Banh can

Common Food

21.23

% from protein

32.54

% from carbs

32.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237.5 g(238g)
Amount per serving
Calories
479.1
% Daily value*

Total Fat 24.2 g
37.2%

Saturated 4.9 g
24.6%

Trans Fats 0.4 g

Polyunsaturated 9.7 g

Monounsaturated 7.8 g

Cholesterol 69.4 mg
23.1%

Sodium, Na 714 mg
31%

Potassium, K 365.8 mg
7.8%

Total Carbohydrates 38.3 g
13.9%

Fiber 0.8 g
2.9%

Sugars 0.5 g
1%

Protein 25 g
50%

Water 146.7 g

Vitamin A 45.3 IU

Retinol 1.9 UG

Vitamin A, RAE 3.9 UG

Carotene, beta 23.1 UG

Carotene, alpha 0.1 UG

Vitamin E 1.4 mg

Vitamin D 30 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 43.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.7 mg

Riboflavin 0.3 mg

Niacin 6.9 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 83.8 UG

Folic acid 71.6 UG

Folate, food 12.3 UG

Folate, DFE 134.6 UG

Vitamin B-12 0.6 UG

Choline, total 67.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.7 UG

Calcium 41.3 mg

Iron 2.7 mg

Magnesium 51.7 mg

Phosphorus, P 236.4 mg

Zinc 3.1 mg

Copper 0.2 mg

Fluoride, F 53.7 UG

Manganese, Mn 0.8 mg

Selenium 44 UG

Ash 3.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2004.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 7.4 g

PUFA 18:2 8.5 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.7 g

PUFA 18:2 n-6 c,c 8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

Betaine 2.8 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.7 g

Histidine 1 g

Alanine 1.4 g

Aspartic acid 2.3 g

Glutamic acid 4 g

Glycine 1.1 g

Proline 1 g

Serine 1.1 g

Hydroxyproline 0 g

Banh can Nutrients FAQs

Nutrients

What is the calorie content of Banh can?

A typical serving 1 taza (237.54 grams) of Banh can contains approximately 479 calories.

You can check the exact calorie content by logging Banh can in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banh can have?

The amount of fat in Banh can depends on the ingredients and preparation method. On average, one serving 1 taza (237.54 grams) of Banh can contains approximately 24.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banh can have?

The protein content in Banh can depends on the ingredients exists in it. On average, 1 taza (237.54 grams) of Banh can contains approximately 24.99 grams of protein.

Know your exact protein requirement and how much protein you get from Banh can, Download Nutribit app for healthier you!

How much sugar does a Banh can have?

On average, 1 taza (237.54 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banh can.

How Much carbohydrates (carbs) is in Banh can?

The amount of carbohydrates (carbs) in Banh can depends on its serving size and preparation. On average, 1 taza (237.54 grams) contains about 38.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banh can.

How Much Fiber is in Banh can?

Banh can contains approximately 0.81 grams of fiber in 1 taza (237.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banh can for healthier you!

What vitamins and minerals are in a Banh can?

Vitamins in Banh can:

  • Vitamin A:Banh can has 45.2829 IU of Vitamin A.
  • Vitamin B-12:Banh can has 0.5924 UG of Vitamin B-12.
  • Vitamin B-6:Banh can has 0.611 mg of Vitamin B-6.
  • Vitamin C:Banh can has 1.4074 mg of Vitamin C.
  • Vitamin D:Banh can has 29.9529 IU of Vitamin D.

Banh can contains following minerals:

  • Banh can has 41.3041mg of Calcium.
  • Banh can has 713.9639mg of Sodium, Na.
  • Banh can has 365.8044mg of Potassium, K.
  • Banh can has 2.6529mg of Iron.

General

Does Banh can contain caffeine?

Banh can does not contain any caffeine.

Does Banh can contain alcohol?

Banh can does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banh can?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banh can and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banh can quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banh can in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banh can and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banh can for free?

Yes! Since Banh can contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banh can with water tracking feature?

Nutribit automatically calculates the water content of Banh can and adds it to your daily hydration log. Simply log Banh can in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banh can as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banh can and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banh can nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banh can data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banh can

Protein and Vitamin B-12 in Banh can supports bone health.

  • Protein in Banh can plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Banh can is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Banh can supports building and repairing tissues.

Builds and repairs tissues in Banh can is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Banh can supports immune function.

Supports immune function in Banh can is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Banh can helps regulate enzymes and hormones.

Regulates enzymes and hormones in Banh can is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Banh can provides energy.

Provides energy in Banh can can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Banh can supports muscle growth and strength.

