Cheesy green chile sweetcorn

Common Food

7.65

% from protein

26.66

% from carbs

26.66

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.4%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.4 mg
0.1%
Sodium, Na 3.6 mg
0.2%
Potassium, K 2.1 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0 g
0.1%
Starch 0 g
Protein 0 g
0.1%
Water 0.7 g
Vitamin A 8 IU
Retinol 1.1 UG
Vitamin A, RAE 1.4 UG
Carotene, beta 2 UG
Carotene, alpha 0.1 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 5.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.5 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.4 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.8 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 7.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Cheesy green chile sweetcorn Nutrients FAQs

Nutrients

What is the calorie content of Cheesy green chile sweetcorn?

A typical serving 120.2 grams (120.2 grams) of Cheesy green chile sweetcorn contains approximately 213 calories.

You can check the exact calorie content by logging Cheesy green chile sweetcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy green chile sweetcorn have?

The amount of fat in Cheesy green chile sweetcorn depends on the ingredients and preparation method. On average, one serving 120.2 grams (120.2 grams) of Cheesy green chile sweetcorn contains approximately 16.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy green chile sweetcorn have?

The protein content in Cheesy green chile sweetcorn depends on the ingredients exists in it. On average, 120.2 grams (120.2 grams) of Cheesy green chile sweetcorn contains approximately 4.32 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy green chile sweetcorn, Download Nutribit app for healthier you!

How much sugar does a Cheesy green chile sweetcorn have?

On average, 120.2 grams (120.2 grams) contains about 4.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy green chile sweetcorn.

How Much carbohydrates (carbs) is in Cheesy green chile sweetcorn?

The amount of carbohydrates (carbs) in Cheesy green chile sweetcorn depends on its serving size and preparation. On average, 120.2 grams (120.2 grams) contains about 15.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy green chile sweetcorn.

How Much Fiber is in Cheesy green chile sweetcorn?

Cheesy green chile sweetcorn contains approximately 1.61 grams of fiber in 120.2 grams (120.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy green chile sweetcorn for healthier you!

What vitamins and minerals are in a Cheesy green chile sweetcorn?

Vitamins in Cheesy green chile sweetcorn:

  • Vitamin A:Cheesy green chile sweetcorn has 961.6878 IU of Vitamin A.
  • Vitamin B-12:Cheesy green chile sweetcorn has 0.1036 UG of Vitamin B-12.
  • Vitamin B-6:Cheesy green chile sweetcorn has 0.16 mg of Vitamin B-6.
  • Vitamin C:Cheesy green chile sweetcorn has 63.4672 mg of Vitamin C.
  • Vitamin D:Cheesy green chile sweetcorn has 3.0625 IU of Vitamin D.
  • Vitamin K:Cheesy green chile sweetcorn has 2.4665 UG of Vitamin K.

Cheesy green chile sweetcorn contains following minerals:

  • Cheesy green chile sweetcorn has 45.6193mg of Calcium.
  • Cheesy green chile sweetcorn has 431.763mg of Sodium, Na.
  • Cheesy green chile sweetcorn has 249.33mg of Potassium, K.
  • Cheesy green chile sweetcorn has 0.5866mg of Iron.

General

Does Cheesy green chile sweetcorn contain caffeine?

Cheesy green chile sweetcorn does not contain any caffeine.

Does Cheesy green chile sweetcorn contain alcohol?

Cheesy green chile sweetcorn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy green chile sweetcorn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy green chile sweetcorn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy green chile sweetcorn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy green chile sweetcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy green chile sweetcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy green chile sweetcorn for free?

Yes! Since Cheesy green chile sweetcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy green chile sweetcorn with water tracking feature?

Nutribit automatically calculates the water content of Cheesy green chile sweetcorn and adds it to your daily hydration log. Simply log Cheesy green chile sweetcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy green chile sweetcorn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy green chile sweetcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy green chile sweetcorn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy green chile sweetcorn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy green chile sweetcorn

Vitamin A in Cheesy green chile sweetcorn supports eye health.

Vitamin A in Cheesy green chile sweetcorn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cheesy green chile sweetcorn boosts immune function.

Vitamin A in Cheesy green chile sweetcorn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cheesy green chile sweetcorn promotes healthy skin.

Vitamin A in Cheesy green chile sweetcorn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cheesy green chile sweetcorn enhances reproductive health.

Vitamin A in Cheesy green chile sweetcorn plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cheesy green chile sweetcorn supports bone health.

Vitamin A in Cheesy green chile sweetcorn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cheesy green chile sweetcorn reduces the risk of certain cancers.

Vitamin A in Cheesy green chile sweetcorn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cheesy green chile sweetcorn promotes healthy development during pregnancy.

Vitamin A in Cheesy green chile sweetcorn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cheesy green chile sweetcorn maintains healthy mucous membranes.

Vitamin A in Cheesy green chile sweetcorn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cheesy green chile sweetcorn improves wound healing.

Vitamin A in Cheesy green chile sweetcorn promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cheesy green chile sweetcorn may reduce the risk of macular degeneration.

Vitamin A in Cheesy green chile sweetcorn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Cheesy green chile sweetcorn supports fluid balance.

Maintains Fluid Balance in Cheesy green chile sweetcorn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesy green chile sweetcorn supports nerve function.

Supports Nerve Function in Cheesy green chile sweetcorn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesy green chile sweetcorn helps regulate blood pressure.

Regulates Blood Pressure in Cheesy green chile sweetcorn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesy green chile sweetcorn supports muscle function.

Aids Muscle Function in Cheesy green chile sweetcorn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesy green chile sweetcorn aids nutrient absorption.

Improves Nutrient Absorption in Cheesy green chile sweetcorn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesy green chile sweetcorn helps balance pH levels.

Balances pH Levels in Cheesy green chile sweetcorn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesy green chile sweetcorn supports bone health.

Supports Bone Health in Cheesy green chile sweetcorn helps retain calcium and prevent the loss of bone density over time.

How to burn 213 calories?

The amount of exercise required to burn off 120.2 grams Cheesy green chile sweetcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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