Green chili sweetcorn casserole

Common Food

7.65

% from protein

26.66

% from carbs

26.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.4%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.4 mg
0.1%
Sodium, Na 3.6 mg
0.2%
Potassium, K 2.1 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0 g
0.1%
Starch 0 g
Protein 0 g
0.1%
Water 0.7 g
Vitamin A 8 IU
Retinol 1.1 UG
Vitamin A, RAE 1.4 UG
Carotene, beta 2 UG
Carotene, alpha 0.1 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 5.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.5 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.4 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.8 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 7.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Green chili sweetcorn casserole Nutrients FAQs

Nutrients

What is the calorie content of Green chili sweetcorn casserole?

A typical serving 120.2 grams (120.2 grams) of Green chili sweetcorn casserole contains approximately 213 calories.

You can check the exact calorie content by logging Green chili sweetcorn casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green chili sweetcorn casserole have?

The amount of fat in Green chili sweetcorn casserole depends on the ingredients and preparation method. On average, one serving 120.2 grams (120.2 grams) of Green chili sweetcorn casserole contains approximately 16.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green chili sweetcorn casserole have?

The protein content in Green chili sweetcorn casserole depends on the ingredients exists in it. On average, 120.2 grams (120.2 grams) of Green chili sweetcorn casserole contains approximately 4.32 grams of protein.

Know your exact protein requirement and how much protein you get from Green chili sweetcorn casserole, Download Nutribit app for healthier you!

How much sugar does a Green chili sweetcorn casserole have?

On average, 120.2 grams (120.2 grams) contains about 4.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green chili sweetcorn casserole.

How Much carbohydrates (carbs) is in Green chili sweetcorn casserole?

The amount of carbohydrates (carbs) in Green chili sweetcorn casserole depends on its serving size and preparation. On average, 120.2 grams (120.2 grams) contains about 15.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green chili sweetcorn casserole.

How Much Fiber is in Green chili sweetcorn casserole?

Green chili sweetcorn casserole contains approximately 1.61 grams of fiber in 120.2 grams (120.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green chili sweetcorn casserole for healthier you!

What vitamins and minerals are in a Green chili sweetcorn casserole?

Vitamins in Green chili sweetcorn casserole:

  • Vitamin A:Green chili sweetcorn casserole has 961.6878 IU of Vitamin A.
  • Vitamin B-12:Green chili sweetcorn casserole has 0.1036 UG of Vitamin B-12.
  • Vitamin B-6:Green chili sweetcorn casserole has 0.16 mg of Vitamin B-6.
  • Vitamin C:Green chili sweetcorn casserole has 63.4672 mg of Vitamin C.
  • Vitamin D:Green chili sweetcorn casserole has 3.0625 IU of Vitamin D.
  • Vitamin K:Green chili sweetcorn casserole has 2.4665 UG of Vitamin K.

Green chili sweetcorn casserole contains following minerals:

  • Green chili sweetcorn casserole has 45.6193mg of Calcium.
  • Green chili sweetcorn casserole has 431.763mg of Sodium, Na.
  • Green chili sweetcorn casserole has 249.33mg of Potassium, K.
  • Green chili sweetcorn casserole has 0.5866mg of Iron.

General

Does Green chili sweetcorn casserole contain caffeine?

Green chili sweetcorn casserole does not contain any caffeine.

Does Green chili sweetcorn casserole contain alcohol?

Green chili sweetcorn casserole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green chili sweetcorn casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green chili sweetcorn casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green chili sweetcorn casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green chili sweetcorn casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green chili sweetcorn casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green chili sweetcorn casserole for free?

Yes! Since Green chili sweetcorn casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green chili sweetcorn casserole with water tracking feature?

Nutribit automatically calculates the water content of Green chili sweetcorn casserole and adds it to your daily hydration log. Simply log Green chili sweetcorn casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green chili sweetcorn casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green chili sweetcorn casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green chili sweetcorn casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green chili sweetcorn casserole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green chili sweetcorn casserole

Vitamin A in Green chili sweetcorn casserole supports eye health.

Vitamin A in Green chili sweetcorn casserole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Green chili sweetcorn casserole boosts immune function.

Vitamin A in Green chili sweetcorn casserole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Green chili sweetcorn casserole promotes healthy skin.

Vitamin A in Green chili sweetcorn casserole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Green chili sweetcorn casserole enhances reproductive health.

Vitamin A in Green chili sweetcorn casserole plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Green chili sweetcorn casserole supports bone health.

Vitamin A in Green chili sweetcorn casserole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Green chili sweetcorn casserole reduces the risk of certain cancers.

Vitamin A in Green chili sweetcorn casserole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Green chili sweetcorn casserole promotes healthy development during pregnancy.

Vitamin A in Green chili sweetcorn casserole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Green chili sweetcorn casserole maintains healthy mucous membranes.

Vitamin A in Green chili sweetcorn casserole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Green chili sweetcorn casserole improves wound healing.

Vitamin A in Green chili sweetcorn casserole promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Green chili sweetcorn casserole may reduce the risk of macular degeneration.

Vitamin A in Green chili sweetcorn casserole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Green chili sweetcorn casserole supports fluid balance.

Maintains Fluid Balance in Green chili sweetcorn casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green chili sweetcorn casserole supports nerve function.

Supports Nerve Function in Green chili sweetcorn casserole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green chili sweetcorn casserole helps regulate blood pressure.

Regulates Blood Pressure in Green chili sweetcorn casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green chili sweetcorn casserole supports muscle function.

Aids Muscle Function in Green chili sweetcorn casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green chili sweetcorn casserole aids nutrient absorption.

Improves Nutrient Absorption in Green chili sweetcorn casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green chili sweetcorn casserole helps balance pH levels.

Balances pH Levels in Green chili sweetcorn casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green chili sweetcorn casserole supports bone health.

Supports Bone Health in Green chili sweetcorn casserole helps retain calcium and prevent the loss of bone density over time.

How to burn 213 calories?

The amount of exercise required to burn off 120.2 grams Green chili sweetcorn casserole

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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