Black bean and sweet corn salsa

Common Food

Total Energy

19.5

kcal

72.38

% from carbs

19.05

% from protein

8.57

% from fats

In 31.4 g

% daily value

Total Fat

0.2g

0.2%

Polyunsaturated

0.1g

Sodium, Na

82.6mg

3.6%

Potassium, K

72.2mg

1.5%

Total Carbohydrates

3.8g

1.4%

Fiber

1.2g

4.2%

Sugars

0.7g

1.4%

Starch

0.7g

Protein

1g

2.1%

Water

26g

Ash

0.3g

Sucrose

0.4g

Glucose

0.2g

Fructose

0.2g

Energy

81.3kJ

Calcium, Ca

6mg

Iron, Fe

0.3mg

Magnesium, Mg

6.6mg

Phosphorus, P

20mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Selenium, Se

0.2UG

Vitamin A, IU

81.9IU

Vitamin A, RAE

4.1UG

Carotene, beta

43.3UG

Carotene, alpha

8.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

2.9UG

Lycopene

177.1UG

Lutein + zeaxanthin

77UG

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.8mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

12.5UG

Choline, total

5.1mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

12.5UG

Folate, DFE

12.5UG

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

Phytosterols

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black bean and sweet corn salsa

A typical serving 31.4 grams of Black bean and sweet corn salsa (31.4 grams) contains approximately 19.5012 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black bean and sweet corn salsa depends on the ingredients and preparation method. On average, one serving 31.4 grams (31.4 grams) of Black bean and sweet corn salsa contains approximately 0.1617 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black bean and sweet corn salsa depends on the ingredients exists in it. On average, 31.4 grams of Black bean and sweet corn salsa (about 31.4 grams) contains approximately 1.0433 grams of protein.

On average, 31.4 grams (about 31.4 grams) contains about 0.7074 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 31.4 grams (about 31.4 grams) contains about 3.8488 grams of carbohydrates.

Black bean and sweet corn salsa contains approximately 1.1736 grams of fiber in 31.4 grams (about 31.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 31.4 grams Black bean and sweet corn salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.