Carrot cake fairy cake with cream cheese icing
Common Food
Total Energy
326.8
kcal
% from carbs
% from protein
% from fats
In 98 g
% daily value
Total Fat
16.8g
25.9%
Saturated
5.9g
29.4%
Trans Fats
0.4g
Polyunsaturated
5.6g
Monounsaturated
4.2g
Cholesterol
49.4mg
16.5%
Sodium, Na
234.9mg
10.2%
Potassium, K
116.2mg
2.5%
Total Carbohydrates
41.3g
15%
Fiber
0.9g
3.1%
Sugars
28.7g
57.4%
Starch
0.4g
Alcohol
0.1g
Protein
3.7g
7.4%
Water
34.9g
Ash
1g
Sucrose
15.6g
Glucose
0.2g
Fructose
0.1g
Lactose
0.4g
Energy
1367.5kJ
Calcium, Ca
53.8mg
Iron, Fe
0.9mg
Magnesium, Mg
8.9mg
Phosphorus, P
65.1mg
Zinc, Zn
0.4mg
Fluoride, F
1.7UG
Manganese, Mn
0.1mg
Selenium, Se
8.6UG
Vitamin A, IU
2978.3IU
Retinol
81.5UG
Vitamin A, RAE
216.7UG
Carotene, beta
1344.4UG
Carotene, alpha
558UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
5.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.9UG
Lycopene
0.2UG
Lutein + zeaxanthin
80.1UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.1mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
35.4UG
Vitamin B-12
0.1UG
Choline, total
29mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (phylloquinone)
18.1UG
Folic acid
22.7UG
Folate, food
12.7UG
Folate, DFE
51.3UG
Betaine
10.6mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
2.7g
SFA 18:0
1.2g
MUFA 18:1
4g
PUFA 18:2
4.9g
PUFA 18:3
0.6g
MUFA 16:1
0.1g
Phytosterols
19.3mg
Beta-sitosterol
0.2mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.7g
PUFA 18:2 n-6 c,c
4.7g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.