Banana fairy cake

Common Food

Total Energy

472.4

kcal

63.86

% from carbs

3.91

% from protein

32.22

% from fats

In 155.3 g

% daily value


Total Fat

17.2g

26.4%


Saturated

7.8g

39.1%


Trans Fats

0.4g


Polyunsaturated

3.2g


Monounsaturated

4.2g


Cholesterol

58.7mg

19.6%


Sodium, Na

360.1mg

15.7%


Potassium, K

166.4mg

3.5%


Total Carbohydrates

76.7g

27.9%


Fiber

1.2g

4.2%


Sugars

55g

110%


Starch

1.1g


Alcohol

0.2g


Protein

4.7g

9.4%


Water

55.1g





Ash

1.2g


Sucrose

25.4g


Glucose

1.1g


Fructose

1g





Energy

1976.7kJ



Calcium, Ca

40.6mg


Iron, Fe

0.6mg


Magnesium, Mg

15.6mg


Phosphorus, P

72.8mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Fluoride, F

1.8UG


Manganese, Mn

0.2mg


Selenium, Se

12UG


Vitamin A, IU

340.8IU


Retinol

89.4UG


Vitamin A, RAE

91.6UG


Carotene, beta

22.5UG


Carotene, alpha

5.2UG


Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

14.3IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

0.9UG



Lutein + zeaxanthin

56UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

2.2mg



Riboflavin

0.1mg


Niacin

0.5mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

16.2UG


Vitamin B-12

0.2UG


Choline, total

38.1mg



Vitamin K (phylloquinone)

1UG



Folate, food

16.2UG


Folate, DFE

16.2UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

1.2g


Glycine

0.2g


Proline

0.4g


Serine

0.3g


SFA 4:0

0.4g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

0.8g


SFA 16:0

4.1g


SFA 18:0

1.6g



MUFA 18:1

4.1g


PUFA 18:2

2.9g


PUFA 18:3

0.2g






MUFA 16:1

0.1g







Phytosterols

3.3mg




Beta-sitosterol

0.4mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

2.1g


PUFA 18:2 n-6 c,c

0.4g






Fatty acids, total trans-monoenoic

0.3g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana fairy cake

A typical serving 155.25 grams of Banana fairy cake (155.25 grams) contains approximately 472.4093 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana fairy cake depends on the ingredients and preparation method. On average, one serving 155.25 grams (155.25 grams) of Banana fairy cake contains approximately 17.1613 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana fairy cake depends on the ingredients exists in it. On average, 155.25 grams of Banana fairy cake (about 155.25 grams) contains approximately 4.721 grams of protein.

On average, 155.25 grams (about 155.25 grams) contains about 55.0016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 155.25 grams (about 155.25 grams) contains about 76.7013 grams of carbohydrates.

Banana fairy cake contains approximately 1.1781 grams of fiber in 155.25 grams (about 155.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 472 calories?

The amount of exercise required to burn off 155.25 grams Banana fairy cake

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.