Vermicelli pasta

Common Food

Total Energy

221.2

kcal

79.67

% from carbs

14.94

% from protein

5.39

% from fats

In 140 g

% daily value

Total Fat

1.3g

2%

Saturated

0.2g

1.2%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

1.4mg

0.1%

Potassium, K

61.6mg

1.3%

Total Carbohydrates

43.2g

15.7%

Fiber

2.5g

9%

Sugars

0.8g

1.6%

Starch

36.4g

Protein

8.1g

16.2%

Water

87g

Ash

0.4g

Sucrose

0.1g

Glucose

0.1g

Maltose

0.6g

Energy

924kJ

Calcium, Ca

9.8mg

Iron, Fe

1.8mg

Magnesium, Mg

25.2mg

Phosphorus, P

81.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

9.8UG

Manganese, Mn

0.5mg

Selenium, Se

37UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

9.8UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

102.2UG

Choline, total

9mg

Vitamin K (Dihydrophylloquinone)

0.7UG

Folic acid

92.4UG

Folate, food

9.8UG

Folate, DFE

166.6UG

Betaine

95.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.1g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

2.8g

Glycine

0.3g

Proline

1g

Serine

0.4g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vermicelli pasta

A typical serving 1 cup of Vermicelli pasta (140 grams) contains approximately 221.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vermicelli pasta depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Vermicelli pasta contains approximately 1.302 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vermicelli pasta depends on the ingredients exists in it. On average, 1 cup of Vermicelli pasta (about 140 grams) contains approximately 8.12 grams of protein.

On average, 1 cup (about 140 grams) contains about 0.784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 43.204 grams of carbohydrates.

Vermicelli pasta contains approximately 2.52 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 1 cup Vermicelli pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.