Banger
Common Food
22.79
% from protein1.74
% from carbs1.74
% from fatNutrition Facts
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Banger Nutrients FAQs
Nutrients
- Vitamin A:Banger has 42.78 IU of Vitamin A.
- Vitamin B-12:Banger has 0.4508 UG of Vitamin B-12.
- Vitamin B-6:Banger has 0.0897 mg of Vitamin B-6.
- Vitamin D:Banger has 26.68 IU of Vitamin D.
- Banger has 4.14mg of Calcium.
- Banger has 374.44mg of Sodium, Na.
- Banger has 157.32mg of Potassium, K.
- Banger has 0.552mg of Iron.
What is the calorie content of Banger?
A typical serving 46 grams (46 grams) of Banger contains approximately 150 calories.
You can check the exact calorie content by logging Banger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banger have?
The amount of fat in Banger depends on the ingredients and preparation method. On average, one serving 46 grams (46 grams) of Banger contains approximately 12.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banger have?
The protein content in Banger depends on the ingredients exists in it. On average, 46 grams (46 grams) of Banger contains approximately 8.52 grams of protein.
Know your exact protein requirement and how much protein you get from Banger, Download Nutribit app for healthier you!
How much sugar does a Banger have?
On average, 46 grams (46 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banger.
How Much carbohydrates (carbs) is in Banger?
The amount of carbohydrates (carbs) in Banger depends on its serving size and preparation. On average, 46 grams (46 grams) contains about 0.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banger.
How Much Fiber is in Banger?
Banger contains approximately 0 grams of fiber in 46 grams (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banger for healthier you!
What vitamins and minerals are in a Banger?
Vitamins in Banger:
Banger contains following minerals:
General
Does Banger contain caffeine?
Banger does not contain any caffeine.
Does Banger contain alcohol?
Banger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banger for free?
Yes! Since Banger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banger with water tracking feature?
Nutribit automatically calculates the water content of Banger and adds it to your daily hydration log. Simply log Banger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banger
Protein and Vitamin B-12 in Banger supports bone health.
Protein in Banger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Banger is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Banger supports building and repairing tissues.
Builds and repairs tissues in Banger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Banger supports immune function.
Supports immune function in Banger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Banger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Banger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Banger provides energy.
Provides energy in Banger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Banger supports muscle growth and strength.
Supports muscle growth and strength in Banger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Banger helps in weight management.
Helps in weight management in Banger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Banger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Banger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Banger improves skin, hair, and nails.
Improves skin, hair, and nails in Banger is essential for the health and growth of hair, skin, and nails.
Protein in Banger regulates blood sugar levels.
Regulates blood sugar levels in Banger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Banger supports red blood cell production
Vitamin B12 in Banger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Banger boosts energy levels
Vitamin B12 in Banger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Banger promotes brain health
Vitamin B12 in Banger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Banger aids in DNA synthesis
Vitamin B12 in Banger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Banger improves mood and mental health
Vitamin B12 in Banger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Banger maintains healthy skin, hair, and nails
Vitamin B12 in Banger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Banger prevents birth defects
Vitamin B12 in Banger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Banger reduces risk of macular degeneration
Vitamin B12 in Banger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Banger supports cardiovascular health
Vitamin B12 in Banger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Banger supports antioxidant protection.
Antioxidant Protection in Banger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Banger supports thyroid function.
Thyroid Function in Banger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Banger supports immune system health.
Immune System Support in Banger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Banger supports heart health.
Heart Health in Banger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Banger supports cancer prevention.
Cancer Prevention in Banger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Banger supports cognitive function.
Cognitive Function in Banger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Banger supports skin health.
Skin Health in Banger helps protect the skin from UV damage and supports wound healing.
Selenium in Banger supports reproductive health.
Reproductive Health in Banger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Banger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Banger helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Banger supports fluid balance.
Maintains Fluid Balance in Banger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Banger supports nerve function.
Supports Nerve Function in Banger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Banger helps regulate blood pressure.
Regulates Blood Pressure in Banger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Banger supports muscle function.
Aids Muscle Function in Banger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Banger aids nutrient absorption.
Improves Nutrient Absorption in Banger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Banger helps balance pH levels.
Balances pH Levels in Banger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Banger supports bone health.
Supports Bone Health in Banger helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 46 grams Banger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.