Wheaties

Common Food

8.58

% from protein

86.06

% from carbs

86.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
127.1
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.9%

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 263.5 mg
11.5%

Potassium, K 118.1 mg
2.5%

Total Carbohydrates 30 g
10.9%

Fiber 3.6 g
13%

Sugars 5.5 g
10.9%

Protein 3 g
6%

Water 0.9 g

Vitamin A 666.7 IU

Retinol 199.1 UG

Vitamin A, RAE 199.4 UG

Carotene, beta 1.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 53.3 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 64.1 UG

Vitamin C 8 mg

Thiamin 1 mg

Riboflavin 1.1 mg

Niacin 13.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 1.3 mg

Folate 266.8 UG

Folic acid 259.9 UG

Folate, food 6.8 UG

Folate, DFE 448.6 UG

Vitamin B-12 4 UG

Choline, total 11.8 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 26.6 mg

Iron 12 mg

Magnesium 32 mg

Phosphorus, P 106.6 mg

Zinc 10 mg

Copper 0.1 mg

Manganese, Mn 1.3 mg

Selenium 1.7 UG

Ash 1.3 g

Theobromine 0 mg

Energy 532.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 71.5 mg

Wheaties Nutrients FAQs

Nutrients

What is the calorie content of Wheaties?

A typical serving 1 cup (36 grams) of Wheaties contains approximately 127 calories.

You can check the exact calorie content by logging Wheaties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheaties have?

The amount of fat in Wheaties depends on the ingredients and preparation method. On average, one serving 1 cup (36 grams) of Wheaties contains approximately 0.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheaties have?

The protein content in Wheaties depends on the ingredients exists in it. On average, 1 cup (36 grams) of Wheaties contains approximately 2.99 grams of protein.

Know your exact protein requirement and how much protein you get from Wheaties, Download Nutribit app for healthier you!

How much sugar does a Wheaties have?

On average, 1 cup (36 grams) contains about 5.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheaties.

How Much carbohydrates (carbs) is in Wheaties?

The amount of carbohydrates (carbs) in Wheaties depends on its serving size and preparation. On average, 1 cup (36 grams) contains about 29.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheaties.

How Much Fiber is in Wheaties?

Wheaties contains approximately 3.64 grams of fiber in 1 cup (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheaties for healthier you!

What vitamins and minerals are in a Wheaties?

Vitamins in Wheaties:

  • Vitamin A:Wheaties has 666.72 IU of Vitamin A.
  • Vitamin B-12:Wheaties has 3.996 UG of Vitamin B-12.
  • Vitamin B-6:Wheaties has 1.3334 mg of Vitamin B-6.
  • Vitamin C:Wheaties has 7.992 mg of Vitamin C.
  • Vitamin D:Wheaties has 53.28 IU of Vitamin D.

Wheaties contains following minerals:

  • Wheaties has 26.64mg of Calcium.
  • Wheaties has 263.52mg of Sodium, Na.
  • Wheaties has 118.08mg of Potassium, K.
  • Wheaties has 11.988mg of Iron.

General

Does Wheaties contain caffeine?

Wheaties does not contain any caffeine.

Does Wheaties contain alcohol?

Wheaties does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheaties?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheaties and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheaties quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheaties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheaties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheaties for free?

Yes! Since Wheaties contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheaties with water tracking feature?

Nutribit automatically calculates the water content of Wheaties and adds it to your daily hydration log. Simply log Wheaties in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheaties as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheaties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheaties nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheaties data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheaties

Vitamin B-6 in Wheaties supports brain health

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Vitamin B-6 in Wheaties boosts immune function

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Vitamin B-6 in Wheaties promotes red blood cell production

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Vitamin B-6 in Wheaties reduces symptoms of PMS

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Vitamin B-6 in Wheaties supports heart health

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Vitamin B-6 in Wheaties aids in protein metabolism

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Vitamin B-6 in Wheaties improves mood and reduces depression

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Vitamin B-6 in Wheaties supports healthy pregnancy

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Vitamin B-6 in Wheaties helps prevent anemia

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Vitamin B-6 in Wheaties reduces nausea during pregnancy

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Folate in Wheaties supports DNA synthesis.

Vitamin B9 in Wheaties is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wheaties promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wheaties intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wheaties helps prevent anemia.

Folate in Wheaties helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wheaties supports heart health.

Vitamin B9 in Wheaties helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Wheaties improves brain function.

Folate in Wheaties plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wheaties boosts immune function.

Adequate Boosts Immune Function in Wheaties supports immune function by helping in the production of white blood cells.

Folate in Wheaties promotes healthy skin and hair.

Vitamin B9 in Wheaties aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wheaties regulates mood and mental health.

Folate in Wheaties helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wheaties supports digestive health.

Folate in Wheaties promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wheaties supports red blood cell production

Vitamin B12 in Wheaties plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wheaties boosts energy levels

Vitamin B12 in Wheaties aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wheaties promotes brain health

Vitamin B12 in Wheaties supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wheaties aids in DNA synthesis

Vitamin B12 in Wheaties is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wheaties improves mood and mental health

Vitamin B12 in Wheaties helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wheaties supports bone health

Vitamin B12 in Wheaties is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Wheaties maintains healthy skin, hair, and nails

Vitamin B12 in Wheaties contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wheaties prevents birth defects

Vitamin B12 in Wheaties during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wheaties reduces risk of macular degeneration

Vitamin B12 in Wheaties lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wheaties supports cardiovascular health

Vitamin B12 in Wheaties helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Wheaties boosts immune system

Boosts Immune System in Wheaties is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wheaties promotes wound healing

Promotes Wound Healing in Wheaties plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wheaties supports growth and development

Supports Growth and Development in Wheaties is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wheaties improves skin health

Improves Skin Health in Wheaties helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Wheaties enhances brain function

Enhances Brain Function in Wheaties is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wheaties regulates hormonal balance

Regulates Hormonal Balance in Wheaties helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wheaties supports healthy vision

Supports Healthy Vision in Wheaties is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wheaties improves digestive health

Improves Digestive Health in Wheaties supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wheaties maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wheaties plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wheaties reduces inflammation

Reduces Inflammation in Wheaties has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 127 calories?

The amount of exercise required to burn off 1 cup Wheaties

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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