Vanilla Yogurt Parfait
Honey Dew Donuts
19.88
% from protein63.35
% from carbs63.35
% from fatNutrition Facts
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Vanilla Yogurt Parfait Nutrients FAQs
Nutrients
- Vanilla Yogurt Parfait has 200mg of Sodium, Na.
What is the calorie content of Vanilla Yogurt Parfait?
A typical serving 1 Serving of Vanilla Yogurt Parfait contains approximately 280 calories.
You can check the exact calorie content by logging Vanilla Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Yogurt Parfait have?
The amount of fat in Vanilla Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 Serving of Vanilla Yogurt Parfait contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Yogurt Parfait have?
The protein content in Vanilla Yogurt Parfait depends on the ingredients exists in it. On average, 1 Serving of Vanilla Yogurt Parfait contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Yogurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Vanilla Yogurt Parfait have?
On average, 1 Serving contains about 31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Yogurt Parfait.
How Much carbohydrates (carbs) is in Vanilla Yogurt Parfait?
The amount of carbohydrates (carbs) in Vanilla Yogurt Parfait depends on its serving size and preparation. On average, 1 Serving contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Yogurt Parfait.
How Much Fiber is in Vanilla Yogurt Parfait?
Vanilla Yogurt Parfait contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Yogurt Parfait for healthier you!
What vitamins and minerals are in a Vanilla Yogurt Parfait?
Vanilla Yogurt Parfait contains following minerals:
General
Does Vanilla Yogurt Parfait contain caffeine?
Vanilla Yogurt Parfait does not contain any caffeine.
Does Vanilla Yogurt Parfait contain alcohol?
Vanilla Yogurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Yogurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Yogurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Yogurt Parfait for free?
Yes! Since Vanilla Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Yogurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Yogurt Parfait and adds it to your daily hydration log. Simply log Vanilla Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Yogurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Yogurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Yogurt Parfait
Total Carbohydrates in Vanilla Yogurt Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Yogurt Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Yogurt Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Yogurt Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Yogurt Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Yogurt Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Yogurt Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Yogurt Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Yogurt Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Yogurt Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Yogurt Parfait enhances brain function and helps improve memory and focus.
Glucose from Vanilla Yogurt Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Yogurt Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Yogurt Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Yogurt Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Yogurt Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Yogurt Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Yogurt Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Yogurt Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Yogurt Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Vanilla Yogurt Parfait supports building and repairing tissues.
Builds and repairs tissues in Vanilla Yogurt Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Yogurt Parfait supports immune function.
Supports immune function in Vanilla Yogurt Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Yogurt Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Yogurt Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Yogurt Parfait provides energy.
Provides energy in Vanilla Yogurt Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Yogurt Parfait supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Yogurt Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Yogurt Parfait helps in weight management.
Helps in weight management in Vanilla Yogurt Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Yogurt Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Yogurt Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Yogurt Parfait supports bone health.
Supports bone health in Vanilla Yogurt Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vanilla Yogurt Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Yogurt Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Yogurt Parfait regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Yogurt Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 280 calories?
The amount of exercise required to burn off 1 Serving Vanilla Yogurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.