Can sweetcorn
Common Food
11.82
% from protein74
% from carbs74
% from fatNutrition Facts
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Can sweetcorn Nutrients FAQs
Nutrients
- Vitamin A:Can sweetcorn has 121.279 IU of Vitamin A.
- Vitamin B-6:Can sweetcorn has 0.0976 mg of Vitamin B-6.
- Vitamin C:Can sweetcorn has 4.7457 mg of Vitamin C.
- Can sweetcorn has 7.9095mg of Calcium.
- Can sweetcorn has 540.4825mg of Sodium, Na.
- Can sweetcorn has 348.018mg of Potassium, K.
- Can sweetcorn has 0.7119mg of Iron.
What is the calorie content of Can sweetcorn?
A typical serving 263.65 grams (263.65 grams) of Can sweetcorn contains approximately 177 calories.
You can check the exact calorie content by logging Can sweetcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Can sweetcorn have?
The amount of fat in Can sweetcorn depends on the ingredients and preparation method. On average, one serving 263.65 grams (263.65 grams) of Can sweetcorn contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Can sweetcorn have?
The protein content in Can sweetcorn depends on the ingredients exists in it. On average, 263.65 grams (263.65 grams) of Can sweetcorn contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Can sweetcorn, Download Nutribit app for healthier you!
How much sugar does a Can sweetcorn have?
On average, 263.65 grams (263.65 grams) contains about 11.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Can sweetcorn.
How Much carbohydrates (carbs) is in Can sweetcorn?
The amount of carbohydrates (carbs) in Can sweetcorn depends on its serving size and preparation. On average, 263.65 grams (263.65 grams) contains about 37.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Can sweetcorn.
How Much Fiber is in Can sweetcorn?
Can sweetcorn contains approximately 5.27 grams of fiber in 263.65 grams (263.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Can sweetcorn for healthier you!
What vitamins and minerals are in a Can sweetcorn?
Vitamins in Can sweetcorn:
Can sweetcorn contains following minerals:
General
Does Can sweetcorn contain caffeine?
Can sweetcorn does not contain any caffeine.
Does Can sweetcorn contain alcohol?
Can sweetcorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Can sweetcorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Can sweetcorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Can sweetcorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Can sweetcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Can sweetcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Can sweetcorn for free?
Yes! Since Can sweetcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Can sweetcorn with water tracking feature?
Nutribit automatically calculates the water content of Can sweetcorn and adds it to your daily hydration log. Simply log Can sweetcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Can sweetcorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Can sweetcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Can sweetcorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Can sweetcorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Can sweetcorn
Fiber and Folate in Can sweetcorn supports heart health.
Soluble fiber in Can sweetcorn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Can sweetcorn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Can sweetcorn boosts immune function.
Fiber in Can sweetcorn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Can sweetcorn supports immune function by helping in the production of white blood cells.
Fiber in Can sweetcorn supports digestion.
Fiber in Can sweetcorn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Can sweetcorn aids in weight management.
Fiber-rich foods in Can sweetcorn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Can sweetcorn regulates blood sugar.
Fiber in Can sweetcorn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Can sweetcorn promotes gut health.
Fiber in Can sweetcorn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Can sweetcorn lowers the risk of colon cancer.
A high-fiber diet from Can sweetcorn is linked to a reduced risk of colon cancer.
Fiber in Can sweetcorn improves skin health.
Fiber in Can sweetcorn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Can sweetcorn helps lower blood pressure.
Adequate fiber in Can sweetcorn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Can sweetcorn reduces the risk of type 2 diabetes.
Fiber in Can sweetcorn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Can sweetcorn supports DNA synthesis.
Vitamin B9 in Can sweetcorn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Can sweetcorn promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Can sweetcorn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Can sweetcorn helps prevent anemia.
Folate in Can sweetcorn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Can sweetcorn improves brain function.
Folate in Can sweetcorn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Can sweetcorn promotes healthy skin and hair.
Vitamin B9 in Can sweetcorn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Can sweetcorn regulates mood and mental health.
Folate in Can sweetcorn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Can sweetcorn supports digestive health.
Folate in Can sweetcorn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Can sweetcorn supports fluid balance.
Maintains Fluid Balance in Can sweetcorn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Can sweetcorn supports nerve function.
Supports Nerve Function in Can sweetcorn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Can sweetcorn helps regulate blood pressure.
Regulates Blood Pressure in Can sweetcorn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Can sweetcorn supports muscle function.
Aids Muscle Function in Can sweetcorn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Can sweetcorn aids nutrient absorption.
Improves Nutrient Absorption in Can sweetcorn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Can sweetcorn helps balance pH levels.
Balances pH Levels in Can sweetcorn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Can sweetcorn supports bone health.
Supports Bone Health in Can sweetcorn helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 263.65 grams Can sweetcorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.