Baked prawn

Common Food

Total Energy

101.2

kcal

5.45

% from carbs

81.34

% from protein

13.21

% from fats

In 85 g

% daily value


Total Fat

1.4g

2.2%


Saturated

0.4g

2.2%


Polyunsaturated

0.5g


Monounsaturated

0.3g


Cholesterol

179.4mg

59.8%


Sodium, Na

805mg

35%


Potassium, K

144.5mg

3.1%


Total Carbohydrates

1.3g

0.5%


Protein

19.4g

38.7%


Water

60.8g





Ash

2.6g








Energy

422.5kJ



Calcium, Ca

77.4mg


Iron, Fe

0.3mg


Magnesium, Mg

31.5mg


Phosphorus, P

260.1mg


Zinc, Zn

1.4mg


Copper, Cu

0.2mg



Selenium, Se

42.1UG


Vitamin A, IU

255.9IU


Retinol

76.5UG


Vitamin A, RAE

76.5UG




Vitamin E (alpha-tocopherol)

1.9mg


Vitamin D (D2 + D3), International Units

3.4IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG






Tocopherol, gamma

0.2mg










Niacin

2.3mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

20.4UG


Vitamin B-12

1.4UG


Choline, total

115.1mg


Vitamin K (Menaquinone-4)

0.3UG



Vitamin K (phylloquinone)

0.3UG



Folate, food

20.4UG


Folate, DFE

20.4UG


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.7g


Lysine

1.8g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

0.9g


Arginine

1.9g


Histidine

0.4g


Alanine

1.2g


Aspartic acid

2.2g


Glutamic acid

3.4g


Glycine

1.1g


Proline

0.9g


Serine

0.8g








SFA 16:0

0.2g


SFA 18:0

0.1g



MUFA 18:1

0.2g


PUFA 18:2

0.2g



PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.1g







PUFA 20:5 n-3 (EPA)

0.1g









MUFA 17:1

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked prawn

A typical serving 85 grams of Baked prawn (85 grams) contains approximately 101.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked prawn depends on the ingredients and preparation method. On average, one serving 85 grams (85 grams) of Baked prawn contains approximately 1.445 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked prawn depends on the ingredients exists in it. On average, 85 grams of Baked prawn (about 85 grams) contains approximately 19.363 grams of protein.

On average, 85 grams (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 grams (about 85 grams) contains about 1.292 grams of carbohydrates.

Baked prawn contains approximately 0 grams of fiber in 85 grams (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 101 calories?

The amount of exercise required to burn off 85 grams Baked prawn

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.