Can sweetcorns
Common Food
11.82
% from protein74
% from carbs74
% from fatNutrition Facts
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Can sweetcorns Nutrients FAQs
Nutrients
- Vitamin A:Can sweetcorns has 121.279 IU of Vitamin A.
- Vitamin B-6:Can sweetcorns has 0.0976 mg of Vitamin B-6.
- Vitamin C:Can sweetcorns has 4.7457 mg of Vitamin C.
- Can sweetcorns has 7.9095mg of Calcium.
- Can sweetcorns has 540.4825mg of Sodium, Na.
- Can sweetcorns has 348.018mg of Potassium, K.
- Can sweetcorns has 0.7119mg of Iron.
What is the calorie content of Can sweetcorns?
A typical serving 263.65 grams (263.65 grams) of Can sweetcorns contains approximately 177 calories.
You can check the exact calorie content by logging Can sweetcorns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Can sweetcorns have?
The amount of fat in Can sweetcorns depends on the ingredients and preparation method. On average, one serving 263.65 grams (263.65 grams) of Can sweetcorns contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Can sweetcorns have?
The protein content in Can sweetcorns depends on the ingredients exists in it. On average, 263.65 grams (263.65 grams) of Can sweetcorns contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Can sweetcorns, Download Nutribit app for healthier you!
How much sugar does a Can sweetcorns have?
On average, 263.65 grams (263.65 grams) contains about 11.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Can sweetcorns.
How Much carbohydrates (carbs) is in Can sweetcorns?
The amount of carbohydrates (carbs) in Can sweetcorns depends on its serving size and preparation. On average, 263.65 grams (263.65 grams) contains about 37.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Can sweetcorns.
How Much Fiber is in Can sweetcorns?
Can sweetcorns contains approximately 5.27 grams of fiber in 263.65 grams (263.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Can sweetcorns for healthier you!
What vitamins and minerals are in a Can sweetcorns?
Vitamins in Can sweetcorns:
Can sweetcorns contains following minerals:
General
Does Can sweetcorns contain caffeine?
Can sweetcorns does not contain any caffeine.
Does Can sweetcorns contain alcohol?
Can sweetcorns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Can sweetcorns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Can sweetcorns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Can sweetcorns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Can sweetcorns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Can sweetcorns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Can sweetcorns for free?
Yes! Since Can sweetcorns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Can sweetcorns with water tracking feature?
Nutribit automatically calculates the water content of Can sweetcorns and adds it to your daily hydration log. Simply log Can sweetcorns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Can sweetcorns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Can sweetcorns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Can sweetcorns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Can sweetcorns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Can sweetcorns
Fiber and Folate in Can sweetcorns supports heart health.
Soluble fiber in Can sweetcorns can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Can sweetcorns helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Can sweetcorns boosts immune function.
Fiber in Can sweetcorns supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Can sweetcorns supports immune function by helping in the production of white blood cells.
Fiber in Can sweetcorns supports digestion.
Fiber in Can sweetcorns aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Can sweetcorns aids in weight management.
Fiber-rich foods in Can sweetcorns increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Can sweetcorns regulates blood sugar.
Fiber in Can sweetcorns helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Can sweetcorns promotes gut health.
Fiber in Can sweetcorns acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Can sweetcorns lowers the risk of colon cancer.
A high-fiber diet from Can sweetcorns is linked to a reduced risk of colon cancer.
Fiber in Can sweetcorns improves skin health.
Fiber in Can sweetcorns helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Can sweetcorns helps lower blood pressure.
Adequate fiber in Can sweetcorns may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Can sweetcorns reduces the risk of type 2 diabetes.
Fiber in Can sweetcorns can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Can sweetcorns supports DNA synthesis.
Vitamin B9 in Can sweetcorns is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Can sweetcorns promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Can sweetcorns intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Can sweetcorns helps prevent anemia.
Folate in Can sweetcorns helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Can sweetcorns improves brain function.
Folate in Can sweetcorns plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Can sweetcorns promotes healthy skin and hair.
Vitamin B9 in Can sweetcorns aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Can sweetcorns regulates mood and mental health.
Folate in Can sweetcorns helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Can sweetcorns supports digestive health.
Folate in Can sweetcorns promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Can sweetcorns supports fluid balance.
Maintains Fluid Balance in Can sweetcorns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Can sweetcorns supports nerve function.
Supports Nerve Function in Can sweetcorns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Can sweetcorns helps regulate blood pressure.
Regulates Blood Pressure in Can sweetcorns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Can sweetcorns supports muscle function.
Aids Muscle Function in Can sweetcorns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Can sweetcorns aids nutrient absorption.
Improves Nutrient Absorption in Can sweetcorns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Can sweetcorns helps balance pH levels.
Balances pH Levels in Can sweetcorns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Can sweetcorns supports bone health.
Supports Bone Health in Can sweetcorns helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 263.65 grams Can sweetcorns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.