Cheesy green chile sweetcorn

Common Food

Total Energy

213.2

kcal

26.71

% from carbs

7.61

% from protein

65.68

% from fats

In 120.2 g

% daily value


Total Fat

16.5g

25.4%


Saturated

9.6g

47.9%


Trans Fats

0.2g


Polyunsaturated

1g


Monounsaturated

4.3g


Cholesterol

44.5mg

14.8%


Sodium, Na

431.8mg

18.8%


Potassium, K

249.3mg

5.3%


Total Carbohydrates

15.1g

5.5%


Fiber

1.6g

5.8%


Sugars

4.7g

9.3%


Starch

3.8g


Protein

4.3g

8.6%


Water

82.5g





Ash

1.8g


Sucrose

1.4g


Glucose

0.4g


Fructose

0.4g


Lactose

1.1g


Maltose

0.1g



Energy

892.1kJ



Calcium, Ca

45.6mg


Iron, Fe

0.6mg


Magnesium, Mg

23.4mg


Phosphorus, P

90.7mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

0.2UG


Manganese, Mn

0.1mg


Selenium, Se

2.9UG


Vitamin A, IU

961.7IU


Retinol

137.8UG


Vitamin A, RAE

162.8UG


Carotene, beta

244.1UG


Carotene, alpha

17.8UG


Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

3.1IU




Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

95.4UG



Lutein + zeaxanthin

663.4UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

63.5mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.1mg


Pantothenic acid

0.6mg


Vitamin B-6

0.2mg


Folate, total

21.1UG


Vitamin B-12

0.1UG


Choline, total

26.7mg


Vitamin K (Menaquinone-4)

2.5UG



Vitamin K (phylloquinone)

10UG



Folate, food

21.1UG


Folate, DFE

21.1UG


Betaine

0.2mg



Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.8g


Glycine

0.1g


Proline

0.4g


Serine

0.2g



SFA 4:0

0.4g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.5g


SFA 14:0

1.5g


SFA 16:0

4.3g


SFA 18:0

1.7g



MUFA 18:1

3.9g


PUFA 18:2

0.9g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.3g










Beta-sitosterol

0.3mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.4g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

3.2g


PUFA 18:2 n-6 c,c

0.4g






Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy green chile sweetcorn

A typical serving 120.2 grams of Cheesy green chile sweetcorn (120.2 grams) contains approximately 213.2424 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy green chile sweetcorn depends on the ingredients and preparation method. On average, one serving 120.2 grams (120.2 grams) of Cheesy green chile sweetcorn contains approximately 16.4899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy green chile sweetcorn depends on the ingredients exists in it. On average, 120.2 grams of Cheesy green chile sweetcorn (about 120.2 grams) contains approximately 4.3224 grams of protein.

On average, 120.2 grams (about 120.2 grams) contains about 4.6634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120.2 grams (about 120.2 grams) contains about 15.062 grams of carbohydrates.

Cheesy green chile sweetcorn contains approximately 1.6117 grams of fiber in 120.2 grams (about 120.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 213 calories?

The amount of exercise required to burn off 120.2 grams Cheesy green chile sweetcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.