Vegetarian chorizo

Common Food

29.31

% from protein

11.68

% from carbs

11.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
57.4
% Daily value*

Total Fat 4.1 g
6.3%

Saturated 0.7 g
3.3%

Polyunsaturated 2.1 g

Monounsaturated 1 g

Sodium, Na 200 mg
8.7%

Potassium, K 52 mg
1.1%

Total Carbohydrates 1.8 g
0.7%

Fiber 0.6 g
2.3%

Protein 4.6 g
9.1%

Water 17.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.1 mg

Niacin 2.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 5.9 UG

Folic acid 0 UG

Folate, food 5.9 UG

Folate, DFE 5.9 UG

Vitamin B-12 0 UG

Choline, total 15.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 14.4 mg

Iron 0.8 mg

Magnesium 8.2 mg

Phosphorus, P 50.6 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 4.2 UG

Manganese, Mn 0.2 mg

Selenium 1.7 UG

Ash 0.7 g

Theobromine 0 mg

Energy 240.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 1 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Vegetarian chorizo Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian chorizo?

A typical serving 2 oz (56.7 grams) of Vegetarian chorizo contains approximately 115 calories.

You can check the exact calorie content by logging Vegetarian chorizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian chorizo have?

The amount of fat in Vegetarian chorizo depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Vegetarian chorizo contains approximately 8.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian chorizo have?

The protein content in Vegetarian chorizo depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Vegetarian chorizo contains approximately 9.13 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian chorizo, Download Nutribit app for healthier you!

How much sugar does a Vegetarian chorizo have?

On average, 2 oz (56.7 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian chorizo.

How Much carbohydrates (carbs) is in Vegetarian chorizo?

The amount of carbohydrates (carbs) in Vegetarian chorizo depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 3.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian chorizo.

How Much Fiber is in Vegetarian chorizo?

Vegetarian chorizo contains approximately 1.26 grams of fiber in 2 oz (56.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian chorizo for healthier you!

What vitamins and minerals are in a Vegetarian chorizo?

Vitamins in Vegetarian chorizo:

  • Vitamin B-6:Vegetarian chorizo has 0.3726 mg of Vitamin B-6.

Vegetarian chorizo contains following minerals:

  • Vegetarian chorizo has 28.701mg of Calcium.
  • Vegetarian chorizo has 400.068mg of Sodium, Na.
  • Vegetarian chorizo has 103.95mg of Potassium, K.
  • Vegetarian chorizo has 1.674mg of Iron.

General

Does Vegetarian chorizo contain caffeine?

Vegetarian chorizo does not contain any caffeine.

Does Vegetarian chorizo contain alcohol?

Vegetarian chorizo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian chorizo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian chorizo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian chorizo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian chorizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian chorizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian chorizo for free?

Yes absolutely, Since Vegetarian chorizo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian chorizo with water tracking feature?

Vegetarian chorizo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Vegetarian chorizo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian chorizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian chorizo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian chorizo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian chorizo

Protein in Vegetarian chorizo supports building and repairing tissues.

Builds and repairs tissues in Vegetarian chorizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian chorizo supports immune function.

Supports immune function in Vegetarian chorizo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian chorizo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian chorizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian chorizo provides energy.

Provides energy in Vegetarian chorizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian chorizo supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian chorizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian chorizo helps in weight management.

Helps in weight management in Vegetarian chorizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian chorizo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian chorizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian chorizo supports bone health.

Supports bone health in Vegetarian chorizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetarian chorizo improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian chorizo is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian chorizo regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian chorizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Vegetarian chorizo supports brain health

{{vitamin}} in Vegetarian chorizo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Vegetarian chorizo boosts immune function

{{vitamin}} in Vegetarian chorizo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Vegetarian chorizo promotes red blood cell production

{{vitamin}} in Vegetarian chorizo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Vegetarian chorizo reduces symptoms of PMS

{{vitamin}} in Vegetarian chorizo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Vegetarian chorizo supports heart health

{{vitamin}} in Vegetarian chorizo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Vegetarian chorizo aids in protein metabolism

{{vitamin}} in Vegetarian chorizo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Vegetarian chorizo improves mood and reduces depression

{{vitamin}} in Vegetarian chorizo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Vegetarian chorizo supports healthy pregnancy

{{vitamin}} in Vegetarian chorizo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Vegetarian chorizo helps prevent anemia

{{vitamin}} in Vegetarian chorizo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Vegetarian chorizo reduces nausea during pregnancy

{{vitamin}} in Vegetarian chorizo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Vegetarian chorizo supports fluid balance.

Maintains Fluid Balance in Vegetarian chorizo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian chorizo supports nerve function.

Supports Nerve Function in Vegetarian chorizo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian chorizo helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian chorizo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian chorizo supports muscle function.

Aids Muscle Function in Vegetarian chorizo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian chorizo aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian chorizo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian chorizo helps balance pH levels.

Balances pH Levels in Vegetarian chorizo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian chorizo supports bone health.

Supports Bone Health in Vegetarian chorizo helps retain calcium and prevent the loss of bone density over time.

How to burn 115 calories?

The amount of exercise required to burn off 2 oz Vegetarian chorizo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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