Turkey

Common Food

63.11

% from protein

0.14

% from carbs

0.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
53.6
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.6 g
3.1%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.8 g

Cholesterol 30.9 mg
10.3%

Sodium, Na 29.2 mg
1.3%

Potassium, K 67.8 mg
1.4%

Total Carbohydrates 0 g
0%

Protein 8.1 g
16.2%

Water 18 g

Vitamin A 11.1 IU

Retinol 3.4 UG

Vitamin A, RAE 3.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.3 UG

Choline, total 24.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 4 mg

Iron 0.3 mg

Magnesium 8.5 mg

Phosphorus, P 63.2 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.4 UG

Ash 0.3 g

Theobromine 0 mg

Energy 224 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.3 g

Turkey Nutrients FAQs

Nutrients

What is the calorie content of Turkey?

A typical serving 4 oz, cooked (113.4 grams) of Turkey contains approximately 214 calories.

You can check the exact calorie content by logging Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey have?

The amount of fat in Turkey depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Turkey contains approximately 8.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey have?

The protein content in Turkey depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Turkey contains approximately 32.38 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey, Download Nutribit app for healthier you!

How much sugar does a Turkey have?

On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey.

How Much carbohydrates (carbs) is in Turkey?

The amount of carbohydrates (carbs) in Turkey depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey.

How Much Fiber is in Turkey?

Turkey contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey for healthier you!

What vitamins and minerals are in a Turkey?

Vitamins in Turkey:

  • Vitamin A:Turkey has 44.226 IU of Vitamin A.
  • Vitamin B-12:Turkey has 1.1567 UG of Vitamin B-12.
  • Vitamin B-6:Turkey has 0.6985 mg of Vitamin B-6.
  • Vitamin D:Turkey has 17.01 IU of Vitamin D.

Turkey contains following minerals:

  • Turkey has 15.876mg of Calcium.
  • Turkey has 116.802mg of Sodium, Na.
  • Turkey has 271.026mg of Potassium, K.
  • Turkey has 1.2361mg of Iron.

General

Does Turkey contain caffeine?

Turkey does not contain any caffeine.

Does Turkey contain alcohol?

Turkey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey for free?

Yes absolutely, Since Turkey does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey with water tracking feature?

Turkey does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Turkey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey

Protein and Vitamin B-12 in Turkey supports bone health.

  • Protein in Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Turkey is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Turkey supports building and repairing tissues.

Builds and repairs tissues in Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey supports immune function.

Supports immune function in Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey provides energy.

Provides energy in Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey supports muscle growth and strength.

Supports muscle growth and strength in Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey helps in weight management.

Helps in weight management in Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey is essential for the health and growth of hair, skin, and nails.

Protein in Turkey regulates blood sugar levels.

Regulates blood sugar levels in Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Turkey supports brain health

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Vitamin B-6 in Turkey boosts immune function

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Vitamin B-6 in Turkey promotes red blood cell production

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Vitamin B-6 in Turkey reduces symptoms of PMS

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Vitamin B-6 in Turkey supports heart health

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Vitamin B-6 in Turkey aids in protein metabolism

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Vitamin B-6 in Turkey improves mood and reduces depression

{{vitamin}} in Turkey improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Turkey supports healthy pregnancy

{{vitamin}} in Turkey supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Turkey helps prevent anemia

{{vitamin}} in Turkey helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Turkey reduces nausea during pregnancy

{{vitamin}} in Turkey reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Turkey supports red blood cell production

Vitamin B12 in Turkey plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Turkey boosts energy levels

Vitamin B12 in Turkey aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Turkey promotes brain health

Vitamin B12 in Turkey supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Turkey aids in DNA synthesis

Vitamin B12 in Turkey is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Turkey improves mood and mental health

Vitamin B12 in Turkey helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Turkey maintains healthy skin, hair, and nails

Vitamin B12 in Turkey contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Turkey prevents birth defects

Vitamin B12 in Turkey during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Turkey reduces risk of macular degeneration

Vitamin B12 in Turkey lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Turkey supports cardiovascular health

Vitamin B12 in Turkey helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Turkey supports antioxidant protection.

Antioxidant Protection in Turkey helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Turkey supports thyroid function.

Thyroid Function in Turkey helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Turkey supports immune system health.

Immune System Support in Turkey enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Turkey supports heart health.

Heart Health in Turkey helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Turkey supports cancer prevention.

Cancer Prevention in Turkey helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Turkey supports cognitive function.

Cognitive Function in Turkey may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Turkey supports skin health.

Skin Health in Turkey helps protect the skin from UV damage and supports wound healing.

Selenium in Turkey supports reproductive health.

Reproductive Health in Turkey regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Turkey provides anti-inflammatory effects.

Anti-Inflammatory Effects in Turkey helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Turkey boosts immune system

Boosts Immune System in Turkey is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Turkey promotes wound healing

Promotes Wound Healing in Turkey plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Turkey supports growth and development

Supports Growth and Development in Turkey is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Turkey improves skin health

Improves Skin Health in Turkey helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Turkey enhances brain function

Enhances Brain Function in Turkey is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Turkey regulates hormonal balance

Regulates Hormonal Balance in Turkey helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Turkey supports healthy vision

Supports Healthy Vision in Turkey is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Turkey improves digestive health

Improves Digestive Health in Turkey supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Turkey maintains healthy reproductive function

Maintains Healthy Reproductive Function in Turkey plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Turkey reduces inflammation

Reduces Inflammation in Turkey has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 214 calories?

The amount of exercise required to burn off 4 oz, cooked Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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