Banana crisp

Common Food

Total Energy

147.1

kcal

42.92

% from carbs

1.81

% from protein

55.27

% from fats

In 28.4 g

% daily value

Total Fat

9.5g

14.7%

Saturated

8.2g

41.1%

Polyunsaturated

0.2g

Monounsaturated

0.6g

Sodium, Na

1.7mg

0.1%

Potassium, K

152mg

3.2%

Total Carbohydrates

16.6g

6%

Fiber

2.2g

7.8%

Sugars

10g

20%

Protein

0.7g

1.3%

Water

1.2g

Ash

0.4g

Energy

615.2kJ

Calcium, Ca

5.1mg

Iron, Fe

0.4mg

Magnesium, Mg

21.5mg

Phosphorus, P

15.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

0.4UG

Vitamin A, IU

23.5IU

Vitamin A, RAE

1.1UG

Carotene, beta

9.6UG

Carotene, alpha

9.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

13UG

Vitamin C, total ascorbic acid

1.8mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

4UG

Choline, total

6mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

4UG

Folate, DFE

4UG

Histidine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 6:0

0.1g

SFA 8:0

0.7g

SFA 10:0

0.6g

SFA 12:0

4.2g

SFA 14:0

1.6g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Banana crisp

A typical serving 28.35 grams of Banana crisp (28.35 grams) contains approximately 147.1365 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana crisp depends on the ingredients and preparation method. On average, one serving 28.35 grams (28.35 grams) of Banana crisp contains approximately 9.5256 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana crisp depends on the ingredients exists in it. On average, 28.35 grams of Banana crisp (about 28.35 grams) contains approximately 0.6521 grams of protein.

On average, 28.35 grams (about 28.35 grams) contains about 10.0189 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grams (about 28.35 grams) contains about 16.5564 grams of carbohydrates.

Banana crisp contains approximately 2.183 grams of fiber in 28.35 grams (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Banana Caramel Crisp

Cadbury

240 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Chocolate Banana Bread Crisp Cereal Bar

dotBar

140 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Crisp

Common Food

149 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Crisp Wafers, Lemon Crisp

KitKat Miniatures

170 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Chile Crisp Sauce, Chile Crisp

Private Selection

130 kcal

Crisp Wafers, Lemon Crisp, Miniatures

Kit Kat

170 kcal

How to burn 147 calories?

The amount of exercise required to burn off 28.35 grams Banana crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.