Black bean and sweet corn salsa

Common Food

19.81

% from protein

73.33

% from carbs

73.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.6 mg
0.1%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 2.6 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.4 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 5.6 UG

Lutein + zeaxanthin 2.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Black bean and sweet corn salsa Nutrients FAQs

Nutrients

What is the calorie content of Black bean and sweet corn salsa?

A typical serving 31.4 grams (31.4 grams) of Black bean and sweet corn salsa contains approximately 20 calories.

You can check the exact calorie content by logging Black bean and sweet corn salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black bean and sweet corn salsa have?

The amount of fat in Black bean and sweet corn salsa depends on the ingredients and preparation method. On average, one serving 31.4 grams (31.4 grams) of Black bean and sweet corn salsa contains approximately 0.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black bean and sweet corn salsa have?

The protein content in Black bean and sweet corn salsa depends on the ingredients exists in it. On average, 31.4 grams (31.4 grams) of Black bean and sweet corn salsa contains approximately 1.04 grams of protein.

Know your exact protein requirement and how much protein you get from Black bean and sweet corn salsa, Download Nutribit app for healthier you!

How much sugar does a Black bean and sweet corn salsa have?

On average, 31.4 grams (31.4 grams) contains about 0.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black bean and sweet corn salsa.

How Much carbohydrates (carbs) is in Black bean and sweet corn salsa?

The amount of carbohydrates (carbs) in Black bean and sweet corn salsa depends on its serving size and preparation. On average, 31.4 grams (31.4 grams) contains about 3.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black bean and sweet corn salsa.

How Much Fiber is in Black bean and sweet corn salsa?

Black bean and sweet corn salsa contains approximately 1.17 grams of fiber in 31.4 grams (31.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black bean and sweet corn salsa for healthier you!

What vitamins and minerals are in a Black bean and sweet corn salsa?

Vitamins in Black bean and sweet corn salsa:

  • Vitamin A:Black bean and sweet corn salsa has 81.8888 IU of Vitamin A.
  • Vitamin B-6:Black bean and sweet corn salsa has 0.0212 mg of Vitamin B-6.
  • Vitamin C:Black bean and sweet corn salsa has 2.7677 mg of Vitamin C.

Black bean and sweet corn salsa contains following minerals:

  • Black bean and sweet corn salsa has 6.0033mg of Calcium.
  • Black bean and sweet corn salsa has 82.6257mg of Sodium, Na.
  • Black bean and sweet corn salsa has 72.2403mg of Potassium, K.
  • Black bean and sweet corn salsa has 0.2883mg of Iron.

General

Does Black bean and sweet corn salsa contain caffeine?

Black bean and sweet corn salsa does not contain any caffeine.

Does Black bean and sweet corn salsa contain alcohol?

Black bean and sweet corn salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black bean and sweet corn salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black bean and sweet corn salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black bean and sweet corn salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black bean and sweet corn salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black bean and sweet corn salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black bean and sweet corn salsa for free?

Yes! Since Black bean and sweet corn salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black bean and sweet corn salsa with water tracking feature?

Nutribit automatically calculates the water content of Black bean and sweet corn salsa and adds it to your daily hydration log. Simply log Black bean and sweet corn salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black bean and sweet corn salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black bean and sweet corn salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black bean and sweet corn salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black bean and sweet corn salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black bean and sweet corn salsa

How to burn 20 calories?

The amount of exercise required to burn off 31.4 grams Black bean and sweet corn salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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