Spinach raw

Common Food

38.74

% from protein

49.1

% from carbs

49.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
6.9
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 23.7 mg
1%
Potassium, K 167.4 mg
3.6%
Total Carbohydrates 1.1 g
0.4%
Fiber 0.7 g
2.4%
Sugars 0.1 g
0.3%
Protein 0.9 g
1.7%
Water 27.4 g
Vitamin A 2813.1 IU
Retinol 0 UG
Vitamin A, RAE 140.7 UG
Carotene, beta 1687.8 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 3659.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 8.4 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.2 mg
Pantothenic acid 0 mg
Vitamin B-6 0.1 mg
Folate 58.2 UG
Folic acid 0 UG
Folate, food 58.2 UG
Folate, DFE 58.2 UG
Vitamin B-12 0 UG
Choline, total 5.8 mg
Vitamin K (phylloquinone) 144.9 UG
Calcium 29.7 mg
Iron 0.8 mg
Magnesium 23.7 mg
Phosphorus, P 14.7 mg
Zinc 0.2 mg
Copper 0 mg
Manganese, Mn 0.3 mg
Selenium 0.3 UG
Ash 0.5 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 29.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.7 mg
Betaine 30.8 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Spinach raw Nutrients FAQs

Nutrients

What is the calorie content of Spinach raw?

A typical serving 1 cup (30 grams) of Spinach raw contains approximately 7 calories.

You can check the exact calorie content by logging Spinach raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach raw have?

The amount of fat in Spinach raw depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Spinach raw contains approximately 0.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach raw have?

The protein content in Spinach raw depends on the ingredients exists in it. On average, 1 cup (30 grams) of Spinach raw contains approximately 0.86 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach raw, Download Nutribit app for healthier you!

How much sugar does a Spinach raw have?

On average, 1 cup (30 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach raw.

How Much carbohydrates (carbs) is in Spinach raw?

The amount of carbohydrates (carbs) in Spinach raw depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 1.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach raw.

How Much Fiber is in Spinach raw?

Spinach raw contains approximately 0.66 grams of fiber in 1 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach raw for healthier you!

What vitamins and minerals are in a Spinach raw?

Vitamins in Spinach raw:

  • Vitamin A:Spinach raw has 2813.1 IU of Vitamin A.
  • Vitamin B-6:Spinach raw has 0.0585 mg of Vitamin B-6.
  • Vitamin C:Spinach raw has 8.43 mg of Vitamin C.

Spinach raw contains following minerals:

  • Spinach raw has 29.7mg of Calcium.
  • Spinach raw has 23.7mg of Sodium, Na.
  • Spinach raw has 167.4mg of Potassium, K.
  • Spinach raw has 0.813mg of Iron.

General

Does Spinach raw contain caffeine?

Spinach raw does not contain any caffeine.

Does Spinach raw contain alcohol?

Spinach raw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach raw for free?

Yes! Since Spinach raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach raw with water tracking feature?

Nutribit automatically calculates the water content of Spinach raw and adds it to your daily hydration log. Simply log Spinach raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach raw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach raw

Vitamin A in Spinach raw supports eye health.

Vitamin A in Spinach raw is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach raw boosts immune function.

Vitamin A in Spinach raw helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach raw promotes healthy skin.

Vitamin A in Spinach raw supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach raw enhances reproductive health.

Vitamin A in Spinach raw plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach raw supports bone health.

Vitamin A in Spinach raw contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach raw reduces the risk of certain cancers.

Vitamin A in Spinach raw helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach raw promotes healthy development during pregnancy.

Vitamin A in Spinach raw is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach raw maintains healthy mucous membranes.

Vitamin A in Spinach raw helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach raw improves wound healing.

Vitamin A in Spinach raw promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach raw may reduce the risk of macular degeneration.

Vitamin A in Spinach raw, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 7 calories?

The amount of exercise required to burn off 1 cup Spinach raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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