Pasta alfredo with prawn

Common Food

13.75

% from protein

24.7

% from carbs

24.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 3.3 mg
0.1%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 6.7 IU

Retinol 1.8 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pasta alfredo with prawn Nutrients FAQs

Nutrients

What is the calorie content of Pasta alfredo with prawn?

A typical serving 451.4 grams (451.4 grams) of Pasta alfredo with prawn contains approximately 1148 calories.

You can check the exact calorie content by logging Pasta alfredo with prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta alfredo with prawn have?

The amount of fat in Pasta alfredo with prawn depends on the ingredients and preparation method. On average, one serving 451.4 grams (451.4 grams) of Pasta alfredo with prawn contains approximately 78.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta alfredo with prawn have?

The protein content in Pasta alfredo with prawn depends on the ingredients exists in it. On average, 451.4 grams (451.4 grams) of Pasta alfredo with prawn contains approximately 39.57 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta alfredo with prawn, Download Nutribit app for healthier you!

How much sugar does a Pasta alfredo with prawn have?

On average, 451.4 grams (451.4 grams) contains about 5.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta alfredo with prawn.

How Much carbohydrates (carbs) is in Pasta alfredo with prawn?

The amount of carbohydrates (carbs) in Pasta alfredo with prawn depends on its serving size and preparation. On average, 451.4 grams (451.4 grams) contains about 71.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta alfredo with prawn.

How Much Fiber is in Pasta alfredo with prawn?

Pasta alfredo with prawn contains approximately 2.67 grams of fiber in 451.4 grams (451.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta alfredo with prawn for healthier you!

What vitamins and minerals are in a Pasta alfredo with prawn?

Vitamins in Pasta alfredo with prawn:

  • Vitamin A:Pasta alfredo with prawn has 3015.8946 IU of Vitamin A.
  • Vitamin B-12:Pasta alfredo with prawn has 1.8222 UG of Vitamin B-12.
  • Vitamin B-6:Pasta alfredo with prawn has 0.3446 mg of Vitamin B-6.
  • Vitamin C:Pasta alfredo with prawn has 0.7197 mg of Vitamin C.
  • Vitamin D:Pasta alfredo with prawn has 85.5324 IU of Vitamin D.
  • Vitamin K:Pasta alfredo with prawn has 2.9179 UG of Vitamin K.

Pasta alfredo with prawn contains following minerals:

  • Pasta alfredo with prawn has 484.5876mg of Calcium.
  • Pasta alfredo with prawn has 1504.0162mg of Sodium, Na.
  • Pasta alfredo with prawn has 480.3248mg of Potassium, K.
  • Pasta alfredo with prawn has 3.2382mg of Iron.

General

Does Pasta alfredo with prawn contain caffeine?

Pasta alfredo with prawn does not contain any caffeine.

Does Pasta alfredo with prawn contain alcohol?

Pasta alfredo with prawn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta alfredo with prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta alfredo with prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta alfredo with prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta alfredo with prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta alfredo with prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta alfredo with prawn for free?

Yes! Since Pasta alfredo with prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta alfredo with prawn with water tracking feature?

Nutribit automatically calculates the water content of Pasta alfredo with prawn and adds it to your daily hydration log. Simply log Pasta alfredo with prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta alfredo with prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta alfredo with prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta alfredo with prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta alfredo with prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta alfredo with prawn

Protein, Vitamin A and Vitamin B-12 in Pasta alfredo with prawn supports bone health.

  • Protein in Pasta alfredo with prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pasta alfredo with prawn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pasta alfredo with prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Pasta alfredo with prawn boosts immune function.

  • Vitamin A in Pasta alfredo with prawn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pasta alfredo with prawn enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pasta alfredo with prawn promotes healthy skin.

  • Vitamin A in Pasta alfredo with prawn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pasta alfredo with prawn contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Pasta alfredo with prawn supports heart health.

  • Calcium in Pasta alfredo with prawn helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pasta alfredo with prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pasta alfredo with prawn supports bone health.

  • Magnesium in Pasta alfredo with prawn helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pasta alfredo with prawn helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pasta alfredo with prawn aids muscle function.

  • Magnesium in Pasta alfredo with prawn helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pasta alfredo with prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pasta alfredo with prawn provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta alfredo with prawn are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta alfredo with prawn supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta alfredo with prawn aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta alfredo with prawn helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta alfredo with prawn help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta alfredo with prawn helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta alfredo with prawn can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta alfredo with prawn aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta alfredo with prawn help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta alfredo with prawn enhances brain function and helps improve memory and focus.

