Bilberry oat biscuits
Common Food
Total Energy
137.6
kcal
% from carbs
% from protein
% from fats
In 35 g
% daily value
Total Fat
5g
7.7%
Saturated
2.9g
14.3%
Trans Fats
0.2g
Polyunsaturated
0.4g
Monounsaturated
1.3g
Cholesterol
22.6mg
7.5%
Sodium, Na
115mg
5%
Potassium, K
80.4mg
1.7%
Total Carbohydrates
21.9g
8%
Fiber
1g
3.7%
Sugars
12.6g
25.2%
Starch
4.1g
Protein
2g
4%
Water
5.4g
Ash
0.5g
Sucrose
9.5g
Glucose
1.5g
Fructose
1.6g
Energy
575.8kJ
Calcium, Ca
14.6mg
Iron, Fe
0.7mg
Magnesium, Mg
13.1mg
Phosphorus, P
45.8mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
12UG
Manganese, Mn
0.3mg
Selenium, Se
4.7UG
Vitamin A, IU
146.9IU
Retinol
39.9UG
Vitamin A, RAE
40.5UG
Carotene, beta
8.3UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
2.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
28.7UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.2mg
Folate, total
12.8UG
Choline, total
13.9mg
Vitamin K (phylloquinone)
0.7UG
Folic acid
7.4UG
Folate, food
5.5UG
Folate, DFE
18UG
Betaine
3.4mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.3g
SFA 18:0
0.6g
MUFA 18:1
1.3g
PUFA 18:2
0.4g
MUFA 16:1
0.1g
Beta-sitosterol
0.2mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bilberry oat biscuits
How Many Calories Are in Bilberry oat biscuits?
How Many Calories Are in Bilberry oat biscuits?
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How Much Fat Is in Bilberry oat biscuits?
How Much Protein is in Bilberry oat biscuits?
How Much Protein is in Bilberry oat biscuits?
How Much Sugar is in Bilberry oat biscuits?
How Much Sugar is in Bilberry oat biscuits?
How Much carbohydrates (carbs) is in Bilberry oat biscuits?
How Much carbohydrates (carbs) is in Bilberry oat biscuits?
How Much Fiber is in Bilberry oat biscuits?
How Much Fiber is in Bilberry oat biscuits?
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