Whey Protein
Common Food
92.86
% from protein7.14
% from carbs7.14
% from fatNutrition Facts
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Whey Protein Nutrients FAQs
Nutrients
- Whey Protein has 35mg of Sodium, Na.
What is the calorie content of Whey Protein?
A typical serving 16 grams of Whey Protein contains approximately 70 calories.
You can check the exact calorie content by logging Whey Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whey Protein have?
The amount of fat in Whey Protein depends on the ingredients and preparation method. On average, one serving 16 grams of Whey Protein contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whey Protein have?
The protein content in Whey Protein depends on the ingredients exists in it. On average, 16 grams of Whey Protein contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Whey Protein, Download Nutribit app for healthier you!
How much sugar does a Whey Protein have?
On average, 16 grams contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whey Protein.
How Much carbohydrates (carbs) is in Whey Protein?
The amount of carbohydrates (carbs) in Whey Protein depends on its serving size and preparation. On average, 16 grams contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whey Protein.
How Much Fiber is in Whey Protein?
Whey Protein contains approximately 0 grams of fiber in 16 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Whey Protein for healthier you!
What vitamins and minerals are in a Whey Protein?
Whey Protein contains following minerals:
General
Does Whey Protein contain caffeine?
Whey Protein does not contain any caffeine.
Does Whey Protein contain alcohol?
Whey Protein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whey Protein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whey Protein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whey Protein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whey Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whey Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whey Protein for free?
Yes absolutely, Since Whey Protein does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whey Protein with water tracking feature?
Whey Protein does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whey Protein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whey Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whey Protein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whey Protein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whey Protein
Protein in Whey Protein supports building and repairing tissues.
Builds and repairs tissues in Whey Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whey Protein supports immune function.
Supports immune function in Whey Protein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whey Protein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whey Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whey Protein provides energy.
Provides energy in Whey Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whey Protein supports muscle growth and strength.
Supports muscle growth and strength in Whey Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whey Protein helps in weight management.
Helps in weight management in Whey Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whey Protein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whey Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whey Protein supports bone health.
Supports bone health in Whey Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whey Protein improves skin, hair, and nails.
Improves skin, hair, and nails in Whey Protein is essential for the health and growth of hair, skin, and nails.
Protein in Whey Protein regulates blood sugar levels.
Regulates blood sugar levels in Whey Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 70 calories?
The amount of exercise required to burn off 16 grams Whey Protein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.