Bilberry streusel cake

Common Food

Total Energy

199.5

kcal

56.92

% from carbs

5.1

% from protein

37.98

% from fats

In 75 g

% daily value

Total Fat

8.6g

13.2%

Saturated

5.2g

25.9%

Trans Fats

0.3g

Polyunsaturated

0.5g

Monounsaturated

2.2g

Cholesterol

38.7mg

12.9%

Sodium, Na

163.2mg

7.1%

Potassium, K

55.3mg

1.2%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.7%

Sugars

16.6g

33.2%

Alcohol

0.1g

Protein

2.6g

5.1%

Water

34g

Ash

0.8g

Sucrose

14g

Glucose

1.2g

Fructose

1.2g

Energy

834.9kJ

Calcium, Ca

41.4mg

Iron, Fe

0.4mg

Magnesium, Mg

6.5mg

Phosphorus, P

45.3mg

Zinc, Zn

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

6.6UG

Vitamin A, IU

292.3IU

Retinol

75.5UG

Vitamin A, RAE

77.6UG

Carotene, beta

23.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

46.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.5mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Folate, total

8UG

Vitamin B-12

0.1UG

Choline, total

18.6mg

Vitamin K (phylloquinone)

5.6UG

Folate, food

8UG

Folate, DFE

8UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.7g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

2.1g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bilberry streusel cake

A typical serving 75 grams of Bilberry streusel cake (75 grams) contains approximately 199.5076 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bilberry streusel cake depends on the ingredients and preparation method. On average, one serving 75 grams (75 grams) of Bilberry streusel cake contains approximately 8.5592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bilberry streusel cake depends on the ingredients exists in it. On average, 75 grams of Bilberry streusel cake (about 75 grams) contains approximately 2.5531 grams of protein.

On average, 75 grams (about 75 grams) contains about 16.5854 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 75 grams (about 75 grams) contains about 28.9706 grams of carbohydrates.

Bilberry streusel cake contains approximately 1.0367 grams of fiber in 75 grams (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 75 grams Bilberry streusel cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.