Flour crisps

Common Food

10.31

% from protein

59.75

% from carbs

59.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.6
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 8.5 mg
0.4%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.7 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.6 g

Protein 0.1 g
0.2%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 1.1 UG

Folate, food 0.2 UG

Folate, DFE 2.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 19.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Flour crisps Nutrients FAQs

Nutrients

What is the calorie content of Flour crisps?

A typical serving 28.35 grams (28.35 grams) of Flour crisps contains approximately 130 calories.

You can check the exact calorie content by logging Flour crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flour crisps have?

The amount of fat in Flour crisps depends on the ingredients and preparation method. On average, one serving 28.35 grams (28.35 grams) of Flour crisps contains approximately 4.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flour crisps have?

The protein content in Flour crisps depends on the ingredients exists in it. On average, 28.35 grams (28.35 grams) of Flour crisps contains approximately 3.34 grams of protein.

Know your exact protein requirement and how much protein you get from Flour crisps, Download Nutribit app for healthier you!

How much sugar does a Flour crisps have?

On average, 28.35 grams (28.35 grams) contains about 1.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flour crisps.

How Much carbohydrates (carbs) is in Flour crisps?

The amount of carbohydrates (carbs) in Flour crisps depends on its serving size and preparation. On average, 28.35 grams (28.35 grams) contains about 19.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flour crisps.

How Much Fiber is in Flour crisps?

Flour crisps contains approximately 1.08 grams of fiber in 28.35 grams (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flour crisps for healthier you!

What vitamins and minerals are in a Flour crisps?

Vitamins in Flour crisps:

  • Vitamin B-6:Flour crisps has 0.0309 mg of Vitamin B-6.

Flour crisps contains following minerals:

  • Flour crisps has 4.8195mg of Calcium.
  • Flour crisps has 242.109mg of Sodium, Na.
  • Flour crisps has 36.5715mg of Potassium, K.
  • Flour crisps has 1.3013mg of Iron.

General

Does Flour crisps contain caffeine?

Flour crisps does not contain any caffeine.

Does Flour crisps contain alcohol?

Flour crisps does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flour crisps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flour crisps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flour crisps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flour crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flour crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flour crisps for free?

Yes! Since Flour crisps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flour crisps with water tracking feature?

Nutribit automatically calculates the water content of Flour crisps and adds it to your daily hydration log. Simply log Flour crisps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flour crisps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flour crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flour crisps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flour crisps data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flour crisps

Selenium in Flour crisps supports antioxidant protection.

Antioxidant Protection in Flour crisps helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Flour crisps supports thyroid function.

Thyroid Function in Flour crisps helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Flour crisps supports immune system health.

Immune System Support in Flour crisps enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Flour crisps supports heart health.

Heart Health in Flour crisps helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Flour crisps supports cancer prevention.

Cancer Prevention in Flour crisps helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Flour crisps supports cognitive function.

Cognitive Function in Flour crisps may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Flour crisps supports skin health.

Skin Health in Flour crisps helps protect the skin from UV damage and supports wound healing.

Selenium in Flour crisps supports reproductive health.

Reproductive Health in Flour crisps regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Flour crisps provides anti-inflammatory effects.

Anti-Inflammatory Effects in Flour crisps helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 130 calories?

The amount of exercise required to burn off 28.35 grams Flour crisps

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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