Back raw

Common Food

36.41

% from protein

0.73

% from carbs

0.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.5 mg
0.1%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 0.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Back raw Nutrients FAQs

Nutrients

What is the calorie content of Back raw?

A typical serving 36 grams (36 grams) of Back raw contains approximately 79 calories.

You can check the exact calorie content by logging Back raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Back raw have?

The amount of fat in Back raw depends on the ingredients and preparation method. On average, one serving 36 grams (36 grams) of Back raw contains approximately 5.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Back raw have?

The protein content in Back raw depends on the ingredients exists in it. On average, 36 grams (36 grams) of Back raw contains approximately 7.01 grams of protein.

Know your exact protein requirement and how much protein you get from Back raw, Download Nutribit app for healthier you!

How much sugar does a Back raw have?

On average, 36 grams (36 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Back raw.

How Much carbohydrates (carbs) is in Back raw?

The amount of carbohydrates (carbs) in Back raw depends on its serving size and preparation. On average, 36 grams (36 grams) contains about 0.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Back raw.

How Much Fiber is in Back raw?

Back raw contains approximately 0 grams of fiber in 36 grams (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Back raw for healthier you!

What vitamins and minerals are in a Back raw?

Vitamins in Back raw:

  • Vitamin A:Back raw has 6.07 IU of Vitamin A.
  • Vitamin B-12:Back raw has 0.1775 UG of Vitamin B-12.
  • Vitamin B-6:Back raw has 0.1793 mg of Vitamin B-6.
  • Vitamin D:Back raw has 6.26 IU of Vitamin D.

Back raw contains following minerals:

  • Back raw has 2.8mg of Calcium.
  • Back raw has 88.57mg of Sodium, Na.
  • Back raw has 110.28mg of Potassium, K.
  • Back raw has 0.1826mg of Iron.

General

Does Back raw contain caffeine?

Back raw does not contain any caffeine.

Does Back raw contain alcohol?

Back raw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Back raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Back raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Back raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Back raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Back raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Back raw for free?

Yes! Since Back raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Back raw with water tracking feature?

Nutribit automatically calculates the water content of Back raw and adds it to your daily hydration log. Simply log Back raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Back raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Back raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Back raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Back raw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Back raw

Selenium in Back raw supports antioxidant protection.

Antioxidant Protection in Back raw helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Back raw supports thyroid function.

Thyroid Function in Back raw helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Back raw supports immune system health.

Immune System Support in Back raw enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Back raw supports heart health.

Heart Health in Back raw helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Back raw supports cancer prevention.

Cancer Prevention in Back raw helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Back raw supports cognitive function.

Cognitive Function in Back raw may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Back raw supports skin health.

Skin Health in Back raw helps protect the skin from UV damage and supports wound healing.

Selenium in Back raw supports reproductive health.

Reproductive Health in Back raw regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Back raw provides anti-inflammatory effects.

Anti-Inflammatory Effects in Back raw helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 79 calories?

The amount of exercise required to burn off 36 grams Back raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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