Whey protein
Common Food
88.89
% from protein7.11
% from carbs7.11
% from fatNutrition Facts
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Whey protein Nutrients FAQs
Nutrients
- Vitamin B-12:Whey protein has 0.784 UG of Vitamin B-12.
- Vitamin B-6:Whey protein has 0.1942 mg of Vitamin B-6.
- Whey protein has 150.08mg of Calcium.
- Whey protein has 49.92mg of Sodium, Na.
- Whey protein has 160mg of Potassium, K.
- Whey protein has 0.3616mg of Iron.
What is the calorie content of Whey protein?
A typical serving 1 scoop (32 grams) of Whey protein contains approximately 113 calories.
You can check the exact calorie content by logging Whey protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whey protein have?
The amount of fat in Whey protein depends on the ingredients and preparation method. On average, one serving 1 scoop (32 grams) of Whey protein contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whey protein have?
The protein content in Whey protein depends on the ingredients exists in it. On average, 1 scoop (32 grams) of Whey protein contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Whey protein, Download Nutribit app for healthier you!
How much sugar does a Whey protein have?
On average, 1 scoop (32 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whey protein.
How Much carbohydrates (carbs) is in Whey protein?
The amount of carbohydrates (carbs) in Whey protein depends on its serving size and preparation. On average, 1 scoop (32 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whey protein.
How Much Fiber is in Whey protein?
Whey protein contains approximately 0.99 grams of fiber in 1 scoop (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whey protein for healthier you!
What vitamins and minerals are in a Whey protein?
Vitamins in Whey protein:
Whey protein contains following minerals:
General
Does Whey protein contain caffeine?
Whey protein does not contain any caffeine.
Does Whey protein contain alcohol?
Whey protein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whey protein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whey protein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whey protein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whey protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whey protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whey protein for free?
Yes absolutely, Since Whey protein does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whey protein with water tracking feature?
Whey protein does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whey protein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whey protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whey protein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whey protein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whey protein
Protein and Vitamin B-12 in Whey protein supports bone health.
Protein in Whey protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Whey protein is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Whey protein supports heart health.
Calcium in Whey protein helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Whey protein helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Whey protein supports building and repairing tissues.
Builds and repairs tissues in Whey protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whey protein supports immune function.
Supports immune function in Whey protein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whey protein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whey protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whey protein provides energy.
Provides energy in Whey protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whey protein supports muscle growth and strength.
Supports muscle growth and strength in Whey protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whey protein helps in weight management.
Helps in weight management in Whey protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whey protein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whey protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whey protein improves skin, hair, and nails.
Improves skin, hair, and nails in Whey protein is essential for the health and growth of hair, skin, and nails.
Protein in Whey protein regulates blood sugar levels.
Regulates blood sugar levels in Whey protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Whey protein supports red blood cell production
Vitamin B12 in Whey protein plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Whey protein boosts energy levels
Vitamin B12 in Whey protein aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Whey protein promotes brain health
Vitamin B12 in Whey protein supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Whey protein aids in DNA synthesis
Vitamin B12 in Whey protein is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Whey protein improves mood and mental health
Vitamin B12 in Whey protein helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Whey protein maintains healthy skin, hair, and nails
Vitamin B12 in Whey protein contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Whey protein prevents birth defects
Vitamin B12 in Whey protein during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Whey protein reduces risk of macular degeneration
Vitamin B12 in Whey protein lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Whey protein supports cardiovascular health
Vitamin B12 in Whey protein helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Whey protein supports bone health.
Calcium in Whey protein is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whey protein supports muscle function.
Calcium in Whey protein plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whey protein supports nerve transmission.
Calcium in Whey protein is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whey protein supports blood clotting.
Calcium in Whey protein is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whey protein supports hormonal secretion.
Calcium in Whey protein regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whey protein supports weight management.
Calcium in Whey protein may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whey protein supports dental health.
Calcium in Whey protein strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whey protein supports blood pressure regulation.
Calcium in Whey protein, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Whey protein supports antioxidant protection.
Antioxidant Protection in Whey protein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Whey protein supports thyroid function.
Thyroid Function in Whey protein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Whey protein supports immune system health.
Immune System Support in Whey protein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Whey protein supports cancer prevention.
Cancer Prevention in Whey protein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Whey protein supports cognitive function.
Cognitive Function in Whey protein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Whey protein supports skin health.
Skin Health in Whey protein helps protect the skin from UV damage and supports wound healing.
Selenium in Whey protein supports reproductive health.
Reproductive Health in Whey protein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Whey protein provides anti-inflammatory effects.
Anti-Inflammatory Effects in Whey protein helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Whey protein supports bone health.
Supports Bone Health in Whey protein helps in the formation of bone structure and improves bone density and strength.
Magnesium in Whey protein promotes heart health.
Promotes Heart Health in Whey protein helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Whey protein aids muscle function.
Aids Muscle Function in Whey protein helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Whey protein enhances nerve function.
Enhances Nerve Function in Whey protein supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Whey protein improves sleep quality.
Improves Sleep Quality in Whey protein regulates sleep patterns by supporting melatonin production.
Magnesium in Whey protein supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Whey protein helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Whey protein reduces migraine frequency.
Reduces Migraine Frequency in Whey protein may help reduce the frequency and severity of migraines.
Magnesium in Whey protein promotes digestive health.
Promotes Digestive Health in Whey protein supports bowel function and helps prevent constipation.
Magnesium in Whey protein helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Whey protein calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Whey protein boosts protein synthesis.
Boosts Protein Synthesis in Whey protein plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Whey protein boosts immune system
Boosts Immune System in Whey protein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Whey protein promotes wound healing
Promotes Wound Healing in Whey protein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Whey protein supports growth and development
Supports Growth and Development in Whey protein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Whey protein improves skin health
Improves Skin Health in Whey protein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Whey protein enhances brain function
Enhances Brain Function in Whey protein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Whey protein regulates hormonal balance
Regulates Hormonal Balance in Whey protein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Whey protein supports healthy vision
Supports Healthy Vision in Whey protein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Whey protein improves digestive health
Improves Digestive Health in Whey protein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Whey protein maintains healthy reproductive function
Maintains Healthy Reproductive Function in Whey protein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Whey protein reduces inflammation
Reduces Inflammation in Whey protein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 113 calories?
The amount of exercise required to burn off 1 scoop Whey protein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.