Oat walnut biscuits

Common Food

5.37

% from protein

56.13

% from carbs

56.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.9 mg
0.2%

Potassium, K 2 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0.4 g
0.7%

Starch 0.1 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 4.6 IU

Retinol 1.2 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Oat walnut biscuits Nutrients FAQs

Nutrients

What is the calorie content of Oat walnut biscuits?

A typical serving 30.37 grams (30.37 grams) of Oat walnut biscuits contains approximately 127 calories.

You can check the exact calorie content by logging Oat walnut biscuits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat walnut biscuits have?

The amount of fat in Oat walnut biscuits depends on the ingredients and preparation method. On average, one serving 30.37 grams (30.37 grams) of Oat walnut biscuits contains approximately 5.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat walnut biscuits have?

The protein content in Oat walnut biscuits depends on the ingredients exists in it. On average, 30.37 grams (30.37 grams) of Oat walnut biscuits contains approximately 1.75 grams of protein.

Know your exact protein requirement and how much protein you get from Oat walnut biscuits, Download Nutribit app for healthier you!

How much sugar does a Oat walnut biscuits have?

On average, 30.37 grams (30.37 grams) contains about 10.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat walnut biscuits.

How Much carbohydrates (carbs) is in Oat walnut biscuits?

The amount of carbohydrates (carbs) in Oat walnut biscuits depends on its serving size and preparation. On average, 30.37 grams (30.37 grams) contains about 18.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat walnut biscuits.

How Much Fiber is in Oat walnut biscuits?

Oat walnut biscuits contains approximately 0.84 grams of fiber in 30.37 grams (30.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat walnut biscuits for healthier you!

What vitamins and minerals are in a Oat walnut biscuits?

Vitamins in Oat walnut biscuits:

  • Vitamin A:Oat walnut biscuits has 138.3203 IU of Vitamin A.
  • Vitamin B-12:Oat walnut biscuits has 0.0284 UG of Vitamin B-12.
  • Vitamin B-6:Oat walnut biscuits has 0.0247 mg of Vitamin B-6.
  • Vitamin C:Oat walnut biscuits has 0.0753 mg of Vitamin C.
  • Vitamin D:Oat walnut biscuits has 1.8221 IU of Vitamin D.

Oat walnut biscuits contains following minerals:

  • Oat walnut biscuits has 12.6142mg of Calcium.
  • Oat walnut biscuits has 118.0882mg of Sodium, Na.
  • Oat walnut biscuits has 59.8035mg of Potassium, K.
  • Oat walnut biscuits has 0.5865mg of Iron.

General

Does Oat walnut biscuits contain caffeine?

Oat walnut biscuits does not contain any caffeine.

Does Oat walnut biscuits contain alcohol?

Oat walnut biscuits contains approximately 0g of alcohol in 30.37 grams (30.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oat walnut biscuits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat walnut biscuits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat walnut biscuits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat walnut biscuits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat walnut biscuits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat walnut biscuits for free?

Yes! Since Oat walnut biscuits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat walnut biscuits with water tracking feature?

Nutribit automatically calculates the water content of Oat walnut biscuits and adds it to your daily hydration log. Simply log Oat walnut biscuits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat walnut biscuits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat walnut biscuits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat walnut biscuits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat walnut biscuits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat walnut biscuits

How to burn 127 calories?

The amount of exercise required to burn off 30.37 grams Oat walnut biscuits

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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