.7 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.8 g

PUFA 18:2 n-6 c,c 7.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Spicy chicken sandwich Nutrients FAQs

Nutrients

What is the calorie content of Spicy chicken sandwich?

A typical serving 1 sandwich (152 grams) of Spicy chicken sandwich contains approximately 420 calories.

You can check the exact calorie content by logging Spicy chicken sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy chicken sandwich have?

The amount of fat in Spicy chicken sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (152 grams) of Spicy chicken sandwich contains approximately 20.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy chicken sandwich have?

The protein content in Spicy chicken sandwich depends on the ingredients exists in it. On average, 1 sandwich (152 grams) of Spicy chicken sandwich contains approximately 16.63 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy chicken sandwich, Download Nutribit app for healthier you!

How much sugar does a Spicy chicken sandwich have?

On average, 1 sandwich (152 grams) contains about 5.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy chicken sandwich.

How Much carbohydrates (carbs) is in Spicy chicken sandwich?

The amount of carbohydrates (carbs) in Spicy chicken sandwich depends on its serving size and preparation. On average, 1 sandwich (152 grams) contains about 41.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy chicken sandwich.

How Much Fiber is in Spicy chicken sandwich?

Spicy chicken sandwich contains approximately 2.13 grams of fiber in 1 sandwich (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy chicken sandwich for healthier you!

What vitamins and minerals are in a Spicy chicken sandwich?

Vitamins in Spicy chicken sandwich:

  • Vitamin A:Spicy chicken sandwich has 118.56 IU of Vitamin A.
  • Vitamin B-12:Spicy chicken sandwich has 0.5016 UG of Vitamin B-12.
  • Vitamin B-6:Spicy chicken sandwich has 0.1915 mg of Vitamin B-6.
  • Vitamin C:Spicy chicken sandwich has 0.456 mg of Vitamin C.
  • Vitamin D:Spicy chicken sandwich has 10.64 IU of Vitamin D.

Spicy chicken sandwich contains following minerals:

  • Spicy chicken sandwich has 109.44mg of Calcium.
  • Spicy chicken sandwich has 937.84mg of Sodium, Na.
  • Spicy chicken sandwich has 272.08mg of Potassium, K.
  • Spicy chicken sandwich has 2.5992mg of Iron.

General

Does Spicy chicken sandwich contain caffeine?

Spicy chicken sandwich does not contain any caffeine.

Does Spicy chicken sandwich contain alcohol?

Spicy chicken sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy chicken sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy chicken sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy chicken sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy chicken sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy chicken sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy chicken sandwich for free?

Yes! Since Spicy chicken sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy chicken sandwich with water tracking feature?

Nutribit automatically calculates the water content of Spicy chicken sandwich and adds it to your daily hydration log. Simply log Spicy chicken sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy chicken sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy chicken sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy chicken sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy chicken sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy chicken sandwich

Protein and Vitamin B-12 in Spicy chicken sandwich supports bone health.

  • Protein in Spicy chicken sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Spicy chicken sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Spicy chicken sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy chicken sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy chicken sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy chicken sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy chicken sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy chicken sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy chicken sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy chicken sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy chicken sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy chicken sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy chicken sandwich enhances brain function and helps improve memory and focus.

Glucose from Spicy chicken sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy chicken sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy chicken sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy chicken sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy chicken sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy chicken sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy chicken sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy chicken sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy chicken sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy chicken sandwich supports building and repairing tissues.

Builds and repairs tissues in Spicy chicken sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy chicken sandwich supports immune function.

Supports immune function in Spicy chicken sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy chicken sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy chicken sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy chicken sandwich provides energy.

Provides energy in Spicy chicken sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy chicken sandwich supports muscle growth and strength.

Supports muscle growth and strength in Spicy chicken sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy chicken sandwich helps in weight management.

Helps in weight management in Spicy chicken sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy chicken sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy chicken sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy chicken sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy chicken sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Spicy chicken sandwich regulates blood sugar levels.

Regulates blood sugar levels in Spicy chicken sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Spicy chicken sandwich supports red blood cell production

Vitamin B12 in Spicy chicken sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Spicy chicken sandwich boosts energy levels

Vitamin B12 in Spicy chicken sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Spicy chicken sandwich promotes brain health

Vitamin B12 in Spicy chicken sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Spicy chicken sandwich aids in DNA synthesis

Vitamin B12 in Spicy chicken sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Spicy chicken sandwich improves mood and mental health

Vitamin B12 in Spicy chicken sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Spicy chicken sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Spicy chicken sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Spicy chicken sandwich prevents birth defects

Vitamin B12 in Spicy chicken sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Spicy chicken sandwich reduces risk of macular degeneration

Vitamin B12 in Spicy chicken sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Spicy chicken sandwich supports cardiovascular health

Vitamin B12 in Spicy chicken sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Spicy chicken sandwich supports antioxidant protection.

Antioxidant Protection in Spicy chicken sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spicy chicken sandwich supports thyroid function.

Thyroid Function in Spicy chicken sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spicy chicken sandwich supports immune system health.

Immune System Support in Spicy chicken sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spicy chicken sandwich supports heart health.

Heart Health in Spicy chicken sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spicy chicken sandwich supports cancer prevention.

Cancer Prevention in Spicy chicken sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spicy chicken sandwich supports cognitive function.

Cognitive Function in Spicy chicken sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spicy chicken sandwich supports skin health.

Skin Health in Spicy chicken sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Spicy chicken sandwich supports reproductive health.

Reproductive Health in Spicy chicken sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spicy chicken sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spicy chicken sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Spicy chicken sandwich supports fluid balance.

Maintains Fluid Balance in Spicy chicken sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy chicken sandwich supports nerve function.

Supports Nerve Function in Spicy chicken sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy chicken sandwich helps regulate blood pressure.

Regulates Blood Pressure in Spicy chicken sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy chicken sandwich supports muscle function.

Aids Muscle Function in Spicy chicken sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy chicken sandwich aids nutrient absorption.

Improves Nutrient Absorption in Spicy chicken sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy chicken sandwich helps balance pH levels.

Balances pH Levels in Spicy chicken sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy chicken sandwich supports bone health.

Supports Bone Health in Spicy chicken sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Spicy chicken sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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