Yorkshire pudding

Common Food

13.65

% from protein

35.74

% from carbs

35.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
130
% Daily value*
Total Fat 7.2 g
11.1%
Saturated 1.4 g
7.2%
Trans Fats 0.1 g
Polyunsaturated 3.4 g
Monounsaturated 1.9 g
Cholesterol 65.1 mg
21.7%
Sodium, Na 135.3 mg
5.9%
Potassium, K 77.2 mg
1.6%
Total Carbohydrates 11.5 g
4.2%
Fiber 0.4 g
1.3%
Sugars 1.6 g
3.3%
Protein 4.4 g
8.8%
Water 41.1 g
Vitamin A 139.4 IU
Retinol 40.4 UG
Vitamin A, RAE 40.7 UG
Carotene, beta 2.1 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 29.2 IU
Vitamin D3 (cholecalciferol) 0.7 UG
Vitamin D (D2 + D3) 0.7 UG
Cryptoxanthin, beta 1.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 86.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.2 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0 mg
Folate 12.7 UG
Folic acid 0 UG
Folate, food 12.7 UG
Folate, DFE 12.7 UG
Vitamin B-12 0.3 UG
Choline, total 54.7 mg
Vitamin K 0.3 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.2 UG
Calcium 45.8 mg
Iron 0.5 mg
Magnesium 7.9 mg
Phosphorus, P 72.7 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 0.2 UG
Manganese, Mn 0.1 mg
Selenium 10.7 UG
Ash 0.7 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 1.5 g
Maltose 0 g
Theobromine 0 mg
Energy 543.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.8 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 1.9 g
PUFA 18:2 3 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 11.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.6 g
PUFA 18:2 n-6 c,c 2.8 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 0.9 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.3 g

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Yorkshire pudding Nutrients FAQs

Nutrients

What is the calorie content of Yorkshire pudding?

A typical serving 1 pudding (64.98 grams) of Yorkshire pudding contains approximately 130 calories.

You can check the exact calorie content by logging Yorkshire pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yorkshire pudding have?

The amount of fat in Yorkshire pudding depends on the ingredients and preparation method. On average, one serving 1 pudding (64.98 grams) of Yorkshire pudding contains approximately 7.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yorkshire pudding have?

The protein content in Yorkshire pudding depends on the ingredients exists in it. On average, 1 pudding (64.98 grams) of Yorkshire pudding contains approximately 4.4 grams of protein.

Know your exact protein requirement and how much protein you get from Yorkshire pudding, Download Nutribit app for healthier you!

How much sugar does a Yorkshire pudding have?

On average, 1 pudding (64.98 grams) contains about 1.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yorkshire pudding.

How Much carbohydrates (carbs) is in Yorkshire pudding?

The amount of carbohydrates (carbs) in Yorkshire pudding depends on its serving size and preparation. On average, 1 pudding (64.98 grams) contains about 11.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yorkshire pudding.

How Much Fiber is in Yorkshire pudding?

Yorkshire pudding contains approximately 0.35 grams of fiber in 1 pudding (64.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yorkshire pudding for healthier you!

What vitamins and minerals are in a Yorkshire pudding?

Vitamins in Yorkshire pudding:

  • Vitamin A:Yorkshire pudding has 139.41 IU of Vitamin A.
  • Vitamin B-12:Yorkshire pudding has 0.2856 UG of Vitamin B-12.
  • Vitamin B-6:Yorkshire pudding has 0.045 mg of Vitamin B-6.
  • Vitamin D:Yorkshire pudding has 29.2217 IU of Vitamin D.
  • Vitamin K:Yorkshire pudding has 0.305 UG of Vitamin K.

Yorkshire pudding contains following minerals:

  • Yorkshire pudding has 45.8123mg of Calcium.
  • Yorkshire pudding has 135.2849mg of Sodium, Na.
  • Yorkshire pudding has 77.2126mg of Potassium, K.
  • Yorkshire pudding has 0.4549mg of Iron.

General

Does Yorkshire pudding contain caffeine?

Yorkshire pudding does not contain any caffeine.

Does Yorkshire pudding contain alcohol?

Yorkshire pudding does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yorkshire pudding?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yorkshire pudding and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yorkshire pudding quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yorkshire pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yorkshire pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yorkshire pudding for free?

Yes! Since Yorkshire pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yorkshire pudding with water tracking feature?

Nutribit automatically calculates the water content of Yorkshire pudding and adds it to your daily hydration log. Simply log Yorkshire pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yorkshire pudding as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yorkshire pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yorkshire pudding nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yorkshire pudding data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yorkshire pudding

Selenium in Yorkshire pudding supports antioxidant protection.

Antioxidant Protection in Yorkshire pudding helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Yorkshire pudding supports thyroid function.

Thyroid Function in Yorkshire pudding helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Yorkshire pudding supports immune system health.

Immune System Support in Yorkshire pudding enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Yorkshire pudding supports heart health.

Heart Health in Yorkshire pudding helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Yorkshire pudding supports cancer prevention.

Cancer Prevention in Yorkshire pudding helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Yorkshire pudding supports cognitive function.

Cognitive Function in Yorkshire pudding may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Yorkshire pudding supports skin health.

Skin Health in Yorkshire pudding helps protect the skin from UV damage and supports wound healing.

Selenium in Yorkshire pudding supports reproductive health.

Reproductive Health in Yorkshire pudding regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Yorkshire pudding provides anti-inflammatory effects.

Anti-Inflammatory Effects in Yorkshire pudding helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 130 calories?

The amount of exercise required to burn off 1 pudding Yorkshire pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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