Vermicelli
Common Food
14.97
% from protein79.64
% from carbs79.64
% from fatNutrition Facts
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Vermicelli Nutrients FAQs
Nutrients
- Vitamin B-6:Vermicelli has 0.0686 mg of Vitamin B-6.
- Vermicelli has 9.8mg of Calcium.
- Vermicelli has 1.4mg of Sodium, Na.
- Vermicelli has 61.6mg of Potassium, K.
- Vermicelli has 1.792mg of Iron.
What is the calorie content of Vermicelli?
A typical serving 1 cup (140 grams) of Vermicelli contains approximately 221 calories.
You can check the exact calorie content by logging Vermicelli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vermicelli have?
The amount of fat in Vermicelli depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Vermicelli contains approximately 1.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vermicelli have?
The protein content in Vermicelli depends on the ingredients exists in it. On average, 1 cup (140 grams) of Vermicelli contains approximately 8.12 grams of protein.
Know your exact protein requirement and how much protein you get from Vermicelli, Download Nutribit app for healthier you!
How much sugar does a Vermicelli have?
On average, 1 cup (140 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vermicelli.
How Much carbohydrates (carbs) is in Vermicelli?
The amount of carbohydrates (carbs) in Vermicelli depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 43.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vermicelli.
How Much Fiber is in Vermicelli?
Vermicelli contains approximately 2.52 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vermicelli for healthier you!
What vitamins and minerals are in a Vermicelli?
Vitamins in Vermicelli:
Vermicelli contains following minerals:
General
Does Vermicelli contain caffeine?
Vermicelli does not contain any caffeine.
Does Vermicelli contain alcohol?
Vermicelli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vermicelli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vermicelli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vermicelli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vermicelli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vermicelli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vermicelli for free?
Yes! Since Vermicelli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vermicelli with water tracking feature?
Nutribit automatically calculates the water content of Vermicelli and adds it to your daily hydration log. Simply log Vermicelli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vermicelli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vermicelli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vermicelli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vermicelli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vermicelli
Total Carbohydrates in Vermicelli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vermicelli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vermicelli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vermicelli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vermicelli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vermicelli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vermicelli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vermicelli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vermicelli aids weight management by helping you feel full longer.
Fiber-rich carbs from Vermicelli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vermicelli enhances brain function and helps improve memory and focus.
Glucose from Vermicelli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vermicelli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vermicelli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vermicelli promotes gut health by feeding beneficial gut bacteria.
Fiber in Vermicelli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vermicelli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vermicelli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vermicelli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vermicelli, help regulate blood pressure and reduce hypertension risk.
Protein in Vermicelli supports building and repairing tissues.
Builds and repairs tissues in Vermicelli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vermicelli supports immune function.
Supports immune function in Vermicelli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vermicelli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vermicelli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vermicelli provides energy.
Provides energy in Vermicelli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vermicelli supports muscle growth and strength.
Supports muscle growth and strength in Vermicelli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vermicelli helps in weight management.
Helps in weight management in Vermicelli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vermicelli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vermicelli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vermicelli supports bone health.
Supports bone health in Vermicelli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vermicelli improves skin, hair, and nails.
Improves skin, hair, and nails in Vermicelli is essential for the health and growth of hair, skin, and nails.
Protein in Vermicelli regulates blood sugar levels.
Regulates blood sugar levels in Vermicelli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Vermicelli supports DNA synthesis.
Vitamin B9 in Vermicelli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vermicelli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vermicelli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vermicelli helps prevent anemia.
Folate in Vermicelli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vermicelli supports heart health.
Vitamin B9 in Vermicelli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vermicelli improves brain function.
Folate in Vermicelli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vermicelli boosts immune function.
Adequate Boosts Immune Function in Vermicelli supports immune function by helping in the production of white blood cells.
Folate in Vermicelli promotes healthy skin and hair.
Vitamin B9 in Vermicelli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vermicelli regulates mood and mental health.
Folate in Vermicelli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vermicelli supports digestive health.
Folate in Vermicelli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Vermicelli supports antioxidant protection.
Antioxidant Protection in Vermicelli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vermicelli supports thyroid function.
Thyroid Function in Vermicelli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vermicelli supports immune system health.
Immune System Support in Vermicelli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vermicelli supports heart health.
Heart Health in Vermicelli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vermicelli supports cancer prevention.
Cancer Prevention in Vermicelli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vermicelli supports cognitive function.
Cognitive Function in Vermicelli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vermicelli supports skin health.
Skin Health in Vermicelli helps protect the skin from UV damage and supports wound healing.
Selenium in Vermicelli supports reproductive health.
Reproductive Health in Vermicelli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vermicelli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vermicelli helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 221 calories?
The amount of exercise required to burn off 1 cup Vermicelli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.