Buffalo prawn

Common Food

Total Energy

37.8

kcal

29.24

% from carbs

16.71

% from protein

54.05

% from fats

In 14.6 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.4g

2.1%

Polyunsaturated

1.1g

Monounsaturated

0.5g

Cholesterol

10.6mg

3.5%

Sodium, Na

199.4mg

8.7%

Potassium, K

16.6mg

0.4%

Total Carbohydrates

2.8g

1%

Fiber

0.2g

0.7%

Sugars

0.1g

0.3%

Starch

2.4g

Protein

1.6g

3.1%

Water

7.4g

Ash

0.6g

Energy

158.2kJ

Calcium, Ca

5.3mg

Iron, Fe

0.2mg

Magnesium, Mg

2.7mg

Phosphorus, P

37mg

Zinc, Zn

0.1mg

Selenium, Se

2.8UG

Vitamin A, IU

5.1IU

Retinol

0.4UG

Vitamin A, RAE

0.6UG

Carotene, beta

2.1UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

4.1UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

1.8mg

Niacin

0.2mg

Folate, total

5.4UG

Vitamin B-12

0.1UG

Choline, total

6.1mg

Vitamin K (phylloquinone)

4UG

Folic acid

3.4UG

Folate, food

2UG

Folate, DFE

7.7UG

Betaine

536mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buffalo prawn

A typical serving 14.55 grams of Buffalo prawn (14.55 grams) contains approximately 37.8345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buffalo prawn depends on the ingredients and preparation method. On average, one serving 14.55 grams (14.55 grams) of Buffalo prawn contains approximately 2.2864 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buffalo prawn depends on the ingredients exists in it. On average, 14.55 grams of Buffalo prawn (about 14.55 grams) contains approximately 1.5577 grams of protein.

On average, 14.55 grams (about 14.55 grams) contains about 0.1406 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.55 grams (about 14.55 grams) contains about 2.7605 grams of carbohydrates.

Buffalo prawn contains approximately 0.1901 grams of fiber in 14.55 grams (about 14.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 14.55 grams Buffalo prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.