Tortilla

Common Food

10.83

% from protein

69.26

% from carbs

69.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 49 g(49g)
Amount per serving
Calories
159.3
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.9 g
4.3%
Polyunsaturated 0.5 g
Monounsaturated 1.8 g
Sodium, Na 234.2 mg
10.2%
Potassium, K 64.2 mg
1.4%
Total Carbohydrates 27.2 g
9.9%
Fiber 1.6 g
5.8%
Protein 4.3 g
8.5%
Water 13.1 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 1.8 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 60.3 UG
Folic acid 54.4 UG
Folate, food 5.9 UG
Folate, DFE 98.5 UG
Vitamin B-12 0 UG
Calcium 19.1 mg
Iron 1.6 mg
Magnesium 12.7 mg
Phosphorus, P 60.8 mg
Zinc 0.3 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 11.5 UG
Ash 0.9 g
Energy 666.4 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.5 g
SFA 18:0 0.4 g
MUFA 18:1 1.8 g
PUFA 18:2 0.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.4 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.2 g

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Tortilla Nutrients FAQs

Nutrients

What is the calorie content of Tortilla?

A typical serving 1 tortilla (approx 7-8" dia) (49 grams) of Tortilla contains approximately 159 calories.

You can check the exact calorie content by logging Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla have?

The amount of fat in Tortilla depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 7-8" dia) (49 grams) of Tortilla contains approximately 3.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla have?

The protein content in Tortilla depends on the ingredients exists in it. On average, 1 tortilla (approx 7-8" dia) (49 grams) of Tortilla contains approximately 4.26 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla, Download Nutribit app for healthier you!

How much sugar does a Tortilla have?

On average, 1 tortilla (approx 7-8" dia) (49 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla.

How Much carbohydrates (carbs) is in Tortilla?

The amount of carbohydrates (carbs) in Tortilla depends on its serving size and preparation. On average, 1 tortilla (approx 7-8" dia) (49 grams) contains about 27.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla.

How Much Fiber is in Tortilla?

Tortilla contains approximately 1.62 grams of fiber in 1 tortilla (approx 7-8" dia) (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla for healthier you!

What vitamins and minerals are in a Tortilla?

Vitamins in Tortilla:

  • Vitamin B-6:Tortilla has 0.0245 mg of Vitamin B-6.

Tortilla contains following minerals:

  • Tortilla has 19.11mg of Calcium.
  • Tortilla has 234.22mg of Sodium, Na.
  • Tortilla has 64.19mg of Potassium, K.
  • Tortilla has 1.617mg of Iron.

General

Does Tortilla contain caffeine?

Tortilla does not contain any caffeine.

Does Tortilla contain alcohol?

Tortilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla for free?

Yes absolutely, Since Tortilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla with water tracking feature?

Tortilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tortilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla

Folate in Tortilla supports DNA synthesis.

Vitamin B9 in Tortilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tortilla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tortilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tortilla helps prevent anemia.

Folate in Tortilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tortilla supports heart health.

Vitamin B9 in Tortilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tortilla improves brain function.

Folate in Tortilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tortilla boosts immune function.

Adequate Boosts Immune Function in Tortilla supports immune function by helping in the production of white blood cells.

Folate in Tortilla promotes healthy skin and hair.

Vitamin B9 in Tortilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tortilla regulates mood and mental health.

Folate in Tortilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tortilla supports digestive health.

Folate in Tortilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Tortilla supports antioxidant protection.

Antioxidant Protection in Tortilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortilla supports thyroid function.

Thyroid Function in Tortilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortilla supports immune system health.

Immune System Support in Tortilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortilla supports heart health.

Heart Health in Tortilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortilla supports cancer prevention.

Cancer Prevention in Tortilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortilla supports cognitive function.

Cognitive Function in Tortilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortilla supports skin health.

Skin Health in Tortilla helps protect the skin from UV damage and supports wound healing.

Selenium in Tortilla supports reproductive health.

Reproductive Health in Tortilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortilla helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 159 calories?

The amount of exercise required to burn off 1 tortilla (approx 7-8" dia) Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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