Cricket flour crisps

Common Food

Total Energy

135.5

kcal

37.81

% from carbs

11.66

% from protein

50.53

% from fats

In 28.4 g

% daily value


Total Fat

7.9g

12.1%


Saturated

1g

5.1%


Polyunsaturated

3.9g


Monounsaturated

2.1g



Sodium, Na

150.3mg

6.5%


Potassium, K

36mg

0.8%


Total Carbohydrates

13.3g

4.8%


Fiber

0.9g

3.3%


Sugars

0.1g

0.1%


Starch

12g


Protein

4.1g

8.2%


Water

2.4g





Ash

0.6g


Sucrose

0.1g







Energy

566.5kJ



Calcium, Ca

37.6mg


Iron, Fe

0.7mg


Magnesium, Mg

18mg


Phosphorus, P

68.7mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Fluoride, F

13.5UG


Manganese, Mn

0.1mg


Selenium, Se

1.8UG


Vitamin A, IU

16.1IU



Vitamin A, RAE

0.7UG


Carotene, beta

4.7UG


Carotene, alpha

0.5UG


Vitamin E (alpha-tocopherol)

1.7mg




Cryptoxanthin, beta

9.5UG



Lutein + zeaxanthin

122.7UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

4.2mg


Tocopherol, delta

0.1mg


Tocotrienol, alpha

0.2mg








Niacin

0.2mg




Folate, total

7.2UG



Choline, total

8.6mg


Vitamin K (Dihydrophylloquinone)

3.9UG


Vitamin K (phylloquinone)

1.5UG



Folate, food

7.2UG


Folate, DFE

7.2UG




Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.8g


Glycine

0.2g


Proline

0.3g


Serine

0.2g








SFA 16:0

0.8g


SFA 18:0

0.1g



MUFA 18:1

2.1g


PUFA 18:2

3.8g


PUFA 18:3

0.1g












Stigmasterol

4.9mg


Campesterol

11.9mg


Beta-sitosterol

34.5mg












MUFA 18:1 c

2.1g


PUFA 18:2 n-6 c,c

3.7g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cricket flour crisps

A typical serving 28.35 grams of Cricket flour crisps (28.35 grams) contains approximately 135.4624 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cricket flour crisps depends on the ingredients and preparation method. On average, one serving 28.35 grams (28.35 grams) of Cricket flour crisps contains approximately 7.8717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cricket flour crisps depends on the ingredients exists in it. On average, 28.35 grams of Cricket flour crisps (about 28.35 grams) contains approximately 4.1196 grams of protein.

On average, 28.35 grams (about 28.35 grams) contains about 0.0629 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grams (about 28.35 grams) contains about 13.2506 grams of carbohydrates.

Cricket flour crisps contains approximately 0.9315 grams of fiber in 28.35 grams (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 136 calories?

The amount of exercise required to burn off 28.35 grams Cricket flour crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.