Cheesy corn puffs

Common Food

4.1

% from protein

38.56

% from carbs

38.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.6
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Cholesterol 0 mg
0%

Sodium, Na 9 mg
0.4%

Potassium, K 2 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Water 0 g

Vitamin A 0 IU

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0.9 UG

Folate, food 0.3 UG

Folate, DFE 1.8 UG

Vitamin B-12 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Glucose 0 g

Lactose 0 g

Theobromine 0 mg

Energy 23.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cheesy corn puffs Nutrients FAQs

Nutrients

What is the calorie content of Cheesy corn puffs?

A typical serving 28.35 grams (28.35 grams) of Cheesy corn puffs contains approximately 158 calories.

You can check the exact calorie content by logging Cheesy corn puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy corn puffs have?

The amount of fat in Cheesy corn puffs depends on the ingredients and preparation method. On average, one serving 28.35 grams (28.35 grams) of Cheesy corn puffs contains approximately 10.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy corn puffs have?

The protein content in Cheesy corn puffs depends on the ingredients exists in it. On average, 28.35 grams (28.35 grams) of Cheesy corn puffs contains approximately 1.63 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy corn puffs, Download Nutribit app for healthier you!

How much sugar does a Cheesy corn puffs have?

On average, 28.35 grams (28.35 grams) contains about 0.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy corn puffs.

How Much carbohydrates (carbs) is in Cheesy corn puffs?

The amount of carbohydrates (carbs) in Cheesy corn puffs depends on its serving size and preparation. On average, 28.35 grams (28.35 grams) contains about 15.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy corn puffs.

How Much Fiber is in Cheesy corn puffs?

Cheesy corn puffs contains approximately 0.62 grams of fiber in 28.35 grams (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy corn puffs for healthier you!

What vitamins and minerals are in a Cheesy corn puffs?

Vitamins in Cheesy corn puffs:

  • Vitamin B-12:Cheesy corn puffs has 0.1361 UG of Vitamin B-12.
  • Vitamin B-6:Cheesy corn puffs has 0.0181 mg of Vitamin B-6.

Cheesy corn puffs contains following minerals:

  • Cheesy corn puffs has 16.443mg of Calcium.
  • Cheesy corn puffs has 254.016mg of Sodium, Na.
  • Cheesy corn puffs has 55.8495mg of Potassium, K.
  • Cheesy corn puffs has 0.3119mg of Iron.

General

Does Cheesy corn puffs contain caffeine?

Cheesy corn puffs does not contain any caffeine.

Does Cheesy corn puffs contain alcohol?

Cheesy corn puffs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy corn puffs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy corn puffs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy corn puffs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy corn puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy corn puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy corn puffs for free?

Yes! Since Cheesy corn puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy corn puffs with water tracking feature?

Nutribit automatically calculates the water content of Cheesy corn puffs and adds it to your daily hydration log. Simply log Cheesy corn puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy corn puffs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy corn puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy corn puffs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy corn puffs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy corn puffs

How to burn 158 calories?

The amount of exercise required to burn off 28.35 grams Cheesy corn puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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