Coconut crisps

Common Food

Total Energy

154.8

kcal

36.63

% from carbs

2.93

% from protein

60.44

% from fats

In 28.4 g

% daily value

Total Fat

11g

16.9%

Saturated

9.7g

48.6%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Sodium, Na

169.2mg

7.4%

Potassium, K

92.6mg

2%

Total Carbohydrates

15g

5.5%

Fiber

2.8g

9.9%

Sugars

12.2g

24.5%

Protein

1.2g

2.3%

Water

0.5g

Ash

0.8g

Sucrose

11g

Energy

647.4kJ

Calcium, Ca

4.6mg

Iron, Fe

0.6mg

Magnesium, Mg

15.3mg

Phosphorus, P

35mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

3.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

1.5UG

Choline, total

3.8mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.5UG

Folate, DFE

1.5UG

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Serine

0.1g

SFA 6:0

0.1g

SFA 8:0

0.8g

SFA 10:0

0.6g

SFA 12:0

4.9g

SFA 14:0

1.9g

SFA 16:0

0.9g

SFA 18:0

0.6g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Coconut crisps

A typical serving 28.42 grams of Coconut crisps (28.42 grams) contains approximately 154.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut crisps depends on the ingredients and preparation method. On average, one serving 28.42 grams (28.42 grams) of Coconut crisps contains approximately 10.9701 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut crisps depends on the ingredients exists in it. On average, 28.42 grams of Coconut crisps (about 28.42 grams) contains approximately 1.1696 grams of protein.

On average, 28.42 grams (about 28.42 grams) contains about 12.2275 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.42 grams (about 28.42 grams) contains about 15.0183 grams of carbohydrates.

Coconut crisps contains approximately 2.771 grams of fiber in 28.42 grams (about 28.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Toasted Coconut Crisps

Bakery Street

80 kcal

Crisps, Coconut Date

Sprouts Market Corner

80 kcal

Coconut Sesame Crisps

Wild California

70 kcal

Crisps, Pineapple Coconut

Wild California

130 kcal

Dried coconut crisps

Common Food

155 kcal

Date Crisps, Coconut

Central Market

90 kcal

Chocolate Coconut Cashew Crisps

Simply Nature

25 kcal

Coconut Cashew Crisps, Chocolate

Simply Nature

150 kcal

Coconut Crisps, Peanut Butter

Simply Nature

160 kcal

Coconut Cashew Crisps, Vanilla

Simply Nature

170 kcal

Cranberry Coconut Artisan Crisps

Kii Naturals

50 kcal

Goji Berry & Coconut Crisps

2s Company

90 kcal

Toasted Corn Crisps, Coconut

Craize

130 kcal

Organic Chocolate Coconut Crisps

Go Raw

130 kcal

Salt & Vinegar Coconut Crisps

Go Raw

110 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Chocolate Flavored Coconut Cashew Crisps

Simply Nature

150 kcal

Twice Baked Crisps, Pineapple Coconut

Wild California

130 kcal

Coconut Crisps Cinnamon Peanut Spice

Hammond's

120 kcal

Coconut & Sweet Potato Rice Crisps

Hot Kid

130 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

How to burn 155 calories?

The amount of exercise required to burn off 28.42 grams Coconut crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.