Glucose from Pasta alfredo with prawn is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta alfredo with prawn boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta alfredo with prawn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta alfredo with prawn promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta alfredo with prawn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta alfredo with prawn improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta alfredo with prawn support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta alfredo with prawn helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta alfredo with prawn, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta alfredo with prawn supports building and repairing tissues.

Builds and repairs tissues in Pasta alfredo with prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta alfredo with prawn supports immune function.

Supports immune function in Pasta alfredo with prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta alfredo with prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta alfredo with prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta alfredo with prawn provides energy.

Provides energy in Pasta alfredo with prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta alfredo with prawn supports muscle growth and strength.

Supports muscle growth and strength in Pasta alfredo with prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta alfredo with prawn helps in weight management.

Helps in weight management in Pasta alfredo with prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta alfredo with prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta alfredo with prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta alfredo with prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta alfredo with prawn is essential for the health and growth of hair, skin, and nails.

Protein in Pasta alfredo with prawn regulates blood sugar levels.

Regulates blood sugar levels in Pasta alfredo with prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pasta alfredo with prawn supports eye health.

Vitamin A in Pasta alfredo with prawn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pasta alfredo with prawn enhances reproductive health.

Vitamin A in Pasta alfredo with prawn plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pasta alfredo with prawn reduces the risk of certain cancers.

Vitamin A in Pasta alfredo with prawn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pasta alfredo with prawn promotes healthy development during pregnancy.

Vitamin A in Pasta alfredo with prawn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pasta alfredo with prawn maintains healthy mucous membranes.

Vitamin A in Pasta alfredo with prawn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pasta alfredo with prawn improves wound healing.

Vitamin A in Pasta alfredo with prawn promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pasta alfredo with prawn may reduce the risk of macular degeneration.

Vitamin A in Pasta alfredo with prawn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pasta alfredo with prawn supports brain health

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Vitamin B-6 in Pasta alfredo with prawn boosts immune function

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Vitamin B-6 in Pasta alfredo with prawn promotes red blood cell production

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Vitamin B-6 in Pasta alfredo with prawn reduces symptoms of PMS

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Vitamin B-6 in Pasta alfredo with prawn supports heart health

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Vitamin B-6 in Pasta alfredo with prawn aids in protein metabolism

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Vitamin B-6 in Pasta alfredo with prawn improves mood and reduces depression

{{vitamin}} in Pasta alfredo with prawn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pasta alfredo with prawn supports healthy pregnancy

{{vitamin}} in Pasta alfredo with prawn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pasta alfredo with prawn helps prevent anemia

{{vitamin}} in Pasta alfredo with prawn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pasta alfredo with prawn reduces nausea during pregnancy

{{vitamin}} in Pasta alfredo with prawn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pasta alfredo with prawn supports DNA synthesis.

Vitamin B9 in Pasta alfredo with prawn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasta alfredo with prawn promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasta alfredo with prawn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasta alfredo with prawn helps prevent anemia.

Folate in Pasta alfredo with prawn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasta alfredo with prawn supports heart health.

Vitamin B9 in Pasta alfredo with prawn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pasta alfredo with prawn improves brain function.

Folate in Pasta alfredo with prawn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasta alfredo with prawn boosts immune function.

Adequate Boosts Immune Function in Pasta alfredo with prawn supports immune function by helping in the production of white blood cells.

Folate in Pasta alfredo with prawn promotes healthy skin and hair.

Vitamin B9 in Pasta alfredo with prawn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasta alfredo with prawn regulates mood and mental health.

Folate in Pasta alfredo with prawn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasta alfredo with prawn supports digestive health.

Folate in Pasta alfredo with prawn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pasta alfredo with prawn supports red blood cell production

Vitamin B12 in Pasta alfredo with prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pasta alfredo with prawn boosts energy levels

Vitamin B12 in Pasta alfredo with prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pasta alfredo with prawn promotes brain health

Vitamin B12 in Pasta alfredo with prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pasta alfredo with prawn aids in DNA synthesis

Vitamin B12 in Pasta alfredo with prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pasta alfredo with prawn improves mood and mental health

Vitamin B12 in Pasta alfredo with prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pasta alfredo with prawn maintains healthy skin, hair, and nails

Vitamin B12 in Pasta alfredo with prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pasta alfredo with prawn prevents birth defects

Vitamin B12 in Pasta alfredo with prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pasta alfredo with prawn reduces risk of macular degeneration

Vitamin B12 in Pasta alfredo with prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pasta alfredo with prawn supports cardiovascular health

Vitamin B12 in Pasta alfredo with prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pasta alfredo with prawn supports bone health.

Calcium in Pasta alfredo with prawn is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pasta alfredo with prawn supports muscle function.

Calcium in Pasta alfredo with prawn plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pasta alfredo with prawn supports nerve transmission.

