Yorkshire pudding

Common Food

Total Energy

130

kcal

35.83

% from carbs

13.71

% from protein

50.47

% from fats

In 65 g

% daily value

Total Fat

7.2g

11.1%

Saturated

1.4g

7.2%

Trans Fats

0.1g

Polyunsaturated

3.4g

Monounsaturated

1.9g

Cholesterol

65.1mg

21.7%

Sodium, Na

135.3mg

5.9%

Potassium, K

77.2mg

1.6%

Total Carbohydrates

11.5g

4.2%

Fiber

0.4g

1.3%

Sugars

1.6g

3.3%

Protein

4.4g

8.8%

Water

41.1g

Ash

0.7g

Glucose

0.1g

Lactose

1.5g

Energy

543.6kJ

Calcium, Ca

45.8mg

Iron, Fe

0.5mg

Magnesium, Mg

7.9mg

Phosphorus, P

72.7mg

Zinc, Zn

0.4mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

10.7UG

Vitamin A, IU

139.4IU

Retinol

40.4UG

Vitamin A, RAE

40.7UG

Carotene, beta

2.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

29.2IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

86.2UG

Tocopherol, gamma

0.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.4mg

Folate, total

12.7UG

Vitamin B-12

0.3UG

Choline, total

54.7mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

9.2UG

Folate, food

12.7UG

Folate, DFE

12.7UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.9g

PUFA 18:2

3g

PUFA 18:3

0.4g

Phytosterols

11.4mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yorkshire pudding

A typical serving 1 pudding of Yorkshire pudding (64.98 grams) contains approximately 129.9825 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yorkshire pudding depends on the ingredients and preparation method. On average, one serving 1 pudding (64.98 grams) of Yorkshire pudding contains approximately 7.2455 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yorkshire pudding depends on the ingredients exists in it. On average, 1 pudding of Yorkshire pudding (about 64.98 grams) contains approximately 4.3991 grams of protein.

On average, 1 pudding (about 64.98 grams) contains about 1.6371 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pudding (about 64.98 grams) contains about 11.5202 grams of carbohydrates.

Yorkshire pudding contains approximately 0.3516 grams of fiber in 1 pudding (about 64.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 pudding Yorkshire pudding

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.