Fettuccine alfredo with prawn
Common Food
Total Energy
1148
kcal
% from carbs
% from protein
% from fats
In 451.4 g
% daily value
Total Fat
78.8g
121.2%
Saturated
48.3g
241.7%
Trans Fats
2.8g
Polyunsaturated
4.1g
Monounsaturated
19.8g
Cholesterol
362.2mg
120.7%
Sodium, Na
1504mg
65.4%
Potassium, K
480.3mg
10.2%
Total Carbohydrates
71.1g
25.9%
Fiber
2.7g
9.5%
Sugars
5.7g
11.5%
Starch
51.5g
Protein
39.6g
79.1%
Water
255.6g
Ash
6.8g
Sucrose
0.4g
Glucose
0.1g
Fructose
0.1g
Lactose
3.5g
Maltose
1.6g
Energy
4802.2kJ
Calcium, Ca
484.6mg
Iron, Fe
3.2mg
Magnesium, Mg
90.4mg
Phosphorus, P
662.3mg
Zinc, Zn
4.1mg
Copper, Cu
0.4mg
Fluoride, F
104.7UG
Manganese, Mn
0.8mg
Selenium, Se
100.4UG
Vitamin A, IU
3015.9IU
Retinol
825.4UG
Vitamin A, RAE
838.9UG
Carotene, beta
157.9UG
Vitamin E (alpha-tocopherol)
3.4mg
Vitamin D (D2 + D3), International Units
85.5IU
Vitamin D3 (cholecalciferol)
2.2UG
Vitamin D (D2 + D3)
2.2UG
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
14.8UG
Tocopherol, gamma
1.1mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
0.7mg
Thiamin
0.8mg
Riboflavin
0.7mg
Niacin
7.7mg
Pantothenic acid
1.5mg
Vitamin B-6
0.3mg
Folate, total
218.7UG
Vitamin B-12
1.8UG
Choline, total
129.4mg
Vitamin K (Menaquinone-4)
2.9UG
Vitamin K (phylloquinone)
6.8UG
Folic acid
180.6UG
Folate, food
38.1UG
Folate, DFE
345.7UG
Betaine
117.6mg
Tryptophan
0.5g
Threonine
1.5g
Isoleucine
1.8g
Leucine
3.4g
Lysine
2.6g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.9g
Tyrosine
1.6g
Valine
2.1g
Arginine
2.3g
Histidine
1g
Alanine
1.7g
Aspartic acid
3.1g
Glutamic acid
9.5g
Glycine
1.5g
Proline
3.6g
Serine
1.9g
SFA 4:0
2g
SFA 6:0
1.5g
SFA 8:0
0.9g
SFA 10:0
2g
SFA 12:0
2.3g
SFA 14:0
7g
SFA 16:0
20.4g
SFA 18:0
8.2g
SFA 20:0
0.1g
MUFA 18:1
17.8g
PUFA 18:2
3.3g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.5g
MUFA 16:1
1.2g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
0.1mg
Beta-sitosterol
1.1mg
SFA 15:0
0.5g
SFA 17:0
0.5g
TFA 16:1 t
0.2g
TFA 18:1 t
2.1g
PUFA 18:2 CLAs
0.4g
MUFA 16:1 c
1g
MUFA 18:1 c
15.6g
PUFA 18:2 n-6 c,c
2g
MUFA 17:1
0.2g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
2.3g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
PUFA 20:3 n-6
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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