Supports muscle growth and strength in Banh can is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Banh can helps in weight management.

Helps in weight management in Banh can promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Banh can aids in the production of hemoglobin.

Aids in the production of hemoglobin in Banh can is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Banh can improves skin, hair, and nails.

Improves skin, hair, and nails in Banh can is essential for the health and growth of hair, skin, and nails.

Protein in Banh can regulates blood sugar levels.

Regulates blood sugar levels in Banh can helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Banh can supports brain health

{{vitamin}} in Banh can supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Banh can boosts immune function

{{vitamin}} in Banh can boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Banh can promotes red blood cell production

{{vitamin}} in Banh can promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Banh can reduces symptoms of PMS

{{vitamin}} in Banh can reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Banh can supports heart health

{{vitamin}} in Banh can supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Banh can aids in protein metabolism

{{vitamin}} in Banh can aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Banh can improves mood and reduces depression

{{vitamin}} in Banh can improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Banh can supports healthy pregnancy

{{vitamin}} in Banh can supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Banh can helps prevent anemia

{{vitamin}} in Banh can helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Banh can reduces nausea during pregnancy

{{vitamin}} in Banh can reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Banh can supports DNA synthesis.

Vitamin B9 in Banh can is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Banh can promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Banh can intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Banh can helps prevent anemia.

Folate in Banh can helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Banh can supports heart health.

Vitamin B9 in Banh can helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Banh can improves brain function.

Folate in Banh can plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Banh can boosts immune function.

Adequate Boosts Immune Function in Banh can supports immune function by helping in the production of white blood cells.

Folate in Banh can promotes healthy skin and hair.

Vitamin B9 in Banh can aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Banh can regulates mood and mental health.

Folate in Banh can helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Banh can supports digestive health.

Folate in Banh can promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Banh can supports red blood cell production

Vitamin B12 in Banh can plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Banh can boosts energy levels

Vitamin B12 in Banh can aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Banh can promotes brain health

Vitamin B12 in Banh can supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Banh can aids in DNA synthesis

Vitamin B12 in Banh can is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Banh can improves mood and mental health

Vitamin B12 in Banh can helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Banh can maintains healthy skin, hair, and nails

Vitamin B12 in Banh can contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Banh can prevents birth defects

Vitamin B12 in Banh can during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Banh can reduces risk of macular degeneration

Vitamin B12 in Banh can lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Banh can supports cardiovascular health

Vitamin B12 in Banh can helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Banh can supports antioxidant protection.

Antioxidant Protection in Banh can helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Banh can supports thyroid function.

Thyroid Function in Banh can helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Banh can supports immune system health.

Immune System Support in Banh can enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Banh can supports heart health.

Heart Health in Banh can helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Banh can supports cancer prevention.

Cancer Prevention in Banh can helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Banh can supports cognitive function.

Cognitive Function in Banh can may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Banh can supports skin health.

Skin Health in Banh can helps protect the skin from UV damage and supports wound healing.

Selenium in Banh can supports reproductive health.

Reproductive Health in Banh can regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Banh can provides anti-inflammatory effects.

Anti-Inflammatory Effects in Banh can helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Banh can supports fluid balance.

Maintains Fluid Balance in Banh can helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Banh can supports nerve function.

Supports Nerve Function in Banh can helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Banh can helps regulate blood pressure.

Regulates Blood Pressure in Banh can helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Banh can supports muscle function.

Aids Muscle Function in Banh can helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Banh can aids nutrient absorption.

Improves Nutrient Absorption in Banh can assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Banh can helps balance pH levels.

Balances pH Levels in Banh can helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Banh can supports bone health.

Supports Bone Health in Banh can helps retain calcium and prevent the loss of bone density over time.

Zinc in Banh can boosts immune system

Boosts Immune System in Banh can is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Banh can promotes wound healing

Promotes Wound Healing in Banh can plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Banh can supports growth and development

Supports Growth and Development in Banh can is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Banh can improves skin health

Improves Skin Health in Banh can helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Banh can enhances brain function

Enhances Brain Function in Banh can is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Banh can regulates hormonal balance

Regulates Hormonal Balance in Banh can helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Banh can supports healthy vision

Supports Healthy Vision in Banh can is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Banh can improves digestive health

Improves Digestive Health in Banh can supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Banh can maintains healthy reproductive function

Maintains Healthy Reproductive Function in Banh can plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Banh can reduces inflammation

Reduces Inflammation in Banh can has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 479 calories?

The amount of exercise required to burn off 1 taza Banh can

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP