Fiber biscuit

Common Food

Total Energy

120.8

kcal

71.4

% from carbs

3.31

% from protein

25.29

% from fats

In 35 g

% daily value

Total Fat

3.4g

5.2%

Saturated

1g

4.8%

Polyunsaturated

0.9g

Monounsaturated

1.2g

Sodium, Na

101.5mg

4.4%

Potassium, K

50.1mg

1.1%

Total Carbohydrates

21.6g

7.8%

Fiber

3.9g

13.9%

Sugars

13.6g

27.1%

Protein

1g

1.9%

Water

8.7g

Caffeine

3.5mg

Ash

0.4g

Theobromine

34mg

Energy

504.4kJ

Iron, Fe

0.7mg

Magnesium, Mg

10.9mg

Phosphorus, P

20.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Selenium, Se

4.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

2.5UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Folate, total

14.7UG

Choline, total

4.9mg

Vitamin K (phylloquinone)

2.8UG

Folic acid

11.9UG

Folate, food

2.8UG

Folate, DFE

23.1UG

SFA 16:0

0.5g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fiber biscuit

A typical serving 35 grams of Fiber biscuit (35 grams) contains approximately 120.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fiber biscuit depends on the ingredients and preparation method. On average, one serving 35 grams (35 grams) of Fiber biscuit contains approximately 3.388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fiber biscuit depends on the ingredients exists in it. On average, 35 grams of Fiber biscuit (about 35 grams) contains approximately 0.9695 grams of protein.

On average, 35 grams (about 35 grams) contains about 13.5555 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 grams (about 35 grams) contains about 21.553 grams of carbohydrates.

Fiber biscuit contains approximately 3.885 grams of fiber in 35 grams (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 35 grams Fiber biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.