Vanilla yogurt
Common Food
22.88
% from protein64.04
% from carbs64.04
% from fatNutrition Facts
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Vanilla yogurt Nutrients FAQs
Nutrients
- Vitamin A:Vanilla yogurt has 73.1 IU of Vitamin A.
- Vitamin B-12:Vanilla yogurt has 0.901 UG of Vitamin B-12.
- Vitamin B-6:Vanilla yogurt has 0.0765 mg of Vitamin B-6.
- Vitamin C:Vanilla yogurt has 1.36 mg of Vitamin C.
- Vitamin D:Vanilla yogurt has 79.9 IU of Vitamin D.
- Vanilla yogurt has 290.7mg of Calcium.
- Vanilla yogurt has 112.2mg of Sodium, Na.
- Vanilla yogurt has 372.3mg of Potassium, K.
- Vanilla yogurt has 0.119mg of Iron.
What is the calorie content of Vanilla yogurt?
A typical serving 1 container (6 oz) (170 grams) of Vanilla yogurt contains approximately 145 calories.
You can check the exact calorie content by logging Vanilla yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla yogurt have?
The amount of fat in Vanilla yogurt depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Vanilla yogurt contains approximately 2.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla yogurt have?
The protein content in Vanilla yogurt depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Vanilla yogurt contains approximately 8.38 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla yogurt, Download Nutribit app for healthier you!
How much sugar does a Vanilla yogurt have?
On average, 1 container (6 oz) (170 grams) contains about 23.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla yogurt.
How Much carbohydrates (carbs) is in Vanilla yogurt?
The amount of carbohydrates (carbs) in Vanilla yogurt depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 23.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla yogurt.
How Much Fiber is in Vanilla yogurt?
Vanilla yogurt contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla yogurt for healthier you!
What vitamins and minerals are in a Vanilla yogurt?
Vitamins in Vanilla yogurt:
Vanilla yogurt contains following minerals:
General
Does Vanilla yogurt contain caffeine?
Vanilla yogurt does not contain any caffeine.
Does Vanilla yogurt contain alcohol?
Vanilla yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla yogurt for free?
Yes! Since Vanilla yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla yogurt with water tracking feature?
Nutribit automatically calculates the water content of Vanilla yogurt and adds it to your daily hydration log. Simply log Vanilla yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla yogurt
Protein and Vitamin B-12 in Vanilla yogurt supports bone health.
Protein in Vanilla yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Vanilla yogurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Vanilla yogurt supports heart health.
Calcium in Vanilla yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Vanilla yogurt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Vanilla yogurt supports building and repairing tissues.
Builds and repairs tissues in Vanilla yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla yogurt supports immune function.
Supports immune function in Vanilla yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla yogurt provides energy.
Provides energy in Vanilla yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla yogurt supports muscle growth and strength.
Supports muscle growth and strength in Vanilla yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla yogurt helps in weight management.
Helps in weight management in Vanilla yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla yogurt regulates blood sugar levels.
Regulates blood sugar levels in Vanilla yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Vanilla yogurt supports red blood cell production
Vitamin B12 in Vanilla yogurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vanilla yogurt boosts energy levels
Vitamin B12 in Vanilla yogurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vanilla yogurt promotes brain health
Vitamin B12 in Vanilla yogurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vanilla yogurt aids in DNA synthesis
Vitamin B12 in Vanilla yogurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vanilla yogurt improves mood and mental health
Vitamin B12 in Vanilla yogurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vanilla yogurt maintains healthy skin, hair, and nails
Vitamin B12 in Vanilla yogurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vanilla yogurt prevents birth defects
Vitamin B12 in Vanilla yogurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vanilla yogurt reduces risk of macular degeneration
Vitamin B12 in Vanilla yogurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vanilla yogurt supports cardiovascular health
Vitamin B12 in Vanilla yogurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Vanilla yogurt supports bone health.
Calcium in Vanilla yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla yogurt supports muscle function.
Calcium in Vanilla yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla yogurt supports nerve transmission.
Calcium in Vanilla yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla yogurt supports blood clotting.
Calcium in Vanilla yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla yogurt supports hormonal secretion.
Calcium in Vanilla yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla yogurt supports weight management.
Calcium in Vanilla yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla yogurt supports dental health.
Calcium in Vanilla yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla yogurt supports blood pressure regulation.
Calcium in Vanilla yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Vanilla yogurt supports antioxidant protection.
Antioxidant Protection in Vanilla yogurt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vanilla yogurt supports thyroid function.
Thyroid Function in Vanilla yogurt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vanilla yogurt supports immune system health.
Immune System Support in Vanilla yogurt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vanilla yogurt supports cancer prevention.
Cancer Prevention in Vanilla yogurt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vanilla yogurt supports cognitive function.
Cognitive Function in Vanilla yogurt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vanilla yogurt supports skin health.
Skin Health in Vanilla yogurt helps protect the skin from UV damage and supports wound healing.
Selenium in Vanilla yogurt supports reproductive health.
Reproductive Health in Vanilla yogurt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vanilla yogurt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vanilla yogurt helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 145 calories?
The amount of exercise required to burn off 1 container (6 oz) Vanilla yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.