Vegetables
Common Food
17.54
% from protein80.34
% from carbs80.34
% from fatNutrition Facts
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Vegetables Nutrients FAQs
Nutrients
- Vitamin A:Vegetables has 3892.07 IU of Vitamin A.
- Vitamin B-6:Vegetables has 0.0673 mg of Vitamin B-6.
- Vitamin C:Vegetables has 2.912 mg of Vitamin C.
- Vegetables has 22.75mg of Calcium.
- Vegetables has 31.85mg of Sodium, Na.
- Vegetables has 153.79mg of Potassium, K.
- Vegetables has 0.7462mg of Iron.
What is the calorie content of Vegetables?
A typical serving 0.5 cup (91 grams) of Vegetables contains approximately 59 calories.
You can check the exact calorie content by logging Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetables have?
The amount of fat in Vegetables depends on the ingredients and preparation method. On average, one serving 0.5 cup (91 grams) of Vegetables contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetables have?
The protein content in Vegetables depends on the ingredients exists in it. On average, 0.5 cup (91 grams) of Vegetables contains approximately 2.6 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetables, Download Nutribit app for healthier you!
How much sugar does a Vegetables have?
On average, 0.5 cup (91 grams) contains about 2.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetables.
How Much carbohydrates (carbs) is in Vegetables?
The amount of carbohydrates (carbs) in Vegetables depends on its serving size and preparation. On average, 0.5 cup (91 grams) contains about 11.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetables.
How Much Fiber is in Vegetables?
Vegetables contains approximately 4 grams of fiber in 0.5 cup (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetables for healthier you!
What vitamins and minerals are in a Vegetables?
Vitamins in Vegetables:
Vegetables contains following minerals:
General
Does Vegetables contain caffeine?
Vegetables does not contain any caffeine.
Does Vegetables contain alcohol?
Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetables for free?
Yes! Since Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Vegetables and adds it to your daily hydration log. Simply log Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetables
Vitamin A in Vegetables supports eye health.
Vitamin A in Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetables boosts immune function.
Vitamin A in Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetables promotes healthy skin.
Vitamin A in Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetables enhances reproductive health.
Vitamin A in Vegetables plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetables supports bone health.
Vitamin A in Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetables reduces the risk of certain cancers.
Vitamin A in Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetables promotes healthy development during pregnancy.
Vitamin A in Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetables maintains healthy mucous membranes.
Vitamin A in Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetables improves wound healing.
Vitamin A in Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetables may reduce the risk of macular degeneration.
Vitamin A in Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 59 calories?
The amount of exercise required to burn off 0.5 cup Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.