Tuna pouch

Common Food

Total Energy

78.8

kcal

0

% from carbs

83.46

% from protein

16.54

% from fats

In 73.7 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.4g

1.8%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Cholesterol

28.7mg

9.6%

Sodium, Na

229.8mg

10%

Potassium, K

153.2mg

3.3%

Protein

15.9g

31.7%

Water

55.7g

Ash

0.9g

Energy

330.4kJ

Calcium, Ca

11.4mg

Iron, Fe

1mg

Magnesium, Mg

20.6mg

Phosphorus, P

131.1mg

Zinc, Zn

0.4mg

Fluoride, F

6.9UG

Selenium, Se

50.2UG

Vitamin A, IU

28.4IU

Retinol

8.5UG

Vitamin A, RAE

8.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

46.8IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Niacin

5.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

2.2UG

Vitamin B-12

1.4UG

Choline, total

21.6mg

Vitamin K (phylloquinone)

1UG

Folate, food

2.2UG

Folate, DFE

2.2UG

Betaine

1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.3g

Glycine

0.7g

Proline

0.6g

Serine

0.6g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Tuna pouch

A typical serving 1 pouch (2.6 oz) of Tuna pouch (73.67 grams) contains approximately 78.8233 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna pouch depends on the ingredients and preparation method. On average, one serving 1 pouch (2.6 oz) (73.67 grams) of Tuna pouch contains approximately 1.4476 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna pouch depends on the ingredients exists in it. On average, 1 pouch (2.6 oz) of Tuna pouch (about 73.67 grams) contains approximately 15.8604 grams of protein.

On average, 1 pouch (2.6 oz) (about 73.67 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (2.6 oz) (about 73.67 grams) contains about 0 grams of carbohydrates.

Tuna pouch contains approximately 0 grams of fiber in 1 pouch (2.6 oz) (about 73.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 1 pouch (2.6 oz) Tuna pouch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.