Banh can

Common Food

Total Energy

479.1 kcal

32.53

% from carbs

21.23

% from protein

46.24

% from fats

Quantity

Unit

In 237.5 g

% daily value

Total Fat

24.2g

37.2%

Saturated

4.9g

24.6%

Trans Fats

0.4g

Polyunsaturated

9.7g

Monounsaturated

7.8g

Cholesterol

69.4mg

23.1%

Sodium, Na

714mg

31%

Potassium, K

365.8mg

7.8%

Total Carbohydrates

38.3g

13.9%

Fiber

0.8g

2.9%

Sugars

0.5g

Protein

25g

50%

Water

146.7g

Ash

3.1g

Energy

2004.2kJ

Calcium, Ca

41.3mg

Iron, Fe

2.7mg

Magnesium, Mg

51.7mg

Phosphorus, P

236.4mg

Zinc, Zn

3.1mg

Copper, Cu

0.2mg

Fluoride, F

53.7UG

Manganese, Mn

0.8mg

Selenium, Se

44UG

Vitamin A, IU

45.3IU

Retinol

1.9UG

Vitamin A, RAE

3.9UG

Carotene, beta

23.1UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

30IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

0.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

43.2UG

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

6.9mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

83.8UG

Vitamin B-12

0.6UG

Choline, total

67.8mg

Vitamin K (phylloquinone)

33.7UG

Folic acid

71.6UG

Folate, food

12.3UG

Folate, DFE

134.6UG

Betaine

2.8mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.7g

Histidine

1g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

4g

Glycine

1.1g

Proline

1g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

3g

SFA 18:0

1.7g

MUFA 18:1

7.4g

PUFA 18:2

8.5g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

32.6mg

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

8g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banh can

How Many Calories Are in Banh can?

A typical serving 1 taza of Banh can (237.54 grams) contains approximately 479.1286 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Banh can?

The amount of fat in Banh can depends on the ingredients and preparation method. On average, one serving 1 taza (237.54 grams) of Banh can contains approximately 24.188 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Banh can?

The protein content in Banh can depends on the ingredients exists in it. On average, 1 taza of Banh can (about 237.54 grams) contains approximately 24.9909 grams of protein.

How Much Sugar is in Banh can?

On average, 1 taza (about 237.54 grams) contains about 0.498 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Banh can?

On average, 1 taza (about 237.54 grams) contains about 38.3116 grams of carbohydrates.

How Much Fiber is in Banh can?

Banh can contains approximately 0.8088 grams of fiber in 1 taza (about 237.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 479 calories?

The amount of exercise required to burn off 1 taza Banh can

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.