Pasta vermicelli
Common Food
14.97
% from protein79.64
% from carbs79.64
% from fatNutrition Facts
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Pasta vermicelli Nutrients FAQs
Nutrients
- Vitamin B-6:Pasta vermicelli has 0.0686 mg of Vitamin B-6.
- Pasta vermicelli has 9.8mg of Calcium.
- Pasta vermicelli has 1.4mg of Sodium, Na.
- Pasta vermicelli has 61.6mg of Potassium, K.
- Pasta vermicelli has 1.792mg of Iron.
What is the calorie content of Pasta vermicelli?
A typical serving 1 taza (140 grams) of Pasta vermicelli contains approximately 221 calories.
You can check the exact calorie content by logging Pasta vermicelli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta vermicelli have?
The amount of fat in Pasta vermicelli depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Pasta vermicelli contains approximately 1.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta vermicelli have?
The protein content in Pasta vermicelli depends on the ingredients exists in it. On average, 1 taza (140 grams) of Pasta vermicelli contains approximately 8.12 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta vermicelli, Download Nutribit app for healthier you!
How much sugar does a Pasta vermicelli have?
On average, 1 taza (140 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta vermicelli.
How Much carbohydrates (carbs) is in Pasta vermicelli?
The amount of carbohydrates (carbs) in Pasta vermicelli depends on its serving size and preparation. On average, 1 taza (140 grams) contains about 43.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta vermicelli.
How Much Fiber is in Pasta vermicelli?
Pasta vermicelli contains approximately 2.52 grams of fiber in 1 taza (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta vermicelli for healthier you!
What vitamins and minerals are in a Pasta vermicelli?
Vitamins in Pasta vermicelli:
Pasta vermicelli contains following minerals:
General
Does Pasta vermicelli contain caffeine?
Pasta vermicelli does not contain any caffeine.
Does Pasta vermicelli contain alcohol?
Pasta vermicelli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta vermicelli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta vermicelli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta vermicelli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta vermicelli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta vermicelli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta vermicelli for free?
Yes! Since Pasta vermicelli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta vermicelli with water tracking feature?
Nutribit automatically calculates the water content of Pasta vermicelli and adds it to your daily hydration log. Simply log Pasta vermicelli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta vermicelli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta vermicelli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta vermicelli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta vermicelli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta vermicelli
Total Carbohydrates in Pasta vermicelli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta vermicelli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta vermicelli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta vermicelli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta vermicelli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta vermicelli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta vermicelli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta vermicelli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta vermicelli aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta vermicelli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta vermicelli enhances brain function and helps improve memory and focus.
Glucose from Pasta vermicelli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta vermicelli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta vermicelli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta vermicelli promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta vermicelli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta vermicelli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta vermicelli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta vermicelli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta vermicelli, help regulate blood pressure and reduce hypertension risk.
Protein in Pasta vermicelli supports building and repairing tissues.
Builds and repairs tissues in Pasta vermicelli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta vermicelli supports immune function.
Supports immune function in Pasta vermicelli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta vermicelli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta vermicelli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta vermicelli provides energy.
Provides energy in Pasta vermicelli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta vermicelli supports muscle growth and strength.
Supports muscle growth and strength in Pasta vermicelli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta vermicelli helps in weight management.
Helps in weight management in Pasta vermicelli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta vermicelli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta vermicelli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta vermicelli supports bone health.
Supports bone health in Pasta vermicelli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta vermicelli improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta vermicelli is essential for the health and growth of hair, skin, and nails.
Protein in Pasta vermicelli regulates blood sugar levels.
Regulates blood sugar levels in Pasta vermicelli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pasta vermicelli supports DNA synthesis.
Vitamin B9 in Pasta vermicelli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pasta vermicelli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pasta vermicelli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pasta vermicelli helps prevent anemia.
Folate in Pasta vermicelli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pasta vermicelli supports heart health.
Vitamin B9 in Pasta vermicelli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pasta vermicelli improves brain function.
Folate in Pasta vermicelli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pasta vermicelli boosts immune function.
Adequate Boosts Immune Function in Pasta vermicelli supports immune function by helping in the production of white blood cells.
Folate in Pasta vermicelli promotes healthy skin and hair.
Vitamin B9 in Pasta vermicelli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pasta vermicelli regulates mood and mental health.
Folate in Pasta vermicelli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pasta vermicelli supports digestive health.
Folate in Pasta vermicelli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pasta vermicelli supports antioxidant protection.
Antioxidant Protection in Pasta vermicelli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasta vermicelli supports thyroid function.
Thyroid Function in Pasta vermicelli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasta vermicelli supports immune system health.
Immune System Support in Pasta vermicelli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasta vermicelli supports heart health.
Heart Health in Pasta vermicelli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasta vermicelli supports cancer prevention.
Cancer Prevention in Pasta vermicelli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasta vermicelli supports cognitive function.
Cognitive Function in Pasta vermicelli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasta vermicelli supports skin health.
Skin Health in Pasta vermicelli helps protect the skin from UV damage and supports wound healing.
Selenium in Pasta vermicelli supports reproductive health.
Reproductive Health in Pasta vermicelli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasta vermicelli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasta vermicelli helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 221 calories?
The amount of exercise required to burn off 1 taza Pasta vermicelli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.