Green chili sweetcorn casserole

Common Food

Total Energy

213.2

kcal

26.71

% from carbs

7.61

% from protein

65.68

% from fats

In 120.2 g

% daily value

Total Fat

16.5g

25.4%

Saturated

9.6g

47.9%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

4.3g

Cholesterol

44.5mg

14.8%

Sodium, Na

431.8mg

18.8%

Potassium, K

249.3mg

5.3%

Total Carbohydrates

15.1g

5.5%

Fiber

1.6g

5.8%

Sugars

4.7g

9.3%

Starch

3.8g

Protein

4.3g

8.6%

Water

82.5g

Ash

1.8g

Sucrose

1.4g

Glucose

0.4g

Fructose

0.4g

Lactose

1.1g

Maltose

0.1g

Energy

892.1kJ

Calcium, Ca

45.6mg

Iron, Fe

0.6mg

Magnesium, Mg

23.4mg

Phosphorus, P

90.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

2.9UG

Vitamin A, IU

961.7IU

Retinol

137.8UG

Vitamin A, RAE

162.8UG

Carotene, beta

244.1UG

Carotene, alpha

17.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

95.4UG

Lutein + zeaxanthin

663.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

63.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

21.1UG

Vitamin B-12

0.1UG

Choline, total

26.7mg

Vitamin K (Menaquinone-4)

2.5UG

Vitamin K (phylloquinone)

10UG

Folate, food

21.1UG

Folate, DFE

21.1UG

Betaine

0.2mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

4.3g

SFA 18:0

1.7g

MUFA 18:1

3.9g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green chili sweetcorn casserole

A typical serving 120.2 grams of Green chili sweetcorn casserole (120.2 grams) contains approximately 213.2424 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green chili sweetcorn casserole depends on the ingredients and preparation method. On average, one serving 120.2 grams (120.2 grams) of Green chili sweetcorn casserole contains approximately 16.4899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green chili sweetcorn casserole depends on the ingredients exists in it. On average, 120.2 grams of Green chili sweetcorn casserole (about 120.2 grams) contains approximately 4.3224 grams of protein.

On average, 120.2 grams (about 120.2 grams) contains about 4.6634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120.2 grams (about 120.2 grams) contains about 15.062 grams of carbohydrates.

Green chili sweetcorn casserole contains approximately 1.6117 grams of fiber in 120.2 grams (about 120.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 120.2 grams Green chili sweetcorn casserole

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.