Veggie

Common Food

17.54

% from protein

80.34

% from carbs

80.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g(182g)
Amount per serving
Calories
118.3
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.1 g
0.3%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 63.7 mg
2.8%
Potassium, K 307.6 mg
6.5%
Total Carbohydrates 23.8 g
8.7%
Fiber 8 g
28.6%
Sugars 5.7 g
11.4%
Protein 5.2 g
10.4%
Water 151.5 g
Vitamin A 7784.1 IU
Retinol 0 UG
Vitamin A, RAE 389.5 UG
Carotene, beta 3789.2 UG
Carotene, alpha 1761.8 UG
Vitamin E 0.7 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1159.3 UG
Vitamin C 5.8 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1.5 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 34.6 UG
Folic acid 0 UG
Folate, food 34.6 UG
Folate, DFE 34.6 UG
Vitamin B-12 0 UG
Choline, total 43.9 mg
Vitamin K (phylloquinone) 42.8 UG
Calcium 45.5 mg
Iron 1.5 mg
Magnesium 40 mg
Phosphorus, P 92.8 mg
Zinc 0.9 mg
Copper 0.2 mg
Manganese, Mn 0.7 mg
Selenium 0.5 UG
Ash 1.2 g
Theobromine 0 mg
Energy 496.9 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.3 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.3 g
Arginine 0.4 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.6 g
Glutamic acid 0.7 g
Glycine 0.2 g
Proline 0.1 g
Serine 0.2 g

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Veggie Nutrients FAQs

Nutrients

What is the calorie content of Veggie?

A typical serving 0.5 cup (91 grams) of Veggie contains approximately 59 calories.

You can check the exact calorie content by logging Veggie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie have?

The amount of fat in Veggie depends on the ingredients and preparation method. On average, one serving 0.5 cup (91 grams) of Veggie contains approximately 0.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie have?

The protein content in Veggie depends on the ingredients exists in it. On average, 0.5 cup (91 grams) of Veggie contains approximately 2.6 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie, Download Nutribit app for healthier you!

How much sugar does a Veggie have?

On average, 0.5 cup (91 grams) contains about 2.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie.

How Much carbohydrates (carbs) is in Veggie?

The amount of carbohydrates (carbs) in Veggie depends on its serving size and preparation. On average, 0.5 cup (91 grams) contains about 11.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie.

How Much Fiber is in Veggie?

Veggie contains approximately 4 grams of fiber in 0.5 cup (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie for healthier you!

What vitamins and minerals are in a Veggie?

Vitamins in Veggie:

  • Vitamin A:Veggie has 3892.07 IU of Vitamin A.
  • Vitamin B-6:Veggie has 0.0673 mg of Vitamin B-6.
  • Vitamin C:Veggie has 2.912 mg of Vitamin C.

Veggie contains following minerals:

  • Veggie has 22.75mg of Calcium.
  • Veggie has 31.85mg of Sodium, Na.
  • Veggie has 153.79mg of Potassium, K.
  • Veggie has 0.7462mg of Iron.

General

Does Veggie contain caffeine?

Veggie does not contain any caffeine.

Does Veggie contain alcohol?

Veggie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie for free?

Yes! Since Veggie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie with water tracking feature?

Nutribit automatically calculates the water content of Veggie and adds it to your daily hydration log. Simply log Veggie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie

Vitamin A in Veggie supports eye health.

Vitamin A in Veggie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie boosts immune function.

Vitamin A in Veggie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie promotes healthy skin.

Vitamin A in Veggie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie enhances reproductive health.

Vitamin A in Veggie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie supports bone health.

Vitamin A in Veggie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Veggie reduces the risk of certain cancers.

Vitamin A in Veggie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie promotes healthy development during pregnancy.

Vitamin A in Veggie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie maintains healthy mucous membranes.

Vitamin A in Veggie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie improves wound healing.

Vitamin A in Veggie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie may reduce the risk of macular degeneration.

Vitamin A in Veggie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 59 calories?

The amount of exercise required to burn off 0.5 cup Veggie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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