Watermelons

Common Food

Total Energy

85.8

kcal

89.26

% from carbs

7.02

% from protein

3.72

% from fats

In 286 g

% daily value

Total Fat

0.4g

0.7%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

2.9mg

0.1%

Potassium, K

320.3mg

6.8%

Total Carbohydrates

21.6g

7.9%

Fiber

1.1g

4.1%

Sugars

17.7g

35.5%

Protein

1.7g

3.5%

Water

261.5g

Ash

0.7g

Sucrose

3.5g

Glucose

4.5g

Fructose

9.6g

Maltose

0.2g

Energy

363.2kJ

Calcium, Ca

20mg

Iron, Fe

0.7mg

Magnesium, Mg

28.6mg

Phosphorus, P

31.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

4.3UG

Manganese, Mn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

1627.3IU

Vitamin A, RAE

80.1UG

Carotene, beta

866.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

223.1UG

Lycopene

12961.5UG

Lutein + zeaxanthin

22.9UG

Vitamin C, total ascorbic acid

23.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

8.6UG

Choline, total

11.7mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

8.6UG

Folate, DFE

8.6UG

Betaine

0.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.2g

Arginine

0.2g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

5.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Watermelons

A typical serving 1 wedge (approx 1/16 of melon) of Watermelons (286 grams) contains approximately 85.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Watermelons depends on the ingredients and preparation method. On average, one serving 1 wedge (approx 1/16 of melon) (286 grams) of Watermelons contains approximately 0.429 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Watermelons depends on the ingredients exists in it. On average, 1 wedge (approx 1/16 of melon) of Watermelons (about 286 grams) contains approximately 1.7446 grams of protein.

On average, 1 wedge (approx 1/16 of melon) (about 286 grams) contains about 17.732 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wedge (approx 1/16 of melon) (about 286 grams) contains about 21.593 grams of carbohydrates.

Watermelons contains approximately 1.144 grams of fiber in 1 wedge (approx 1/16 of melon) (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 1 wedge (approx 1/16 of melon) Watermelons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.