Wheaties

Common Food

Total Energy

127.1

kcal

86.21

% from carbs

8.62

% from protein

5.17

% from fats

In 36 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

0.9%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

263.5mg

11.5%

Potassium, K

118.1mg

2.5%

Total Carbohydrates

30g

10.9%

Fiber

3.6g

13%

Sugars

5.5g

10.9%

Protein

3g

6%

Water

0.9g

Ash

1.3g

Energy

532.1kJ

Calcium, Ca

26.6mg

Iron, Fe

12mg

Magnesium, Mg

32mg

Phosphorus, P

106.6mg

Zinc, Zn

10mg

Copper, Cu

0.1mg

Manganese, Mn

1.3mg

Selenium, Se

1.7UG

Vitamin A, IU

666.7IU

Retinol

199.1UG

Vitamin A, RAE

199.4UG

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

53.3IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Lutein + zeaxanthin

64.1UG

Vitamin C, total ascorbic acid

8mg

Thiamin

1mg

Riboflavin

1.1mg

Niacin

13.3mg

Pantothenic acid

0.2mg

Vitamin B-6

1.3mg

Folate, total

266.8UG

Vitamin B-12

4UG

Choline, total

11.8mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

259.9UG

Folate, food

6.8UG

Folate, DFE

448.6UG

Betaine

71.5mg

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheaties

A typical serving 1 cup of Wheaties (36 grams) contains approximately 127.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheaties depends on the ingredients and preparation method. On average, one serving 1 cup (36 grams) of Wheaties contains approximately 0.828 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheaties depends on the ingredients exists in it. On average, 1 cup of Wheaties (about 36 grams) contains approximately 2.988 grams of protein.

On average, 1 cup (about 36 grams) contains about 5.472 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 36 grams) contains about 29.988 grams of carbohydrates.

Wheaties contains approximately 3.636 grams of fiber in 1 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 1 cup Wheaties

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.