Calcium in Pasta alfredo with prawn is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pasta alfredo with prawn supports blood clotting.

Calcium in Pasta alfredo with prawn is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pasta alfredo with prawn supports hormonal secretion.

Calcium in Pasta alfredo with prawn regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pasta alfredo with prawn supports weight management.

Calcium in Pasta alfredo with prawn may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pasta alfredo with prawn supports dental health.

Calcium in Pasta alfredo with prawn strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pasta alfredo with prawn supports blood pressure regulation.

Calcium in Pasta alfredo with prawn, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pasta alfredo with prawn supports antioxidant protection.

Antioxidant Protection in Pasta alfredo with prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta alfredo with prawn supports thyroid function.

Thyroid Function in Pasta alfredo with prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta alfredo with prawn supports immune system health.

Immune System Support in Pasta alfredo with prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta alfredo with prawn supports cancer prevention.

Cancer Prevention in Pasta alfredo with prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta alfredo with prawn supports cognitive function.

Cognitive Function in Pasta alfredo with prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta alfredo with prawn supports skin health.

Skin Health in Pasta alfredo with prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta alfredo with prawn supports reproductive health.

Reproductive Health in Pasta alfredo with prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta alfredo with prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta alfredo with prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pasta alfredo with prawn promotes heart health.

Promotes Heart Health in Pasta alfredo with prawn helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pasta alfredo with prawn enhances nerve function.

Enhances Nerve Function in Pasta alfredo with prawn supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pasta alfredo with prawn improves sleep quality.

Improves Sleep Quality in Pasta alfredo with prawn regulates sleep patterns by supporting melatonin production.

Magnesium in Pasta alfredo with prawn supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pasta alfredo with prawn helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pasta alfredo with prawn reduces migraine frequency.

Reduces Migraine Frequency in Pasta alfredo with prawn may help reduce the frequency and severity of migraines.

Magnesium in Pasta alfredo with prawn promotes digestive health.

Promotes Digestive Health in Pasta alfredo with prawn supports bowel function and helps prevent constipation.

Magnesium in Pasta alfredo with prawn helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pasta alfredo with prawn calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pasta alfredo with prawn boosts protein synthesis.

Boosts Protein Synthesis in Pasta alfredo with prawn plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pasta alfredo with prawn supports fluid balance.

Maintains Fluid Balance in Pasta alfredo with prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta alfredo with prawn supports nerve function.

Supports Nerve Function in Pasta alfredo with prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta alfredo with prawn helps regulate blood pressure.

Regulates Blood Pressure in Pasta alfredo with prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta alfredo with prawn aids nutrient absorption.

Improves Nutrient Absorption in Pasta alfredo with prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta alfredo with prawn helps balance pH levels.

Balances pH Levels in Pasta alfredo with prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pasta alfredo with prawn supports red blood cell formation.

Copper in Pasta alfredo with prawn plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pasta alfredo with prawn promotes healthy bones and connective tissues.

Copper in Pasta alfredo with prawn is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pasta alfredo with prawn supports nervous system health.

Copper in Pasta alfredo with prawn is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pasta alfredo with prawn acts as an antioxidant.

Copper in Pasta alfredo with prawn is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pasta alfredo with prawn enhances iron absorption.

Copper in Pasta alfredo with prawn helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pasta alfredo with prawn maintains cardiovascular health.

Copper in Pasta alfredo with prawn helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pasta alfredo with prawn supports energy production.

Copper in Pasta alfredo with prawn plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pasta alfredo with prawn regulates blood pressure.

Copper in Pasta alfredo with prawn has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pasta alfredo with prawn boosts immune system

Boosts Immune System in Pasta alfredo with prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pasta alfredo with prawn promotes wound healing

Promotes Wound Healing in Pasta alfredo with prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pasta alfredo with prawn supports growth and development

Supports Growth and Development in Pasta alfredo with prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pasta alfredo with prawn improves skin health

Improves Skin Health in Pasta alfredo with prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pasta alfredo with prawn enhances brain function

Enhances Brain Function in Pasta alfredo with prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pasta alfredo with prawn regulates hormonal balance

Regulates Hormonal Balance in Pasta alfredo with prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pasta alfredo with prawn supports healthy vision

Supports Healthy Vision in Pasta alfredo with prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pasta alfredo with prawn improves digestive health

Improves Digestive Health in Pasta alfredo with prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pasta alfredo with prawn maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pasta alfredo with prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pasta alfredo with prawn reduces inflammation

Reduces Inflammation in Pasta alfredo with prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1148 calories?

The amount of exercise required to burn off 451.4 grams Pasta alfredo with prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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