Cheesy green chile sweetcorn
Common Food
Total Energy
213.2
kcal
% from carbs
% from protein
% from fats
In 120.2 g
% daily value
Total Fat
16.5g
25.4%
Saturated
9.6g
47.9%
Trans Fats
0.2g
Polyunsaturated
1g
Monounsaturated
4.3g
Cholesterol
44.5mg
14.8%
Sodium, Na
431.8mg
18.8%
Potassium, K
249.3mg
5.3%
Total Carbohydrates
15.1g
5.5%
Fiber
1.6g
5.8%
Sugars
4.7g
9.3%
Starch
3.8g
Protein
4.3g
8.6%
Water
82.5g
Ash
1.8g
Sucrose
1.4g
Glucose
0.4g
Fructose
0.4g
Lactose
1.1g
Maltose
0.1g
Energy
892.1kJ
Calcium, Ca
45.6mg
Iron, Fe
0.6mg
Magnesium, Mg
23.4mg
Phosphorus, P
90.7mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.1mg
Selenium, Se
2.9UG
Vitamin A, IU
961.7IU
Retinol
137.8UG
Vitamin A, RAE
162.8UG
Carotene, beta
244.1UG
Carotene, alpha
17.8UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
3.1IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
95.4UG
Lutein + zeaxanthin
663.4UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
63.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
21.1UG
Vitamin B-12
0.1UG
Choline, total
26.7mg
Vitamin K (Menaquinone-4)
2.5UG
Vitamin K (phylloquinone)
10UG
Folate, food
21.1UG
Folate, DFE
21.1UG
Betaine
0.2mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.5g
SFA 16:0
4.3g
SFA 18:0
1.7g
MUFA 18:1
3.9g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Beta-sitosterol
0.3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.2g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cheesy green chile sweetcorn
How Many Calories Are in Cheesy green chile sweetcorn?
How Many Calories Are in Cheesy green chile sweetcorn?
How Much Fat Is in Cheesy green chile sweetcorn?
How Much Fat Is in Cheesy green chile sweetcorn?
How Much Protein is in Cheesy green chile sweetcorn?
How Much Protein is in Cheesy green chile sweetcorn?
How Much Sugar is in Cheesy green chile sweetcorn?
How Much Sugar is in Cheesy green chile sweetcorn?
How Much carbohydrates (carbs) is in Cheesy green chile sweetcorn?
How Much carbohydrates (carbs) is in Cheesy green chile sweetcorn?
How Much Fiber is in Cheesy green chile sweetcorn?
How Much Fiber is in Cheesy green chile sweetcorn?
Other items you may find helpful
How to burn 213 calories?
The amount of exercise required to burn off 120.2 grams Cheesy green chile sweetcorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.