Back raw

Common Food

Total Energy

79.1

kcal

0.52

% from carbs

36.36

% from protein

63.12

% from fats

In 36 g

% daily value

Total Fat

5.4g

8.3%

Saturated

1.8g

9.1%

Polyunsaturated

0.9g

Monounsaturated

2.3g

Cholesterol

23mg

7.7%

Sodium, Na

88.6mg

3.9%

Potassium, K

110.3mg

2.3%

Total Carbohydrates

0.1g

0.1%

Sugars

0.1g

0.2%

Protein

7g

14%

Water

23.2g

Ash

0.6g

Sucrose

0.1g

Energy

330.6kJ

Calcium, Ca

2.8mg

Iron, Fe

0.2mg

Magnesium, Mg

6.8mg

Phosphorus, P

77.6mg

Zinc, Zn

0.6mg

Selenium, Se

11.4UG

Vitamin A, IU

6.1IU

Retinol

2UG

Vitamin A, RAE

2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Vitamin B-12

0.2UG

Choline, total

24.6mg

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

2.2g

PUFA 18:2

0.8g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Back raw

A typical serving 36 grams of Back raw (36 grams) contains approximately 79.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Back raw depends on the ingredients and preparation method. On average, one serving 36 grams (36 grams) of Back raw contains approximately 5.3784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Back raw depends on the ingredients exists in it. On average, 36 grams of Back raw (about 36 grams) contains approximately 7.0107 grams of protein.

On average, 36 grams (about 36 grams) contains about 0.11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 36 grams (about 36 grams) contains about 0.1408 grams of carbohydrates.

Back raw contains approximately 0 grams of fiber in 36 grams (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 36 grams Back raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.