Turkey sliced
Common Food
77.1
% from protein0
% from carbs0
% from fatNutrition Facts
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My Essentials
Turkey sliced Nutrients FAQs
Nutrients
- Vitamin A:Turkey sliced has 11.9 IU of Vitamin A.
- Vitamin B-12:Turkey sliced has 0.799 UG of Vitamin B-12.
- Vitamin B-6:Turkey sliced has 0.5466 mg of Vitamin B-6.
- Vitamin D:Turkey sliced has 8.5 IU of Vitamin D.
- Turkey sliced has 11.05mg of Calcium.
- Turkey sliced has 85.85mg of Sodium, Na.
- Turkey sliced has 203.15mg of Potassium, K.
- Turkey sliced has 0.8755mg of Iron.
What is the calorie content of Turkey sliced?
A typical serving 3 oz (85 grams) of Turkey sliced contains approximately 135 calories.
You can check the exact calorie content by logging Turkey sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey sliced have?
The amount of fat in Turkey sliced depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Turkey sliced contains approximately 3.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey sliced have?
The protein content in Turkey sliced depends on the ingredients exists in it. On average, 3 oz (85 grams) of Turkey sliced contains approximately 24.7 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey sliced, Download Nutribit app for healthier you!
How much sugar does a Turkey sliced have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey sliced.
How Much carbohydrates (carbs) is in Turkey sliced?
The amount of carbohydrates (carbs) in Turkey sliced depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey sliced.
How Much Fiber is in Turkey sliced?
Turkey sliced contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey sliced for healthier you!
What vitamins and minerals are in a Turkey sliced?
Vitamins in Turkey sliced:
Turkey sliced contains following minerals:
General
Does Turkey sliced contain caffeine?
Turkey sliced does not contain any caffeine.
Does Turkey sliced contain alcohol?
Turkey sliced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey sliced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey sliced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey sliced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey sliced for free?
Yes absolutely, Since Turkey sliced does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey sliced with water tracking feature?
Turkey sliced does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turkey sliced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey sliced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey sliced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey sliced
Protein and Vitamin B-12 in Turkey sliced supports bone health.
Protein in Turkey sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Turkey sliced is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Turkey sliced supports building and repairing tissues.
Builds and repairs tissues in Turkey sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey sliced supports immune function.
Supports immune function in Turkey sliced is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey sliced helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey sliced provides energy.
Provides energy in Turkey sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey sliced supports muscle growth and strength.
Supports muscle growth and strength in Turkey sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey sliced helps in weight management.
Helps in weight management in Turkey sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey sliced aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey sliced improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey sliced is essential for the health and growth of hair, skin, and nails.
Protein in Turkey sliced regulates blood sugar levels.
Regulates blood sugar levels in Turkey sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Turkey sliced supports brain health
{{vitamin}} in Turkey sliced supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Turkey sliced boosts immune function
{{vitamin}} in Turkey sliced boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Turkey sliced promotes red blood cell production
{{vitamin}} in Turkey sliced promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Turkey sliced reduces symptoms of PMS
{{vitamin}} in Turkey sliced reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Turkey sliced supports heart health
{{vitamin}} in Turkey sliced supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Turkey sliced aids in protein metabolism
{{vitamin}} in Turkey sliced aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Turkey sliced improves mood and reduces depression
{{vitamin}} in Turkey sliced improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Turkey sliced supports healthy pregnancy
{{vitamin}} in Turkey sliced supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Turkey sliced helps prevent anemia
{{vitamin}} in Turkey sliced helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Turkey sliced reduces nausea during pregnancy
{{vitamin}} in Turkey sliced reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Turkey sliced supports red blood cell production
Vitamin B12 in Turkey sliced plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Turkey sliced boosts energy levels
Vitamin B12 in Turkey sliced aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Turkey sliced promotes brain health
Vitamin B12 in Turkey sliced supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Turkey sliced aids in DNA synthesis
Vitamin B12 in Turkey sliced is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Turkey sliced improves mood and mental health
Vitamin B12 in Turkey sliced helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Turkey sliced maintains healthy skin, hair, and nails
Vitamin B12 in Turkey sliced contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Turkey sliced prevents birth defects
Vitamin B12 in Turkey sliced during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Turkey sliced reduces risk of macular degeneration
Vitamin B12 in Turkey sliced lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Turkey sliced supports cardiovascular health
Vitamin B12 in Turkey sliced helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Turkey sliced supports antioxidant protection.
Antioxidant Protection in Turkey sliced helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Turkey sliced supports thyroid function.
Thyroid Function in Turkey sliced helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Turkey sliced supports immune system health.
Immune System Support in Turkey sliced enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Turkey sliced supports heart health.
Heart Health in Turkey sliced helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Turkey sliced supports cancer prevention.
Cancer Prevention in Turkey sliced helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Turkey sliced supports cognitive function.
Cognitive Function in Turkey sliced may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Turkey sliced supports skin health.
Skin Health in Turkey sliced helps protect the skin from UV damage and supports wound healing.
Selenium in Turkey sliced supports reproductive health.
Reproductive Health in Turkey sliced regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Turkey sliced provides anti-inflammatory effects.
Anti-Inflammatory Effects in Turkey sliced helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Turkey sliced boosts immune system
Boosts Immune System in Turkey sliced is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Turkey sliced promotes wound healing
Promotes Wound Healing in Turkey sliced plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Turkey sliced supports growth and development
Supports Growth and Development in Turkey sliced is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Turkey sliced improves skin health
Improves Skin Health in Turkey sliced helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Turkey sliced enhances brain function
Enhances Brain Function in Turkey sliced is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Turkey sliced regulates hormonal balance
Regulates Hormonal Balance in Turkey sliced helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Turkey sliced supports healthy vision
Supports Healthy Vision in Turkey sliced is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Turkey sliced improves digestive health
Improves Digestive Health in Turkey sliced supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Turkey sliced maintains healthy reproductive function
Maintains Healthy Reproductive Function in Turkey sliced plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Turkey sliced reduces inflammation
Reduces Inflammation in Turkey sliced has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 135 calories?
The amount of exercise required to burn off 3 oz Turkey sliced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.