Tuna pouch
Common Food
82.94
% from protein0
% from carbs0
% from fatNutrition Facts
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Tuna pouch Nutrients FAQs
Nutrients
- Vitamin A:Tuna pouch has 28.3616 IU of Vitamin A.
- Vitamin B-12:Tuna pouch has 1.3702 UG of Vitamin B-12.
- Vitamin B-6:Tuna pouch has 0.1974 mg of Vitamin B-6.
- Vitamin D:Tuna pouch has 46.7783 IU of Vitamin D.
- Tuna pouch has 11.4183mg of Calcium.
- Tuna pouch has 229.8398mg of Sodium, Na.
- Tuna pouch has 153.2265mg of Potassium, K.
- Tuna pouch has 0.9577mg of Iron.
What is the calorie content of Tuna pouch?
A typical serving 1 pouch (2.6 oz) (73.67 grams) of Tuna pouch contains approximately 79 calories.
You can check the exact calorie content by logging Tuna pouch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna pouch have?
The amount of fat in Tuna pouch depends on the ingredients and preparation method. On average, one serving 1 pouch (2.6 oz) (73.67 grams) of Tuna pouch contains approximately 1.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna pouch have?
The protein content in Tuna pouch depends on the ingredients exists in it. On average, 1 pouch (2.6 oz) (73.67 grams) of Tuna pouch contains approximately 15.86 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna pouch, Download Nutribit app for healthier you!
How much sugar does a Tuna pouch have?
On average, 1 pouch (2.6 oz) (73.67 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna pouch.
How Much carbohydrates (carbs) is in Tuna pouch?
The amount of carbohydrates (carbs) in Tuna pouch depends on its serving size and preparation. On average, 1 pouch (2.6 oz) (73.67 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna pouch.
How Much Fiber is in Tuna pouch?
Tuna pouch contains approximately 0 grams of fiber in 1 pouch (2.6 oz) (73.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna pouch for healthier you!
What vitamins and minerals are in a Tuna pouch?
Vitamins in Tuna pouch:
Tuna pouch contains following minerals:
General
Does Tuna pouch contain caffeine?
Tuna pouch does not contain any caffeine.
Does Tuna pouch contain alcohol?
Tuna pouch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna pouch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna pouch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna pouch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna pouch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna pouch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna pouch for free?
Yes absolutely, Since Tuna pouch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna pouch with water tracking feature?
Tuna pouch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuna pouch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna pouch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna pouch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna pouch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna pouch
Protein and Vitamin B-12 in Tuna pouch supports bone health.
Protein in Tuna pouch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tuna pouch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tuna pouch supports building and repairing tissues.
Builds and repairs tissues in Tuna pouch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna pouch supports immune function.
Supports immune function in Tuna pouch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna pouch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna pouch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna pouch provides energy.
Provides energy in Tuna pouch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna pouch supports muscle growth and strength.
Supports muscle growth and strength in Tuna pouch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna pouch helps in weight management.
Helps in weight management in Tuna pouch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna pouch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna pouch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna pouch improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna pouch is essential for the health and growth of hair, skin, and nails.
Protein in Tuna pouch regulates blood sugar levels.
Regulates blood sugar levels in Tuna pouch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tuna pouch supports red blood cell production
Vitamin B12 in Tuna pouch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tuna pouch boosts energy levels
Vitamin B12 in Tuna pouch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tuna pouch promotes brain health
Vitamin B12 in Tuna pouch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tuna pouch aids in DNA synthesis
Vitamin B12 in Tuna pouch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tuna pouch improves mood and mental health
Vitamin B12 in Tuna pouch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tuna pouch maintains healthy skin, hair, and nails
Vitamin B12 in Tuna pouch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tuna pouch prevents birth defects
Vitamin B12 in Tuna pouch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tuna pouch reduces risk of macular degeneration
Vitamin B12 in Tuna pouch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tuna pouch supports cardiovascular health
Vitamin B12 in Tuna pouch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tuna pouch supports antioxidant protection.
Antioxidant Protection in Tuna pouch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tuna pouch supports thyroid function.
Thyroid Function in Tuna pouch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tuna pouch supports immune system health.
Immune System Support in Tuna pouch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tuna pouch supports heart health.
Heart Health in Tuna pouch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tuna pouch supports cancer prevention.
Cancer Prevention in Tuna pouch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tuna pouch supports cognitive function.
Cognitive Function in Tuna pouch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tuna pouch supports skin health.
Skin Health in Tuna pouch helps protect the skin from UV damage and supports wound healing.
Selenium in Tuna pouch supports reproductive health.
Reproductive Health in Tuna pouch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tuna pouch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tuna pouch helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 79 calories?
The amount of exercise required to burn off 1 pouch (2.6 oz) Tuna pouch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.